Personal Anxiety

Listen up and enjoy life, advises popular television, radio, and print personality Dr. Michael Mantell. His guide, Don't Sweat the Small Stuff: P.S. It's All Small Stuff, provides thoughtful and practical advice for those of us who take life too seriously.

The acclaimed author of The Happiness Track maps a bold and fresh, science-backed path to break the bonds of self-destructive patterns and beliefs and live a fuller, more authentic life. "Sovereign is one of the most influential books I have read in years. It's loaded with ideas that will...

What happens when the life you’ve built becomes a prison of stress, anxiety, and despair? For generations, society has told men to carry the weight alone, to push through pain, and never show weakness. But the pressure to provide and protect can come at a devastating cost to mental health, leaving many struggling in silence. If this sounds familiar, you’re not alone. At the height of his career, Dr. Whitney Wright appeared to have it all. But behind the scenes, the weight of childhood trauma and professional pressure pushed him to a breaking point.

I can’t face this. No one understands how hard it is for me. Sound familiar? Thoughts such as these can trigger us to feel anxious, stupid, upset and frustrated. We have choices. We can blame ourselves and others, avoid certain situations and worry. Or we can acknowledge our thoughts and feelings and take our power back from anxiety by facing it with understanding, courage and compassion. This audiobook offers hope to people who struggle with anxiety, as well as to those who support them.

Feeling overwhelmed in your journey of parenting an anxious teen? Tried various strategies but still struggling to connect? You are not alone. Parenting a teen with anxiety can feel like navigating a minefield, but with the right approach, it doesn't have to be. This book offers practical solutions to help you thrive in your parenting journey.

The stress of painful past experiences is more than just a memory. It can cause you to avoid certain people or places, affect your emotions, even your trust in people. This makes the most important relationships in life harder to maintain. You’ve likely gotten this far by creating your own coping mechanisms. Maybe even done the work of understanding your past. But we can understand our past mentally, and still feel the pain of trauma. Because the body doesn’t forget. Some pain has to be worked through at a deeper level.

The Simple Somatic Therapy Solution helps you unlock the healing power of the mind-body connection. By combining somatic therapy, vagus nerve stimulation, and HRV biofeedback, you’ll learn how to calm your nervous system, reduce anxiety, and build lasting emotional resilience.

As an experienced psychotherapist, who’s had years of therapy, I realised that ploughing endless energy into trying to control the uncontrollable is keeping us all tired, wired, and worried. Ignoring fears doesn’t make them less true, it makes them more powerful. I decided to try a different tact and it changed my world. Instead of doing everything I could to ease and avoid life’s uncomfortable truths, I sought a deeper acceptance of them. Through using this approach, my clients and I discovered that fear began to loosen its grip. We were living more intentionally and peacefully.

Sam and Jo are parents who are passionate about learning, unlearning, and relearning whatever will help them become the best parents to their kids. They are dedicated to raising their children to become adults who enjoy a beautiful life. They have implemented lots of ideas and strategies gleaned from books, podcasts, and even social media. Still, one term has become a hard nut to crack, and they are confident that if they get it right, it can positively impact their kid's life forever.

Unlock your children’s potential by helping them build their strengths. This game-changing book shows us the extraordinary results of focusing on our children’s strengths rather than always trying to correct their weaknesses. Most parents struggle with this shift because they suffer from a...

What if you could decode the mystery of your teenager's anxiety and equip them with the tools to thrive, even amidst mental health challenges? Raising a teenager in today's world has never been more challenging. Are you struggling to navigate through your teenager's mood swings or lack of motivation? You're not alone. It's estimated that nearly 20% of teenagers today struggle with anxiety and depression. But the reality of mental health is not trending hashtags or viral challenges.

Dr. Christine Carter melds research - including the latest findings in neuroscience, sociology, and social psychology - with her own real-world experiences as the mother of four teenagers. In The New Adolescence, you'll find realistic ways to help teens and preteens find joy, focus, ease, motivation, fulfillment, and engagement.

An illustrated guide to tapping into your intuition through the simple act of sitting down to a cup of tea. Whether you're wondering about career, finances, love, or health, Salem witches Sandra Mariah Wright and Leanne Marrama are here to help build your intuitive skills and transform your life...

If you suffer from anxiety, you may feel stuck in a vicious cycle of rumination, worry, and avoidance—and ultimately miss out on all life has to offer. But what if you could shift your thinking and start living with more expansiveness, hope, and happiness? What if you could transform stress and anxiety, and find lasting balance, peace, and joy? Psychologist Dan Tomasulo offers powerful skills to help you overcome negative thinking and harness the power of positivity to reduce stress, boost confidence, and find instant calm and sustainable happiness.

Anger Management offers "straight to the point" understanding which can be quickly put into practice, helping you to reconnect with your best self. You’ll find practical, workable approaches to understand and desensitize your triggers, live more peacefully, enjoy better relationship security, be more patient with the world, and get more of what you need without the stress or regret of anger and rage.

Calm the hell down, live in the now, and get mindful as f*ck with these quick and snarky ways to live in the moment. When the entire world seems on your ass about something, taking a second to chill out, collect your thoughts, and process your stress can help a lot. Mindful As F*ck shows you how...

Into every life, some rain must fall. Nobody is fine all the time, and if you’re feeling down or struggling with serious problems, you’re not alone. This clear and comforting guide is here to help you understand the mental health issues that can affect us all, and to help you look after your mind, body and soul. Touching on a range of topics, including anxiety, depression, loneliness, stress and self-esteem, this is a book for anyone and everyone who needs good advice, fresh ideas and kind words.

Leap from frustration to freedom in mere minutes a day! Master the art of organization, supercharge your executive function, and transform your life, even if ADHD has ruled your world until now. Being easily distracted, struggling with time management, and dealing with impulse control can make everyday tasks daunting. But guess what? Your ADHD does NOT define you – nor does it limit your potential to lead an organized and fulfilling life. It’s time to embrace imperfection and create a personalized system that aligns with your unique brain!

Parenting can be overwhelming when your child is struggling with an anxiety disorder or OCD—but it doesn’t have to be. Anxiety Coach is a step-by-step guide full of useful strategies, techniques, and action plans designed to address all the most common forms of anxiety, including social anxiety, separation anxiety, generalized anxiety, specific phobias, panic attacks, and OCD. It teaches parents what anxiety is and how to recognize when it becomes a problem, explains why children need to face their fears to overcome them, and introduces listeners to exposure therapy and its application.

Social Calm is a quick, practical audiobook designed to help you stop overthinking, regulate your nervous system, and connect authentically. No months of therapy or hundreds of pages—just clear, science-backed steps you can apply right away. Instead of overwhelming you with theory, Social Calm gives you actionable insights you can practice daily. Whether you struggle meeting new people, speaking in groups, or just want to feel at ease, this guide helps you manage anxiety and unlock confidence.