Overcoming Self

Dale Trumbore has faced each of these issues, and Staying Composed: Overcoming Anxiety and Self-Doubt Within a Creative Life is her answer. With humor and understanding, Dale breaks down each obstacle to a creative career and presents workable strategies for a long-range, manageable, and meaningful life in the arts.

Further Along the Road Less Traveled takes the lectures of Dr. Peck and presents his profound insights into the issues that confront and challenge all of us today: spirituality, forgiveness, relationships, and growing up. In this aid for living less simplistically, you will learn not to look for...

Cognitive Behavioral Therapy Made Simple is full of exercises that will have an immediate and positive impact on your mentality. Instead of simply telling you to do something, I offer you practical and science-supported actions that, if you practice regularly, can create real and lasting changes. Self-Discipline Success is full of information and exercises that will have an immediate and positive impact on your mentality and discipline.

We all want to be happy, yet when we can’t find it from "looking inside" or from keeping a gratitude journal, many people quietly suffer and struggle with the fear that they’ll be the only one who didn’t find happiness when it seems that everyone else around them has. No one wants to appear to be the one who didn’t "get" it! In the author’s own journey, she was one of those people! After struggling with a lifetime of anxiety and bouts of depression, she felt guilty and ashamed that she wasn’t able to find happiness inside.

Hurtful words can steal joy, distort truth, and create long-term struggles with understanding your worth and purpose. In this powerful new book, counselor and life coach Janell Rardon, MA, equips you to address and reframe negative words and labels that have hurt you in order to achieve healing and lasting freedom.

Stories can be powerful tools for our aspirations. Stories that reflect the society we want to be in, that show the multitudinousness and multiculturalism of the UK, make us citizens of everywhere. And that’s why, to me, stories matter. Your Story Matters is an indispensable and inclusive...

You will discover that there is without question a common way, a common theme, a common thread that separates desired success from real success. It is not based on theory. Rather, it focuses on real people and how they became so successful. The Common Thread of Overcoming Adversity and Living Your Dreams is a guide to help you learn how to master new skills and habits.

In this memoir, DC proves that the universe may have thrown him curveballs, but he hit them out of the park! With humor, vulnerability, and a healthy dose of sass, he share his journey of overcoming obstacles and the valuable lessons learned along the way. Think of it as a battle-tested guide to life and business, written with heart and humor. If you're looking for a story that will inspire you to tackle your own challenges with courage and wit, this book is the universe's way of giving you a high-five!

Sprinter, long jumper, and Paralympian Scout Bassett shares the lessons she’s learned battling the toughest challenges facing young women today. As an infant in China, Scout Bassett survived a fire that took her right leg. She spent the next seven years in an orphanage before being adopted and...

Let’s be honest with each other for a moment. You don’t need another voice telling you to “just believe in yourself.” And you don’t need to picture everyone in the crowd naked. What you need is a way to understand why confidence feels so hard to hold onto in the first place. This book is not going to tell you to fake it until you make it. It’s going to show you that you don’t have to fake anything at all. You already have what you need. It’s just buried—under doubt, fear, comparison, and years of conditioning that told you to stay small, stay quiet, and stay safe.

Procrastination Cure is a self-help guide to overcoming the very common and very real issue of procrastination. It can be very difficult to break free from this mentality with a variety of causes. Many people may not even realize what makes them procrastinate, but this guide will help you discover the underlying reasons for putting things off. Strengthen your mind to overcome laziness and anxiety to break free of procrastination. Learn how building self-confidence can help get your life back on track!

Overcoming Trauma: Using the Breath of Life provides simple techniques that help you remove the mental barriers that prevent you from achieving your desired goals and dreams. It shifts your thinking so that you stop dwelling in past pains and hurts that resulted from traumas in childhood, relationships, and less than ideal career choices.

In Overcoming Imposter Syndrome, discover practical tools and empowering strategies to silence your inner critic, embrace your accomplishments, and unlock unshakable confidence.

In this short and sweet comprehensive guide to meeting your full potential, learn 7 essential skills everyone should develop to overcome life’s inevitable obstacles. Empower Your Edge!

Embark on a transformative journey with "Overcoming Anxious Attachment," a guide meticulously designed to liberate you from the never-ending cycle of anxious attachment and foster secure, fulfilling relationships. If you've struggled with fears of abandonment, constant need for reassurance, and felt trapped by relationship anxiety, this book offers a new beginning.

Shyness, social anxiety or social phobia is linked to low self-esteem and a higher than usual fear of what other people will think of a person's behavior. It can lead sufferers to avoid social situations in order to keep from feeling uncomfortable; but this leads to perpetuation of anxiety as it doesn't address the underlying tension causing it. This series of exercises has been designed to provide you with proven and efficient tools for overcoming shyness through deep relaxation and relief techniques for obsessing thoughts.

Many people live way below their potential because they are plagued by a defeatist mindset arising from feelings of inadequacy, the fear of failure, and reliance on others' perceptions of them, among other reasons. Overcoming the defeatist attitude explores the detrimental effects of this mindset and provides practical strategies for conquering it. Using biblical references and relatable examples, Yubbie shares anecdotes and insights into how negative thought patterns can hinder personal growth and fulfillment.

Self-limiting beliefs plague us all eventually. In a noisy world that sets unreasonable expectations of how you’re supposed to live your life, it’s easy to second-guess yourself. Self-limiting beliefs come from everyday things like expectations from others, social media comparison, cultural norms, and past experiences and traumas. Whether you’re feeling like you’re not enough, struggling to let go of the past, or yearning simply to live life on your own terms (maybe even all of the above), Born Unbreakable is the roadmap to putting life’s challenges in the rearview mirror.

Foreword by DeAndre Hopkins In this extraordinary memoir, Sabrina Greenlee, the indomitable mother of NFL sensation DeAndre Hopkins, unveils her journey of triumph over adversity—a saga of tenacity, redemption, faith, and the profound reclamation of personal power. Sabrina Greenlee was born to...

Do you ever find yourself reaching for food when you’re stressed, bored, or just feeling overwhelmed? Are you tired of trying diets that feel restrictive and leave you feeling frustrated? Do you want to finally take control of your cravings and enjoy a lasting, natural weight loss journey? The Rapid Extreme Weight Loss Hypnosis For Women combines 20 self-hypnosis sessions, meditations, and positive affirmations designed to help you overcome food addiction and break the cycle of emotional eating.