Parenting Anxiety Depression

This accessible guide for time-pressed families provides brief essays on various aspects of mindful parenting, along with simple, five-minute exercises. Embrace mindfulness to truly connect with the ones you love. If you are looking for a more enriching and empathetic way to raise your children...

La salud y el bienestar son lo más importante de la vida, sin embargo, hay demasiados interesados en que no puedas alcanzar tu máximo potencial. Empresas que venden productos como si fuesen comida por puro negocio, vendehúmos que quieren hacerte creer que su método milagroso es lo único que necesitas y medios de comunicación que solo quieren subir su audiencia, aunque sea a tu costa, generando un miedo que luego políticos y aseguradoras monetizan.

If you feel like fear and anxiety have some power over you, this will be the most important audiobook you listen to this year. Why not choose to live the next part of your life free of fear? People with confidence are no better than you. It certainly doesn’t require talent to be confident. We have all seen 14-year-olds with confidence, so it can’t be anything to do with wisdom or intelligence. Confident people think and act slightly different. The ideas they adopt are easily acquired, but very few do.

¿Alguna vez te has sentido atrapado en el torbellino de tus propios pensamientos? ¿Buscas una guía que te ayude a encontrar paz y claridad en medio del caos? Descubre las antiguas enseñanzas del estoicismo, adaptadas para el mundo moderno, y aprende a vivir con propósito, serenidad y autenticidad.

Want to enjoy a stress-free life without having to suffer from anxiety and depression anymore? Then The 5 Minute Mindfulness Practical Guide is for you! Suitable for beginners as well as people with physical or emotional struggles, this audiobook will show you the simple solution to get along with your daily routine by focusing on the present.

Mindfulness: A Practical Guide is the very effective solution for serious problems like chronic anxiety and loss of focus; it will show you the system of simple, clear, easy, and specific exercises of mindfulness. All these ways of usually practicing daily make the benefits of mindfulness become truth.