Overcoming Relationships

Um audiolivro prático sobre a terapia metacognitiva, uma abordagem inovadora que modifica os padrões de pensamento que causam depressão e ansiedade.

Are you tired of feeling disconnected and unfulfilled in a world driven by instant gratification? This audiobook addresses your concerns with wisdom and empathy. Even if you're afraid of the challenges that lie ahead, The Price of Easy: Unlocking a Fulfilling Life: Overcoming the Pitfalls of Instant Gratification and Embracing Intentional Living will help you cultivate resilience and embrace adversity as an opportunity for growth.

Tony and Lauren Dungy have together known the highest of highs and the lowest of lows. They fell in love, built a family, and made sports history when Tony became the first African-American head coach to win the Super Bowl. Yet they've also gone through difficult, relationship-testing setbacks, including job loss and devastating personal tragedy. In a culture where it seems harder and harder to make marriage last, what has kept the Dungys strong through it all?

Are you in a toxic relationship that is stressing you out? Do you find it hard to deal with? Does it affect your confidence and self-esteem? Toxic relationships are incredibly damaging to us in a variety of different ways, affecting both physical and mental health. Dealing with one can be hard enough when it’s someone you can walk away from. But what if you can’t so easily remove yourself from their lives when it’s a parent, your co-worker, or ex?

La libertad es el mayor anhelo de todo ser humano. Sin embargo, vivimos en la peor prisión del mundo—la del miedo, la ansiedad, la depresión, la dependencia psicológica a las drogas—porque somos incapaces de administrar nuestras emociones. Nunca el hombre ha sido tan libre por fuera, como prisionero en el fondo de su ser. Superar las cárceles mentales que se construyen a lo largo de nuestra trayectoria debe ser la gran meta de la inteligencia.

This book is your comprehensive toolkit for managing difficult interactions and fostering harmonious relationships. With its actionable strategies and engaging examples, you'll master the art of dealing with difficult people with empathy and confidence.

A loved one's dementia diagnosis can leave you feeling scared and overwhelmed. Now a renowned geriatrician who has helped thousands of families live happy, engaged lives—after a dementia diagnosis—shares her expertise in this easy-to-follow guide.

We all want to be happy, yet when we can’t find it from "looking inside" or from keeping a gratitude journal, many people quietly suffer and struggle with the fear that they’ll be the only one who didn’t find happiness when it seems that everyone else around them has. No one wants to appear to be the one who didn’t "get" it! In the author’s own journey, she was one of those people! After struggling with a lifetime of anxiety and bouts of depression, she felt guilty and ashamed that she wasn’t able to find happiness inside.

Overcome anxiety, stress, nightmares, flashbacks, and panic attacks and take back emotional and mental control with dialectical behavior therapy. Dialectical behavior therapy, or DBT, is a form of cognitive behavioral psychotherapy that aids in the treatment of borderline personality disorder. However, since its development in the late 1980s, DBT has been used for treating other kinds of mental health issues and disorders as well. In this book, you will be able to use DBT to your advantage, so you can not just survive, but also thrive in life and relationships.

The message throughout this book is you can get through any storm by focusing on the bright days ahead. No adversity is permanent if you work towards improving yourself. If you can visualize it and take massive action towards your vision it is achievable! Each chapter introduces a new method for overcoming adversity! After you hear the significance of each method. It is followed by shared stories of my life experiences. I have gone through and I have overcome many adversities throughout my life by keeping my eyes on the prize. What is the prize you may ask yourself?

You may be insecure about being insecure, yet if you don’t find a way to face this fear and overcome your insecurity, it will ruin your life. Rather than masking, medicating, or managing your insecurities, this book provides the proven framework for solving the insecurity problem instead. The seven essential practices show you exactly how to overcome insecurity for good so you can show up at your best where it matters most, unhindered by self-doubt, fear, and limiting beliefs.

Las personas que sufren de anhedonia (que significa literalmente 'sin placer') pierden el interés por realizar actividades que antes les gustaban o les divertían, como practicar un deporte, leer un libro, ver una película, salir con amigos o tener relaciones sexuales. Nada les produce placer ni satisfacción. Se sienten vacíos, apáticos y desganados. Tienen dificultades para expresar y experimentar emociones, tanto positivas como negativas. A veces fingen estar felices o entusiasmados para que los demás no se sientan mal, pero en realidad no lo sienten.

If you’ve always wanted to have a more productive life but struggle with laziness and procrastination, then pay attention...Are you sick and tired of not being able to follow through on your goals? Do you want to say goodbye to a lack of motivation and discover something that really works for you? Being productive doesn’t have to be difficult. A report in the Journal of Happiness Studies demonstrated that managing your time contributes to a better quality of life.

This program is read by the author and features sound design and special effects to enhance your listening enjoyment. Listen out for the sounds of painting and classmates' cheers. From teen activist and artistic prodigy Tyler Gordon comes a heartwarming audiobook inspired by his own life about a...

Embracing Fear as a Catalyst for Growth takes you on a transformative journey through the fears that often hold us back—fear of failure, vulnerability, conflict, and even success. But what if fear isn’t the enemy? What if it’s the very thing you need to step into your true potential? In this book, mental health professional Sage Everest shares personal stories and practical wisdom to help you confront fear head-on. Through relatable experiences, thought-provoking exercises, and powerful insights, you’ll learn to embrace fear as a guide, not an obstacle.

Terrell J. Brown’s The Weather Man examines the fragile harmony between internal and external factors that form our lives, utilizing the metaphor of weather to depict the emotional and psychological crises we endure.

Every fear can be overcome. First, you have to examine your fears and not just ride the emotion. Upon further review, you’ll find that most if not all of your fears are manageable, and you will be able to negotiate the outcomes. I’ve faced many fears in my life and have found through my own experience and of those around me that we have nothing to be afraid of, at all. When you apply knowledge and understanding to your circumstance, fear becomes an option.

Do you ever find yourself reaching for food when you’re stressed, bored, or just feeling overwhelmed? Are you tired of trying diets that feel restrictive and leave you feeling frustrated? Do you want to finally take control of your cravings and enjoy a lasting, natural weight loss journey? The Rapid Extreme Weight Loss Hypnosis For Women combines 20 self-hypnosis sessions, meditations, and positive affirmations designed to help you overcome food addiction and break the cycle of emotional eating.

What is "struggle love"? It's a term used to describe relationships that are defined by constant conflict, emotional abuse, and other toxic behaviors. Many people find themselves trapped in these relationships, feeling as though they can't escape the cycle of pain and hurt.

Whether struggling with a specific toxic habit or seeking personal growth, this book provides the necessary insights and tools for positive change. By embarking on the journey of self-discovery and implementing the strategies outlined, listeners can unlock their true potential and create a happier, healthier, and more fulfilling life.