Parenting Sports

It’s true that strength declines with age, and your abilities are changing with each passing year. That doesn’t have to mean you give up and let your body rot away. Your muscles can still be exercised and strengthened, and your balance and coordination can improve greatly. You just need to find different exercises that work for you -ones designed specifically for people your age.

Why are so many people drawn to running? Why is running the most common physical activity? What is it about running that empowers so many people? And how can runners harness that power to create a more meaningful life? The Inner Runner addresses these questions and a whole lot more. This book is not about how to get faster or run a marathon; rather, it explores how the simple act of putting one foot in front of the other helps you harness your creative powers.

Der Welterfolg zum Trendthema "Micro Habits" jetzt endlich auch im Hörbuch. Das Geheimnis des Erfolgs: "Die 1%-Methode". Sie liefert das nötige Handwerkszeug, mit dem Sie jedes Ziel erreichen. James Clear, erfolgreicher Coach und einer der führenden Experten für Gewohnheitsbildung, zeigt praktische Strategien, mit denen Sie jeden Tag etwas besser werden bei dem, was Sie sich vornehmen. Denn bereits kleinste Veränderungen der täglichen Routine können dem Leben eine neue Richtung geben.

The Fearless Footballer is not just another "how to" book on how to become a successful footballer. It is not about scoring more goals or assists to your resume - yet these secrets will help you to get exponentially more goals & assists than you've ever experienced before. It is not about showing your full potential in game time - yet these secrets will automatically make you bring the same type of performance from practice to game time more than any gym training ever could.

Disillusioned with overly competitive organized sports and concerned about her lively daughter’s growing shyness, author Angie Abdou sets herself a challenge: to hike a peak a week over the summer holidays with Katie. They will bond in nature and discover the glories of outdoor activity. What could go wrong? Well, among other things, it turns out that Angie loves hiking but Katie doesn’t. Hilarious, poignant, and deeply felt, This One Wild Life explores parenting and marriage in a summer of unexpected outcomes and growth for both mother and daughter.

The Winners Manual: For the Game of Life shares Ohio State football coach Jim Tressel's "Big Ten" fundamentals for success: Attitude, Discipline, Faith, Handling Adversity & Success, Excellence, Love, Toughness, Responsibility, Team, and Hope. Peppered with personal stories from Tressel's storied coaching career, the book shares the fundamental lessons that he has been imparting to his players for the past 20 years.

Tell your man: "Take me out to the ball game" and mean it! Is your favorite male spending more time talking to the "tube" than to you? Would you like to score with that nice looking single guy at the sports bar? Well, ladies, it's time to step up to the plate and get into the game with this relationship hit that's just in time for the playoffs!

Two-year-old Rachel Haines didn’t know that she would be committing to 21 years of hard work, dedication, and perseverance as she jumped into the foam pit during her first “mommy and me” gymnastics class. She had no idea that one day she would become a two-time National Team Member, two-time National Champion, and a Division I college gymnast at the University of Minnesota. Nor could she have known that she had just signed herself up for serious injury, emotional distress, and continuous sexual assault by world-renowned trainer turned serial molester, Larry Nassar.

An epic adventure full of incredible characters, death-defying athletic achievement, and bleeding edge science, The Fear Project began with one question: how can we overcome our fears to reach our full potential? Who among us has not been paralyzed by fear? In The Fear Project, award-winning journalist and surfer Jaimal Yogis sets out to better understand fear - why does it so often dominate our lives, what makes it tick, and is there even a way to use it to our advantage?

Larry had dreamed of sailing around the world ever since he first stepped foot into a sailboat at the age of 13. He held onto that dream for 30 years, until one day he realized that "it's now or never". He left his corporate job, trading his comfortable executive life for adventure. A true story memoir packed with lessons from the ocean that served as a teacher of seamanship, personal strength, growth, leadership, and perseverance, while Larry and his crew discovered themselves, and the world.

