Personal Care

One of the best and most evergreen books, Dog Gone is considered one of the finest "go-to" books for veterinarians and animal grief counselors. Based on the death of my shaggy pup Grady, it touches upon all of the emotional challenges in a kind and sensitive fashion. It is cherished by kids and adults alike. It is also illustrated lovingly by children.

Forty years of research has shown that patients who are psychologically prepared for surgery have vastly improved outcomes. It has all been shown that self-hypnosis, when used in addition to anesthesia, can decrease anxiety and pain and hasten healing. Hypnotically prepared patients are shown to have shorter hospital stays, less post-operative pain and nausea, need fewer pain medications, and suffer less anxiety and blood loss than patients who receive routine care.

The strong Black woman is the healed woman. Emotional self-care affirmations are grounded on kindness, even when the message is brutal honesty. They are not just a ritual to cross off a checklist. They are a hard reset of the way you show yourself love. They are a reminder that you are beautifully created, no matter your flaws, and that you are brilliant and wonderful regardless of what life is throwing at you. Listen to them everyday. Feel them in your soul. Make it a ritual that you’ll look forward to performing each and every day.

Time Management for Busy Moms is here to save your day! You wake up with that eternal question on your mind: “Where did the time go?” Between school drop-offs, work deadlines, and snack attacks, life can feel like a frenzied carnival where you're juggling flaming torches. But don’t worry; you're not alone in this chaotic circus of motherhood. We’ve all had those days wishing, “If I could just find the pause button for life, it would mean the world to me!”

Instead, Self-Help and Self-Care Games provides a month of challenges and games, to provide a unique approach to self-care. Through a series of thirty-one short articles of no more than 500 words, Ichizli-Bartels has created a gameful and enjoyable way of thinking about self-help. After completing the “game” at the end of the challenge, you will understand which gameful experiences self-help and self-care align with and how you can design, develop, and play them as the most fun and engaging games for yourself.

This book talks about self-care and how to calm the mind. It goes over some of the different types of self-care, why they are so important, and how calming the mind can help with anxiety and depression. Some of the things that are discussed in this book to help with anxiety and depression include having a healthy diet, staying hydrated, meditating, practicing mindfulness, and using biofeedback. It also discusses some of the steps that you may take to establish a plan for your personal self-care and how you might do so.

Balancing Code and Crayons is not just an audiobook, but a companion for your journey of personal development. It's about finding balance and happiness amidst the lines of code and the crayons strewn across the living room floor. It's about understanding that personal growth is not a luxury, but a necessity—even when you're coding software and raising kids at the same time.

Would you like to know when and how to start your baby on solid food? This guide shares the types of nutrition your baby will need and how to achieve solid success with joy.

Discover the challenges of parenting and the secrets of disciplining a toddler. Learn how to get your toddler to sleep; potty train your toddler; feed your toddler; transition to preschool; and more. Parenting and educating your toddler is something that you need to start doing as soon as possible, and you can start today.

This audiobook is a compilation of 600 questions on the nurse assistant roles and responsibilities for patients in acute care health-care facilities.

In this audiobook, author Joseph Spada, LPN, offers you insider's guidance into long-term care, clearly explaining what your options are, and the pros and cons of each. He shows you how to find and select the best facility for your needs, and most importantly, what to watch out for.

It is no surprise that most of us are often exhausted, stressed and depressed. But if we start practicing self-care, there would be a world of difference in your daily life. Life would really be that much easier if we learn to love and appreciate ourselves more. It is important to take time for yourself and to replenish your spirit. An empty tank will take you nowhere so you need to take time to refuel.

Whether you are a PharmD, PhD, MD, DPT, DC, or DNP, you likely have a credit card, student loan, and/or mortgage debt you would like to pay down. While your professors worked hard to teach you the ins and outs of clinical practice, it's unlikely they talked about personal finance as often making money is an anathema to being a good clinician and an unwelcome conversation. While debt prevention isn't as sexy as the person who overcame hundreds of thousands of student loan debt, the principles that the authors follow can help you find yourself in a much better financial place.

In this bundle, you will learn the many different ways in which we can take care of ourselves on a daily basis. From managing stress and anxiety to eating for optimal health and wellness, we will cover a wide range of topics that are essential to maintaining physical and mental well-being. You will also learn about the seven main chakras and discuss how each one relates to different aspects of self-care.

Giving case studies in a variety of patient care environments, Dr. Goldman utilizes contemporary terminology and references to master fundamental skills to help facilitate effective doctor-patient interaction when communicating diagnosis, prognosis, treatment, and recovery.

DOES THE GOVERNMENT EXIST TO SERVE US OR TO MASTER US? If the government exists to serve us, and if freedom is part of our humanity, how can the government take freedom from us? Is human freedom in America a myth, or is it reality? The United States of America was born out of a bloody revolt...

Jodee Bock challenges you to redefine your approach to compassion, empathy, and personal growth by getting REAL—Radical, Energized, Authentic, and Learning-focused. This isn’t just another self-help book; it’s a call to action to move beyond your best intentions and step into the kind of caring that transforms communities, workplaces, families, and even yourself.

Imagine you can have the knowledge you want to start your business and live the hassle free all-American lifestyle of independence, prosperity and peace of mind.

Writing can be an exciting and fulfilling pursuit, but it can also be stressful and overwhelming. As an author, it's important to prioritize your mental and physical health to avoid burnout and ensure longevity in your career. Top Ten Steps for a Writer’s Self-Care provides a comprehensive guide to help you balance your work and personal life, manage stress, and prioritize your well-being.

Celebrated TV presenter, storied radio broadcaster and podcast creator, over the years, we have come to know and love Gaby Roslin for her unbridled enthusiasm and infectious energy, and she is on a mission to help others discover the joys that life has to offer. In Spread the Joy, Gaby guides listeners in living a more joyous life. Whether at home, running errands, at work or on your morning stroll, there are so many opportunities to find and appreciate life’s everyday joyful moments.