Overcoming Self

Overcoming Trauma: Using the Breath of Life provides simple techniques that help you remove the mental barriers that prevent you from achieving your desired goals and dreams. It shifts your thinking so that you stop dwelling in past pains and hurts that resulted from traumas in childhood, relationships, and less than ideal career choices.

Fears and discomfort slow us down and sometimes completely derail our personal progress. As leaders at work, we can similarly be knocked off course by the conflict, personality differences, motivational issues, and performance problems within our teams. These obstacles are the monsters in our lives. In Dancing with Monsters, globally recognized leadership educator, author, and speaker Todd Dewett, PhD, offers an enthralling, fast-paced fable that examines how to embrace those monsters in order to harness you and your team’s true power.

Cognitive Behavioral Therapy Made Simple is full of exercises that will have an immediate and positive impact on your mentality. Instead of simply telling you to do something, I offer you practical and science-supported actions that, if you practice regularly, can create real and lasting changes. Self-Discipline Success is full of information and exercises that will have an immediate and positive impact on your mentality and discipline.

Whether you struggle with the Imposter Syndrome, negative head talk, stress and anxiety, or any other self-defeating emotions, beliefs, and/or behaviors that deprive you of a fuller, livelier, more fabulous life, this audiobook “Overcoming the Fear of Being Fabulous” can help you turn your life around! Providing 33 practical everyday Keys to leaving old habits behind, this book promises that you can indeed create a fuller, more successful life!

Hurtful words can steal joy, distort truth, and create long-term struggles with understanding your worth and purpose. In this powerful new book, counselor and life coach Janell Rardon, MA, equips you to address and reframe negative words and labels that have hurt you in order to achieve healing and lasting freedom.

Shyness, social anxiety or social phobia is linked to low self-esteem and a higher than usual fear of what other people will think of a person's behavior. It can lead sufferers to avoid social situations in order to keep from feeling uncomfortable; but this leads to perpetuation of anxiety as it doesn't address the underlying tension causing it. This series of exercises has been designed to provide you with proven and efficient tools for overcoming shyness through deep relaxation and relief techniques for obsessing thoughts.

There is no addiction worth keeping. For this reason, we have created a helpful instruction manual to help you curb your addiction efficiently with absolutely no outside assistance required! This audiobook is filled with powerful information to help you break free from all forms of addictions, easily and painlessly. It provides you the step-by-step instructions on how to stand on top of your addiction and eventually emerge victorious in your battle for a free and wonderful life.

It seems that more and more people these days suffer from overwhelming stress, anxiety, and panic attacks - but you don't have to suffer anymore! You see, feeling amazing and living your best life doesn’t have to be difficult. In fact, it’s easier than you think.

If you're a woman with low self-esteem who wants to actively boost self-assurance in your everyday life, improving self-confidence and overcoming shyness, then you're about to discover how to build high self-esteem right now! In fact, if you want to know how to feel good about yourself, then this new book The Self-Esteem Workbook for Women - gives you the answers to important questions and challenges every woman with low self-esteem faces.

Ich ertrage es nicht mehr, ich ertrage mich und mein Selbstmitleid über den Verlust meiner Ehe nicht mehr.Alkohol, eine zerrüttete Partnerschaft, finanzielle Sorgen und eine unbeschreibliche Einsamkeit das Leben von Maria Fy befindet sich an einem absoluten Tiefpunkt. Doch bevor es zum völligen Absturz kommt, begibt sie sich in den Dschungel von Panama, wo sie mit einem Schamanen in Kontakt kommt, der versucht, ihre Lebensblockade zu lösen und ihr wieder neuen Mut einzuflößen. Maria Fy beginnt eine spannende und intensive Reise zu sich selbst.

This bundle, titled Ultimate Guide to Overcoming Anxiety and Anger Management, contains two amazing audiobooks that have tremendously helped me in dealing with my anxieties and anger issues, and I believe they can also do the same for you!

You are powerful. There’s nothing you can’t accomplish by getting your mind, body, and spirit working together. Life’s challenges are beatable. You can take control of your life and discover your internal power and knowledge to overcome mental and physical health problems, negative thoughts, and trauma. Take the first step to your new life. Nobody can change your life but you, and this guide can help.

Insecurity and self-doubt are one of the most dangerous mental traps of all. This guide aims to help you get rid of the guilt and build self-confidence. Insecurity and self-doubt are mental conditions triggered when your performance is unsuccessful.

Trying to do better and be perfect is not only exhausting, but impossible. But living truer is both possible and life-enriching. With wit and tenderness, popular blogger Melissa Camara Wilkins offers soul-level simplicity through the principles of showing up as your real self - an instant upgrade for this complicated life.

When the credits roll and you've left the park, when your Disney day is over, how do you take the magic with you into your everyday work and life? Jody Jean Dreyer worked for the Walt Disney Company for 30 years, and in Beyond the Castle she shares one-of-a-kind stories and insights into what sets the Disney experience apart as well as secrets to help listeners discover their own happily ever afters.

Self-improvement and personal growth are essential and highly valuable parts of your career and life in general. We all have things we'd like to alter about ourselves. Therefore, self-improvement is a universal human experience. Perhaps you want to reduce weight, develop your skills in a certain area, or become more socially comfortable, happy, or productive. Whatever the ultimate improvement is desired, to achieve it, you may benefit from identifying your specific goals, enacting change, and coping with setbacks.

Are you a shy person? I was once myself, and I want to share what I have learned from my own life. Quality is more important than quantity when selecting friends, social skills are as simple as smiling and saying hi to people, discernment is key to picking the right people to build you up, not tear you down. Some people have poor intentions, standing up for yourself is the single most important thing you can do, talking to people or standing up for yourself is akin to the feeling of jumping out of an airplane...scary but exhilarating and worth it! And more!

Jarrett Stevens has been helping people find language for prayer over the course of a few decades. He's discovered along the way that prayer is more straightforward than we make it out to be. With helpful starting practices to make prayer a more natural rhythm for your life, Jarrett helps you to find your voice when words of prayer are hard to come by, to settle into the silence when God seems quiet, and to bring all your cares and celebrations to God because He longs to walk with you in and through them.

This audiobook will facilitate your interaction and communication with others - even if you are an awkward person who struggles at every social event because you are nervous, anxious, and shy about introducing yourself to a group of strangers.

Have you not noticed or felt like the entire world is changing? Is something going on around us that we don’t know about? There is so much happening around us these days, quite horrible things going wrong, that it is so difficult to be sure about anything these days. There doesn’t seem to be much certainty about anything.