Parenting Time Management

There’s no escaping stress. It appears on our doorstep uninvited in the shattering forms of death, divorce, or job loss. Stress even comes in the pleasant experiences of promotion, marriage, or a long-held wish fulfilled. So why do some people come out of a crisis feeling better than ever, and others never seem to bounce back? Drawing on more than thirty years of case studies from his own psychiatric practice, Dr. Frederic Flach reveals the remarkable antidote to the destructive qualities of stress—physical, mental, and emotional resilience.

Want to get somewhere worth going? It's not going to be easy, and it's not going to be comfortable. This book holds the answers. You will gain new scientifically proven perspectives and tips to manage your day, energy, motivation, and self-discipline. You'll learn how to deal with the tangled, contradictory mess that is the human psyche, and use it to your advantage. Unlock the secrets of how top performers consistently exercise self-discipline.

You often hear people complain that there aren't enough hours in the day or wish that they had more time to do the things they would like to do, rather than the things they have to. The secret is not that you can expand the time you have to make it greater, but to make proper use of your time in the most efficient way.

Whether you work from home and are often interrupted by well-meaning family, deliveries, or telephone calls, or you find the distractions of a busy workplace too hard to ignore, Deep Work is an audiobook that holds plenty of tips and advice on how to regain your focus.

If you are one of the countless people who continue to struggle with procrastination despite having tried all of the tricks and methods that the other audiobooks offered, don’t despair. The problem isn’t with you, rather it is that most methods and approaches are incomplete and only provide a short period of relief rather than an actual cure.

حلول ادارة الوقت 21 تكتيكا مثبتا لتحسين انتاجيتك و تخفيف الضغط و تحقيق توازن أفضل بين العمل و الحياة

At its core, time blocking is a potent scheduling tool that, when properly set up and adhered to, has the power to change the direction of its wielder's life. There are two major sections to this publication. Part one is all about time blocking and what it offers you, it will put you into the right mindset for creating schedules for yourself to begin dominating your life, and part two will show you the most efficient ways I have found to practically put together and structure your days in practice without missing things or unnecessarily wasting time.

Do you want to have a laser-sharp mind and ability to quickly adopt new skills? Are you looking to improve your productivity and work process? Are you ready to work smarter, read faster and accelerate your learning curve?This four-in-one audiobook bundle will teach you everything you need to know to excel in your career and studies!

Are you ready to unleash your inner powerhouse and conquer the challenges of time management with fearless confidence? Listen to "Time Management for Fearless Women with ADHD," a groundbreaking guide that empowers badass women with ADHD to bend time, slash tasks, and command success.

As a busy mom, pulled in many directions, you've felt it: There's too much to do, and not enough time to do it. It seems like the only solution is to hustle harder. But there's a far better way to manage your time so that you can simplify and enjoy your life. Crystal Paine—mom of six, bestselling author, and entrepreneur—delivers a real-world, no-nonsense guide to keeping you sane and doing the things you love most.

Hábitos como pular refeições, exercitar-se no meio do dia, trabalhar até tarde e tentar "recuperar o sono" no fim de semana atrapalham o ritmo natural do organismo e podem gerar consequências graves para nossa saúde. Combinando a antiga sabedoria ayurvédica com as mais recentes pesquisas científicas na área da cronobiologia, Dr. Suhas Kshirsagar explica como sincronizar nossa programação diária com o ciclo natural de luz e, assim, fazer com que todo o sistema trabalhe com menos esforço.

Whether you need help achieving balance between the demands of work and home, committing to your vision and avoiding procrastination, or transforming every part of your personal, social, and spiritual life, Changing Chaos to Structure helps you bring much-needed structure into a busy and hectic world.

You want to be more present in your life, to focus on what truly matters, and to have healthier relationships with the people you care about. But the lure of your phone is strong, and breaking free from its grasp seems impossible. “The Art of Breaking Up with Your Phone and Saying No” is your ultimate guide to overcoming digital distraction and reclaiming your attention.

Are you completely exasperated with how lazy you’ve become? Have you tried every known trick to stop procrastinating, but nothing ever really fixes the problem? Would you like to finally break up with procrastination and laziness, so you can take action and become the person you’ve always dreamed of being? With the right support system and attitude, you can beat laziness and procrastination without being worried that your results will be short-lived!

If you’ve always wanted to have a more productive life but struggle with laziness and procrastination, then pay attention...You see, being productive doesn’t have to be difficult. A report in the Journal of Happiness Studies demonstrated that managing your time contributes to a better quality of life. In Personality and Social Psychology Bulletin stated that you can get rid of bad habits permanently, by simply replacing them. This means you can get productive in your life without being afraid of a relapse into your lazy, procrastinating ways!

This book is for you if you are determined to change your way of thinking and living, get rid of depression, so you cannot just get more done on a daily basis, but also feel accomplished, see progress, and be a role model for others around you. Procrastination equation is not as complicated as it may seem. It all begins by hacking laziness and beating procrastination, which are the most common barriers to taking action, working on big projects, or even taking chances in life.

The 5 AM hour is simply a magical time to wake up and begin your day. You will achieve mental clarity and get things done. There will be no distractions from your phone, social media, or even friends and family - everyone is sleeping.

Learn how to take quick action, make fast decisions, and get more done in less time! Do you procrastinate? Do you regularly struggle to get started on important projects? Do you allow tasks to pile up until they cause you to feel stressed and overwhelmed? If so, there's a simple solution: The Procrastination Cure.

Dermot Whelan is here to tell you that you are okay, and it’s not your fault! Everything in our world is set up for busyness and distraction. But there is another way! If you’re feeling frayed around the edges, like there’s just not enough space in the day for all the things that you feel need doing, don’t despair! There is another path where your time is truly yours and not parcelled out in tinier and tinier pieces to everyone and everything making demands on it.

One of the world's premier business consultants and personal success experts, Brian Tracy has devoted more than 25 years to studying the most powerful time management practices used by the most successful people in every arena. Now, in Time Power, Brian reveals his comprehensive system designed to help listeners increase their productivity and income exponentially - in just weeks