Personal Care

With a background in psychology and extensive experience assisting people to manage their self-care, Hope Hudson brings you a comprehensive guide with compelling tools to help you reclaim control over your life. Combining effective tools with her training in yoga and meditation, she is ready to help you learn how to fill your cup so that you can live a meaningful life.

101 leçons de vie, un livre qui fait du bien ! Découvrez cette suite très attendue du best-seller mondial de Stéphane Garnier. " Voici les derniers secrets de mon chat Ziggy, 101 petits bonheurs à partager, qu'il m'a fait promettre de vous transmettre avant, il y a quelques semaines, de s'endormir... " Stéphane Garnier. Vaincre vos peurs, ne jamais renoncer, croire en vous et réinventer votre vie en vous inspirant du chat et de ses choix.

Child Protection Services have been involved with Billy and his mother for some time now. He has been happily settled in a kinship placement with his grandmother and enjoys his pet cat, interacting with neighbors, and even taking piano lessons. As the story unfolds, Billy's grandmother has unexpectedly passed away and so the story of Billy Had to Move begins. Unfortunately, Billy's mother cannot be located. Mr. Murphy, Billy's social worker, places him in the foster home of Amy, Tim, and their baby "Colly".

Losing a beloved pet can be devastating. We feel heartbroken, and miss our pet so very much. Do you feel down and depressed over the loss of your beloved pet? A cat or perhaps a dog? You cannot stop crying and thinking of them? It hurts very much, right? How do we ease the pain and process our grief? Memories can be so painful, but what do we do with their things?

“A self-help guide that blends neuroscience, mysticism, and psychology to argue that sleeping alone is the key to well-being for women.”—Kirkus Reviews Explains the energetic, emotional, and physical power of having your own sacred space to sleep Offers 64 step-by-step rituals for...

In a world where self-care is critical to survival, Gordon offers a revolutionary perspective that celebrates individuals' unique privileges, challenges, and desires. By defying the norms of multi-billion-dollar industries, Hood Wellness illuminates the possibilities that emerge when we prioritize well-being while divesting from harmful structures.

Does your dog cry when you're heading out, destroy things when you leave the house, or follow you from room to room when you're home? Your pup may have a case of separation anxiety. The right tools can help calm your pup, and save your furniture along the way! This audio pack includes uniquely composed, hour-long tracks to avoid excessive changes and skipping. From solfeggio frequencies to canine-friendly music blended with calming nature sounds, Pawvarotti Pet Media has you covered.

Menopause is natural, yet it often comes with confusion, stigma, and struggle. Hot flashes, sleepless nights, mood swings, and brain fog can leave you wondering if you are still yourself. Too many women endure these years quietly, but you do not have to. All About Menopause offers a compassionate, evidence based guide to help you navigate this stage with clarity and confidence. Blending medical insight with holistic wisdom, it provides practical tools that honor both body and spirit.

“Dr. Cloud will show you how to produce the results you are looking for in your work and personal life.” —Dr. Phil McGraw, #1 New York Times bestselling author From Dr. Henry Cloud, the million-copy selling author of Boundaries and Integrity, comes The One-Life Solution, an essential...

In this book, author and biologist Marcy Houle shares her personal journey of caring for her father, a surgeon, who developed Alzheimer's disease, and later her mother, who succumbed to other medical conditions.Like many children of aging parents, Marcy often felt powerless traveling this sad trajectory - watching them fall through the cracks of a fragmented and confusing healthcare system, where professionals often wrote off their symptoms as "just old age".

A name is destiny...or is it? Young Vicky is reeling from the loss of her old horse Joe, but eager to help the flighty, impossible to ride young mare, Witch. Unpredictable and dangerous, Witch's future is bleak. In her first moment with the horse no one trusted, Vicky changed Witch's name to Gidget, a hopeful benediction. "If only changing her name is all it took to change behavior," the farm owner laments. Despite her new name, Gidget, the horse formerly known as Witch, struggles to abandon old, unstable habits.

Offering hope and inspiration, The Will to Heal is a journey into wholeness and a bright future, where dreams come to fruition and lives are changed. Emile Maxi takes his experience as a pastor, a grief recovery specialist, a life coach, and a counselor, guiding listeners through an examination of their past hurts, disappointments, and areas requiring forgiveness.

Calm the hell down, live in the now, and get mindful as f*ck with these quick and snarky ways to live in the moment. When the entire world seems on your ass about something, taking a second to chill out, collect your thoughts, and process your stress can help a lot. Mindful As F*ck shows you how...

In Too Seasoned to Care, Kenneth Braswell invites listeners into a deeply reflective journey about embracing life's seasoned years with purpose, clarity, and unapologetic authenticity. Through personal narratives, profound wisdom, and heartfelt storytelling, Braswell explores the freedom that comes from shedding societal expectations, redefining success on one's own terms, and living with intention. This book is a testament to the beauty and liberation found in acknowledging one's seasoned truths and boldly sharing them with the world.

Revitalize connections through engaging memory care activities, fostering joy and clarity, even if you're balancing the challenges of caregiving.

Longing for a practical approach to self-care that actually fits your real life? Inside this comprehensive, research-supported guide, you'll discover 120 evidence-based self-care activities customized for different time availabilities.

Stop Surviving and Start Thriving—Your Self-Care Revolution Begins Here! Are you drowning in stress and responsibilities, unsure where to even begin with self-care? Do you feel guilty every time you try to prioritize yourself, even though deep down, you know you need to? What if you could replace exhaustion with energy and create a balanced, fulfilling, and joyful life? The Ultimate Self-Care Handbook offers clear, actionable steps you can start using right away. With the help of a self-assessment quiz, you'll uncover the areas of your life that need the most support.

Are you struggling to find peace after the loss of your beloved pet? Whiskers in the Wind: Embracing Life After Pet Loss is here to guide you through your grief. Written by Annalise Paige Quinn, who has personally faced the profound pain of losing her dear cat, Layla, this compassionate guide offers understanding, comfort, and practical advice to help you heal.

For author and Slow Stories podcast host Rachel Schwartzmann, slowing down has changed her story in ways she could have never imagined. In this poignant and timely collection, she invites us to step away from the turmoil of daily life and awaken to the pleasures of living and creating with intention.

Do you use your voice for work? Do you want to become a better voiceover actor, singer, or public speaker? This book, written by well-known and respected voice talent Rodney Saulsberry, contains fun and challenging tongue twisters and vocal warm-ups that prepare you to read commercial, promo, narration, trailer, and animation copy with the proper energy and vocal dexterity. Learn how to deal with mouth clicks and sibilance issues, breathe correctly, control plosive words, and master microphone technique.