Parenting Techniques

Do you long to feel safe, calm, and truly loved — instead of trapped in fear, overthinking, and self-doubt? Living with anxious attachment can feel like being caught in a storm that never ends. You crave closeness yet fear rejection. You give your all but still question if you’re enough. This powerful 3-in-1 audiobook bundle brings together CBT, DBT, and ACT Therapy to help you quiet your anxious mind, regulate emotions, and finally build the secure, lasting love you deserve.

Dennis and Barbara Rainey have spent decades helping families find biblical help to strengthen and transform family relationships. In this audiobook, Dennis and Barbara offer trusted advice on how to establish Christian values in your home.

As a former member of a popular girl group, radio host and television presenter, Ashley Roberts is no stranger to constant change, stressful scenarios and the pressures of a demanding career. But over the years, Ashley experienced extreme restlessness, anxiety and terrible sleep, and after some acutely difficult events in her personal life, including the death of her father, she found herself struggling and reaching out for help.

Understanding the Paradox of Surviving Childhood Trauma offers clinicians a new framework for understanding the symptoms and coping mechanisms displayed by survivors of childhood abuse. This approach considers how characteristics such as suicidality, self-harm, persistent depression, and anxiety can have roots in behaviors and beliefs that helped patients survive their trauma. This book provides practitioners with case examples, practical tips, and techniques for applying this mindset directly to their most complex cases.

Written by Dr. Samantha Rodman, founder of DrPsychMom.com, How to Talk to Your Kids about Your Divorce teaches you how to raise a happy, thriving family in a changing environment. Each chapter offers expert advice for discussing your decision in healthy and effective ways, including breaking the initial news, fostering an open dialogue, and ensuring that your children's emotional needs are met throughout your separation.

We are living through an unprecedented and stressful time, and many parents around the world have been asked to care for and educate their children at home. This presents unique challenges, especially for parents trying to work and oversee their children during long days at home. Extraordinary Parenting offers authoritative, calm, credible advice that is easy to digest and put into practice straight away, as parents learn to navigate unthinkable circumstances. Central to this quick, informative book is a guide to building strong, flexible family rhythms.

This book is your ultimate dossier for mastering the art of intimate communication, a mission to bring intrigue and passion to your relationship. It equips you with the tools to express desire with effortless confidence, cultivating a deeper emotional and physical bond with your partner. From subtle, alluring flirtation to more daring verbal seduction, the guide emphasizes the importance of consent, respect, and mutual satisfaction. Whether you're venturing into uncharted territory or refining your technique, this book creates the perfect setting for exploring the language of desire.

Dans « La santé mentale par le yoga nidra », Callie Parker révèle une approche transformatrice du bien-être mental qui fait appel à la capacité de guérison naturelle de votre système nerveux. Grâce à la pratique ancestrale du yoga nidra (sommeil yogique), Callie Parker guide les lecteurs dans un voyage accessible vers un bien-être émotionnel durable.

Il n'est jamais trop tard pour acquérir la mentalité qui mène au succès. Tout être, à tout âge, a les moyens de réussir ou de surmonter un échec. André Muller dévoile des principes d'organisation, des techniques de motivation et enjoint à développer, à affirmer ses propres capacités de manière progressive. Pour tous ceux qui veulent mieux gérer leur temps, gagner en efficacité, retrouver leur enthousiasme des premiers jours.

Are you struggling with: attracting the wrong kinds of relationships, not knowing what you want, or the fear of being alone and never finding "the one"? That’s okay! After being single for a while or just out of a relationship, these fears are perfectly normal. Even if you have never been in a relationship or have been single for years, the principles taught in this book will guarantee the manifestation of your love story.

Mastering Memory Improvement for Adults is a practical, science-backed guide to sharpening your recall, focus, and mental clarity—without gimmicks or complicated routines.

Vous êtes sur le point de commencer vos études et rien que d'y penser, vous ressentez à la fois de l'impatience et une bonne dose d'accablement progressif ? Vous venez de commencer et vous avez besoin d'un guide pour concilier au mieux vos études et votre temps libre ? Vous souhaitez depuis longtemps prendre un nouveau départ parce que le cycle récurrent de la motivation, de la procrastination et de l'apprentissage par le stress vous épuise ? Vous ne savez même plus quel est votre véritable problème et comment vous pouvez l'aborder ?

Transform your parenting journey with Cognitive Behavioral Therapy for Parents, a comprehensive guide that integrates CBT techniques to enhance family mental health and build emotional resilience. Whether you're a new parent or looking to refine your approach, this book equips you with effective strategies to create a positive, nurturing environment for your family.

Master the communication skills to build authentic connections, forged upon a foundation of trust from a global behavioral expert and master spy recruiter. Robin is a best-selling author, professional speaker, trainer, facilitator, former Marine Corps Officer, and retired FBI Special Agent and Chief of the Counterintelligence Behavioral Analysis Program.

You’ve taken the first step into the beautiful and creative life of the highly sensitive child. And now, we can help make this world a more compassionate and caring place together. Parenting a highly sensitive child is a gift: We get to experience their journey of growth and help shape their future. But parenting a highly sensitive child presents special challenges that require special awareness. Highly sensitive children need understanding, validation, and our support as positive role models to learn how to use their unique gifts in a world that doesn’t always understand them.

Is ADHD creating roadblocks in your relationship? This book, from best-selling publisher LearnWell and author Robert Bell, is your guide to overcoming frustration and fostering a fulfilling connection with your partner. This audiobook provides a step-by-step blueprint to improve your relationship without sacrificing your well-being. With wisdom, empathy, and practical tools, you can overcome ADHD-related obstacles and reignite the love and connection in your partnership.

Déjà plus de 30 000 lecteurs et auditeurs : après avoir écouté ce livre audio, vous saurez comment gagner une heure de travail par jour et libérer du temps pour faire ce qui vous rend vraiment heureux. Dans cette 2e édition, plus de 300 fondateurs de startups, serial entrepreneurs et directeurs de fonds d'investissement partagent leurs meilleurs secrets de productivité.

Do you feel a tightness in your chest and a racing heart anytime you have to speak up for yourself, whether in a large group or small? Does the very idea that others could perceive you as looking uncomfortable or frightened make those symptoms even worse? Do you vigilantly avoid potential panic triggers, and always think the worst is bound to happen? If so, you may be one of the 40 million Americans who suffer from anxiety. Symptoms run the gamut from mildly embarrassing but tolerable to persistent and debilitating.

Unlock the secrets to creating your dream life with 101 Manifestation Techniques, a simple and easy-to-follow guide to mastering the power of the Law of Attraction. This audiobook features both contemporary and ancient practices, making it your ultimate toolkit for aligning your energy, focusing your intentions, and turning your desires into reality.

Curator Sarah Urist Green left her office in the basement of an art museum to travel and visit a diverse range of artists, asking them to share prompts that relate to their own ways of working. The result is You Are an Artist, a journey of creation through which you'll invent imaginary friends, sort books, declare a cause, construct a landscape, find your band, and become someone else (or at least try). Your challenge is to filter these assignments through the lens of your own experience and make art that reflects the world as you see it.