Parenting Stress

When panic attacks threatened to sideline her health, career, and relationships, Caroline Foran felt overcome by anxiety’s hold on her life. But instead of letting anxiety own her, she developed a toolkit of practical and effective methods that helped her master the fear and insecurity affecting so many people around the world. Although there’s no way to eliminate anxiety altogether, nor a quick fix to become 100 percent fearless, Foran helps identify anxiety’s triggers - laying out healthy routines such as sleep and diet that keep it at bay, and offering soothing remedies....

Deep, luxurious relaxation is at your fingertips. Melt away any stress and tension and let yourself feel amazing. This special sleep meditation combines the experience and talent of Motivational Hypnotherapy's Joel Thielke and Catherine Perry to create a powerful program that works with your REM cycle to bring you lasting change and peaceful energy.

More than 60 percent of American women have trouble sleeping - which isn't surprising, as they have a higher risk of developing sleeping problems. But addressing this issue is more nuanced for women than for men; pregnancy and menopause are just two factors that add complexity to an already difficult problem. At the risk of jeopardizing work, parenting, relationships, or overall health, no woman can afford to deal with sleep deprivation on her own.

Transform your health, boost your vitality, and reconnect with the ancient wisdom of heat and cold – all without expensive treatments or medical interventions! Here’s a glimpse of what’s within this audiobook: The rich history of sauna and cold plunge therapy – how these practices have evolved from ancient rituals to modern science-backed therapies. A comprehensive guide to their health benefits, with detailed explanations of how sauna and cold plunges boost physical health, mental clarity, and emotional resilience.

Your Journey to Successful Parenting is an engaging and easy-to-navigate guidebook with tips and techniques that offer answers for any kid-shaped dilemma. Bursting with insight into misbehavior, effective interventions, and a thorough index of issues affecting youngsters ages 2-11, Rogers' loving advice and logic-based approaches improve communication and relationships.

Fun is something you have to earn, right? You work hard, and then maybe once a year you get to enjoy yourself on a vacation. And after a lifetime of this you retire and finally do what you want. Dynamic speaker and consultant Dave Crenshaw calls this the culture of WISH: you slave away and hope it will be Worth It Someday, Hopefully. And it's all wrong.

If you are someone who could use a little more serenity in your life and would love to enjoy the everyday more (no guilt required), I invite you to create your own version of a soft, calm life. Inside 100 Ways to Live a Soft, Calm Life you will learn new ideas to live in a more gentle and relaxing way. Even if you already live a very good life, perhaps you can often forget this because there is simply so much going on, both in your life and your busy mind it seems!

Living with diabetes isn’t just about numbers, graphs, and gadgets. It’s about the hidden emotional toll, the constant mental load, and burnout that often goes unseen. Beyond Burnout: The Type 1 Diabetes Guide is a calm, compassionate audiobook written and narrated by someone who has lived with Type 1 diabetes for more than 34 years.

Are you burned out, emotionally drained, or constantly overwhelmed—no matter how much you try to “push through”? Do you lie awake with racing thoughts, snap at people you love, or feel like you’ve lost yourself in the chaos of everyday life? What if just five minutes a day could help you reset your nervous system, breathe again, and feel like yourself—for real this time? You give your time to everything else—why not give yourself five minutes? The Burnout Reset is a soothing, practical audiobook that delivers exactly what your mind and body have been craving: a daily dose of emotional freedom.

If you or someone you love has lost hope of ever getting free from occasional, persistent, or overwhelming anxiety, take heart. The Anxiety Reset offers a fresh, personalized plan for overcoming the fears that are robbing you of joy and peace. Combining the most up-to-date scientific research, real-life stories, and practical strategies, The Anxiety Reset empowers you to understand and overcome the fears that have been holding you back.

As a sensitive, you are wired differently, which requires a specific inner healing approach. Being an empath or a highly sensitive person is a gift. Not a disorder or diagnosis. Elaine Aaron (expert in the research of Highly Sensitive People) discovered that 15-20 percent of the population are highly sensitive.

Most stress is created by how we think about things. From Stress to Stillness will help you to examine what you're thinking and change your relationship to your thoughts so that they no longer result in stress. Drawing from the wisdom traditions, psychology, New Thought, and the author's own experience as a spiritual teacher and counselor, From Stress to Stillness offers many practices and suggestions that will lead to greater peace and equanimity, even in a busy and stress-filled world.

This book describes solutions for more effective parenting by using the three proven practices of positivity, choice, and reflection along with the Raise Responsibility System (used in homes around the world) to prompt young people to WANT to behave responsibly without any external or manipulative approaches of rewards, bribes, threats, or punishments. In the process, stress is reduced, relationships are improved, and young people become more responsible.

This special audiobook brings together two complete volumes of bedtime stories and guided meditations, recorded with soothing narration designed to help you release tension, ease anxiety, and welcome sleep naturally. With over twenty calming journeys to choose from, you’ll always have the perfect story or meditation to match your mood and needs.

The demanding world of first responders—firefighters, EMTs, and police officers—requires immense mental and emotional strength. These everyday heroes face relentless pressure, trauma, and stress that can profoundly affect their mental health. Resilience for First Responders offers practical solutions to tackle these challenges and build resilience. This guide is tailored to address the unique mental health needs of emergency professionals. Covering First Responder Mental Health, it provides real-world tools for fostering wellness and navigating the complexities of this high-stakes profession.

Fear. It’s in each and every one of us. An inevitable component in all of our lives, like it or not. For some, it’s an almost imperceptible whisper in the back of our mind that gives us little more than a slightly uncomfortable nudge now and then. For others, it’s a virtually uncontrollable and debilitating sense of doom that grows stronger with each and every heartbeat. For most, it stays balanced somewhere in between the extremes.

In They Can't Find Anything Wrong!, Dr. David Clarke shares a life-changing approach to Stress Illness that is based on detailed interviews with and successful treatment of over 7000 patients. Tens of millions of people with Stress Illness are usually unaware of the nature or degree of the stress responsible for their symptoms. Unfortunately, few physicians are formally trained to detect and manage this problem.

Does your mind spin with worst-case scenarios, endless to-do lists, and the pressure to hold it all together? Worry can feel like a constant background noise—but it doesn’t have to run your life. Stop the Spiral offers a step-by-step path to calm that doesn’t rely on willpower, perfection, or pretending everything is fine. Grounded in cognitive science and nervous system regulation, this book gives you practical tools to quiet anxious thoughts, soothe your body, and shift everyday habits that feed the cycle of stress.

This book will explore the nature of stress and how it infiltrates every level of your life, including the physical, emotional, cognitive, relational, and even spiritual. You'll find ways to nurture resilience, rationality, and relaxation in your everyday life, and learn how to loosen the grip of worry and anxiety. Through techniques that get to the heart of your unique stress response, and an exploration of how stress can affect your relationships, you'll discover how to control stress instead of letting it control you.

Dermot Whelan is here to tell you that you are okay, and it’s not your fault! Everything in our world is set up for busyness and distraction. But there is another way! If you’re feeling frayed around the edges, like there’s just not enough space in the day for all the things that you feel need doing, don’t despair! There is another path where your time is truly yours and not parcelled out in tinier and tinier pieces to everyone and everything making demands on it.