Parenting Time Management

More than 60 percent of American women have trouble sleeping - which isn't surprising, as they have a higher risk of developing sleeping problems. But addressing this issue is more nuanced for women than for men; pregnancy and menopause are just two factors that add complexity to an already difficult problem. At the risk of jeopardizing work, parenting, relationships, or overall health, no woman can afford to deal with sleep deprivation on her own.

Do you want to gain more independence and maximize your time? Are you struggling with procrastination, time management, and balancing priorities in your academic or professional life? In this comprehensive guide, you will unlock the secrets to executive functioning success as a young adult—no more feeling overwhelmed and frustrated with life. Master time management, beat academic overwhelm, balance priorities, and conquer procrastination for stress-free success.

Vous êtes assis à votre bureau en train de travailler sur un projet essentiel, et vous êtes interrompu par une notification sur votre téléphone. Au moment de vous remettre au travail, un collègue vient vous taper sur l'épaule pour discuter. À la maison, les écrans polluent votre temps qualitatif en famille. Que vous serait-il possible de réaliser si vous suiviez vos meilleures intentions ? Que pourriez-vous accomplir si vous restiez concentré ? Que se passerait-il si vous aviez le pouvoir d'être imperturbable ?

Sounds like a pipe dream? 108 Ways to Live Your Best Life shows you that the most difficult challenges can be tackled with quick and simple solutions. Based on the maxim "minimum effort, maximum results", this is a collection of life hacks that will help you achieve your goal, be it fitness, weight loss, mindfulness, increased productivity or emotional balance, in the easiest possible way.

Why is it that in a world demanding constant connectedness, we somehow feel lonelier, more burned out, and more disengaged? Busy Idiots explores how and why we find ourselves constantly busy—but getting nothing done. This book will show you how to break free from unhealthy habits and focus on what counts. You'll discover strategies to help you manage technology, navigate daily demands, and collaborate more effectively. You'll learn how to boost efficiency, foster real connections, and cut through the noise. Busy Idiots is a roadmap for cultivating positive productivity, happiness, and growth.

Laura Vanderkam has combined her three popular mini auidobooks into one comprehensive guide, with a new introduction. It will help listeners build habits that lead to happier, more productive lives, despite the pressures of their busy schedules. Through interviews and anecdotes, she reveals... What the Most Successful People Do Before Breakfast - to jump-start the day productively. What the Most Successful People Do On the Weekend - to recharge and prepare for a great week. What the Most Successful People Do at Work - to accomplish more in less time.

In More Time to Think, Nancy Kline demonstrates that the quality of everything we do depends on the quality of the thinking we do first. The leaders, entrepreneurs and business people who understand this are at the top of their fields and inspire some of the most successful and innovative practices and businesses in the world. In this audiobook, Nancy Kline shares 10 effective ways to help people think innovatively, and with rigour.

Do you keep jumping from one task to the next? Do you struggle to stay focused long enough to achieve success? Are you easily distracted? If so, you need to develop your ability to focus. Powerful Focus is a practical guide that teaches you how to develop deep focus in just seven days. With simple exercises you can do each day, this book is the companion you need to reclaim your focus and complete your tasks.

The more complex life becomes, the more people crave simplicity - in their work, relationships, health, finances, and leisure time. For all of those who are overpowered, overextended, overworked, and overcome by the go-go lifestyle of the last decade, Simplify Your Life provides a user's manual for learning how to unwind and improve the quality of one's life.

Are you tired of feeling overwhelmed by an endless to-do list? Struggling to stay focused and manage your time effectively? The Executive Functioning Workbook for Adults (5-in-1) is your complete guide to overcoming procrastination, improving focus, and achieving your goals with confidence. Renowned cognitive performance expert Taylor Reed provides practical strategies to help you build mental clarity, manage stress, and enhance productivity.

Even if you’ve tried to be self-disciplined before and failed, you can succeed now just by taking the easy steps in this guide. There’s no excuse to stay stuck in mediocrity, and it’s never too late to turn your life around.

People think they can manage time the way they manage money and other tangible things. But Andrew Mellen, the “Most Organized Man in America”, has discovered that the only way to increase productivity sustainably is to change our relationship with time—our most precious and nonrenewable resource.

Do you want to get more things done faster without that frustrating feeling of being held back? You probably allow tasks to pile up continuously until they make you feel totally overwhelmed. You are not able to prioritize your projects, and you let your mind jump from one topic to another. This audiobook is exactly what you need to break free of your self-destructive bad habits! Thanks to a mix of psychology, self-help, and years of direct experience in the field, Bruce Merrick offers an effective, step-by-step blueprint for success.

Balancing work and family life is a constant struggle, especially for women with children and ambitious career goals. It's been the subject of countless books, articles, blog posts, and tweets in the last few years, and passions run high in all directions.

Start with a plan. One of the biggest reasons goals fail is that we often don’t put enough thought into what we really want before diving in. Your Goal Guide by Debra Eckerling starts with that first, crucial step: figuring out your goals and putting a plan in place. As a professional writer, communications specialist, and project catalyst with more than 20 years of experience, Eckerling is prepared to help you achieve success.

In this comprehensive guide, you’ll find everything you need to know about increasing productivity without having to work longer and harder. Soon, you’ll be more productive in the workplace, and at home, you’ll feel energized, optimistic, motivated, and ready for everything life throws your way!

Full of compassion and encouragement, Stretched Too Thin will empower women with useful insights and tools to thrive as working moms.

Coach Mike Krzyzewski reveals his personal principles for leadership, from dealing with adversity in life or on the basketball court, to taking responsibility for your actions and learning how to trust your heartfelt instincts in times of trouble. Leading with the Heart is about bringing out the best and demanding the best, from ourselves, from those around us, and from any organization that is playing to win.

Organiza tu espacio, transforma tu vida El primer paso para transformar tu espacio no es mover cajas, doblar la ropa o comprar los contenedores de moda en TikTok, sino detectar los apegos más profundos que te atan al desorden, aquellos que no te permiten soltar lo que ya no necesitas y hacerle espacio a lo importante. Claudia Torre, pionera en la organización profesional de espacios en Latinoamérica, te invita a entender que tu hogar es un reflejo directo de tus crisis y preocupaciones, pero también de la paz, los anhelos, el amor y la autenticidad que hay en ti.

Results are what matter the most to you. You want to be a reliable producer of value in your chosen domain: whether it's your career, business, sports, studies, non-profit endeavors, or any other undertaking requiring intense focus. If that's you, Self-Disciplined Producer is for you. Written with high performers in mind, it's a concise guide covering the most effective techniques to improve your productivity.