Personal Care

Childhood trauma is more common than any healthy society would like, with more than two-thirds of children reporting at least one traumatic event by age 16.

Revitalize connections through engaging memory care activities, fostering joy and clarity, even if you're balancing the challenges of caregiving.

Does he treat you badly when no one is looking, including in the bedroom? Is he neglecting you or the opposite–do you feel like you have to give in to intimacy you don’t like and don’t want? Have you wondered if he’s cheating? Do you feel stuck and unable to leave? When you try to talk to him about it, he gives you the silent treatment or goes into a rage–he acts like he’s the victim and blames it on you. You’ve learned to walk on eggshells, and you dread going home to him.

Are you ready to unlock your power, reclaim your life, and embrace abundance with unstoppable confidence? Have you ever wondered how spiritual self-care can help you thrive and live your best life? I know what it's like to feel overwhelmed, unsure, and disconnected from our true selves. I've been where you are, and that's why I created this comprehensive audiobook. Through personal experience and working with countless Black women, I've discovered the secrets to spiritual self-care mastery, and I'm excited to share them with you.

This audiobook will help you cultivate the qualities that every fearless and fabulous woman possesses. It will arm you with 10 powerful strategies that will help you overcome your fears and live the extraordinary life you’re meant to live. It will encourage you to challenge old ways of thinking and kick the status quo to the curb - in your most gorgeous pair of Jimmy Choos, of course!

Have you been thinking about conceiving a baby, but with no luck so far? Have you gone through a terrible loss with your pregnancy and wish to avoid it happening again? Do you want to possess the knowledge about your fertility that you deserve to have? There is plenty of information about our bodies that we, as women, are just expected to have. Although we learn the basics of reproduction and anatomy, there is simply so much more to fertility and healthy pregnancy that we aren’t told.

Here is a comprehensive resource for everything you need to know to maintain optimum health and treat common ailments. This landmark book incorporates Dr. Weil's theories of preventative health maintainence and alternative healing in one extremely useful reference guide, featuring general diet and nutrition information, as well as simple recipes, answers to listeners' most pressing questions, a catalog of home remedies, invaluable resources, and hundreds of practical tips.

With her holistic approach to filling your life with comfort, balance, and peace, Debrena Jackson Gandy debunks society's myth that doing something for yourself is decadent and selfish. In fact, she says, the joy we gain from treating ourselves--whether to a luxuriant bath or to a meditative hour alone--is transferred to the people in our lives. When we emerge rejuvenated, others benefit from a patient mother, a fulfilled wife, an effective coworker, a solidly grounded friend.

The only way to get over it is to get through it. Help is here. High-Conflict Divorce for Women has everything that divorce books for women should have - practical strategies, helpful scripts, and realistic advice on how to navigate and cope with a difficult divorce. From understanding the legalities of divorce, to developing a post-divorce budget, and more, this book goes beyond other divorce books for women to offer a wide range of strategies for getting through each stage of the process. Plus, you'll discover tips for emotional and physical self-care and mitigating stress.

Caregivers need care, too. Nurses are some of the hardest-working people around. Our jobs are demanding in so many ways, both physical and mental. We choose this profession to care for others, but that often means we forget to care for ourselves. When we push ourselves too hard, something has to give. It’s no surprise that burnout is a common phenomenon. Nurse Burnout is a guidebook for healthcare professionals who are experiencing stress, anxiety, and lack of resilience.

Frankie put in the application to be a personal assistant without thinking she would actually get the job. She did. Working for one of Hollywood’s most desirable actors and unabashed flirt proves to be more challenging than any job she has had before. Of course, when the lines between work and play get blurry, she has to let him break a few rules to avoid breaking her heart.

Jumping off her million-copy best seller The Proper Care and Feeding of Husbands, Dr. Laura now exposes the sensitive and loving truth in appreciating the polarity between masculine and feminine in order to produce and sustain a wonderfully satisfying marriage in The Proper Care and Feeding of Marriages. Both husband and wife have power in the relationship, and each needs to realize this in order to ensure personal satisfaction.

Shadow work—the process of exploring your pain, trauma, and imperfections—is a powerful tool to help you embrace and accept yourself, even the parts that are difficult. Shadow Work gives you everything you need to get started with a clear explanation of what shadow work is, how it works, and how it helps you, as well as guided meditations and affirmations to walk you through your own shadow work. Written by licensed therapist Jor-El Caraballo, this book is the perfect companion for your self-exploration journey.

This book is for the woman who wants to feel good about herself and her body, and learn how to start incorporating healthy habits into her life. It's for the woman who doesn't want to trade in her champagne for skinny jeans. It's for the woman who is done with dieting, and ready to start paying attention to her health before that number on the scale. It's for the woman who is ready to stop letting her weight define her, and is ready to understand why it always did. This is not a diet book. This is a lifestyle guide.

Ssukgat, or Chrysanthemum greens, are treasured in Korean culture for their healing abilities. You can coax its withered stalks to bloom again, with sun, water, soil, and care. It’s a fitting metaphor for eco-entrepreneur and CEO Michelle Jungmin Bang, who found herself in excruciating pain due to the constant sacrificing of her health and wellness for work—a trade many of us make daily. Thus started her fascinating journey to overhaul her health and reconnect with her heritage in South Korea.

If you want to figure out the ultimate secret to endless happiness, then keep reading... Do you often find yourself caught up in negative thoughts or has anyone told you to, “Stop being so negative” all the time? Don’t worry though, there’s hope for you. There’s hope for everyone and anyone out there feeling the burden of negativity weighing them down. Is a narcissist making you being negative? Find out what you can do about it...

Aside from preparing for labor and giving birth, it’s imperative to also prepare how to care for and nurture a baby. A lot of parents, even mothers, often forget to prepare for the baby by learning how to care for one. This is because pregnancy and expecting can be so exciting that this aspect is overlooked. Babies are sensitive, and the first few weeks are crucial in keeping them healthy and well. You and your partner should prepare by reading or listening to books or watching clips online on how to care for a baby.

If you are considering adoption or foster care or are already somewhere in this difficult and complicated process, you need trusted information from people who have been where you are. Mike and Kristin Berry have adopted eight children and cared for another 23 kids in their nine-year stint as foster parents. They aren't just experts. They have experienced every emotional high and low and encountered virtually every situation imaginable as parents. Now, they want to share what they've learned with you.

You can learn how to live your best life now!Live your best life by loving yourself, achieving your goals, making better social connections, and cutting the excess from your life to focus on what is truly important. Get four motivational books together in one for the first time! From best-selling author Aston Sanderson: Book #1: Self Talk: How to Train Your Brain, Book #2: Self Care: Love Yourself, Book #3: Small Talk, and Book #4: Minimalist Living: Declutter.

Through this easy-to-follow education, parents will feel more empowered to advocate for themselves and their newborn babies in the hospital.