The truth is that youth anxiety, stress, burnout, comparison, injuries, perfectionism, and identity disturbance are at all-time highs. Our shortsightedness as leaders is killing the confidence and long-term success of our youth. In the book The Youth Truth, Andrew starts by sharing the shocking and scary realities facing our student-athletes today. He then dives deep into solutions: love-powered leadership and mind-set performance coaching.

في أكتوبر من عام 1974، حقق الملاكم الأسطوري محمد علي أحد أعظم الانتصارات في تاريخ رياضة الملاكمة، عندما وجّه الضربة القاضية لغريمه جورج فورمان في نزالٍ شهير عُرف باسم "المواجهة في الأدغال". بهذا الفوز، استعاد محمد علي لقب بطولة العالم للوزن الثقيل، وهو اللقب الذي أحرزه لأول مرة عام 1964 بعد أن انتزع اللقب من سوني ليستون. لكن طريق علي نحو هذا الانتصار لم يكن سهلًا، بل كان مليئًا بالتحديات. ففي عام 1967، جُرّد من لقبه بعد رفضه أداء الخدمة العسكرية في حرب فيتنام، وهو القرار الذي أبعده عن حلبات الملاكمة لما يقارب ثلاث سنوات ونصف، في فترة كان يُفترض أن تكون ذروة مسيرته المهنية.

The benefits of mindfulness for general well-being have been discussed extensively, but little has been written about how mindfulness can be applied to running. In this book, leading health and fitness journalist Mackenzie L. Havey explores how combining mindfulness with running can not only improve sporting performance but can also enhance overall health.

In 2015 former England football star Rio Ferdinand suddenly and tragically lost his wife and soul mate, Rebecca, age 34, to cancer. It was a profound shock, and Rio found himself struggling to cope not just with the pain of his grief but also with his new role as both mum and dad to their three young children. Rio's BBC1 documentary Being Mum and Dad touched everyone who watched it and won huge praise for the honesty and bravery he showed in talking about his emotions and experiences.

In total, Coach Ken Purcell and Chris Doelle have been involved in Texas high school football for over 87 years!..with a unique insight into what make Texas high school football coaches so effective in positively affecting the lives of these kids. The impact they have, instills in their students a self-worth that makes all the difference in their adult lives. The knowledge included in this audiobook is applicable to any parent regardless of a child's interest in sports. These are life lessons - not football lessons.

This is a must-listen, cautionary tale for any parents with kids in youth sports or any adult considering coaching children. We have a coaching crisis in this country. Because of the parents with unrealistic assessments of how much more important their kids are to their teams or just how good (or not) their children are, coaches are putting their personal and professional reputations on the line when they coach a team for these parents: And the risks are starting to outweigh the rewards.

In this compelling guide to fearless, creative living, Tae Yun Kim, a martial arts great grandmaster, shows that no matter what your age or background, culture or career, you don't have to settle for anything less than awesome in your life. Dr. Tae Yun Kim began her training at the age of seven, defying 5,000 years of tradition prohibiting girls from learning the martial arts in South Korea. Against all odds, she became the first female martial artist in South Korea and one of the highest-ranking martial artists in the world.

S/A golf hypnotism is self-administered hypnotism to mentally reprogram your subconscious mind to improve your golf game. It is also known as autosuggestion or self-hypnotism. When using S/A golf hypnotism, you will be able to give your subconscious mind “suggestions" while in a state of hypnosis. (We provide you with 25 surefire suggestions that are guaranteed to improve your game.) After a short time, your subconscious mind will begin to believe the information that you have been feeding it and will finally accept it as "truth".

Listen to Falling in Love With Running Affirmation Handbook to get inspired and motivated to run. Connect deeply to what running means and how you can improve your life, get you in great shape, and make you look and feel your best.

Ruth's tribe are her lively children and her filmmaker husband, Simon, who has motor neurone disease and can communicate only with his eyes. Ruth's other tribe are the friends who gather at the cove in Greystones, Co. Wicklow, and regularly throw themselves into the freezing cold water just for kicks. The Tragic Wives' Swimming Club, as they jokingly call themselves, meet to cope with the extreme challenges life puts in their way, not to mention the monster waves rolling over the horizon.