Personal Care

Kris Ferraro returns with a new guide to focus your energy and transform your life. In her own words, Kris will guide you through the vital steps you need to practice healing, personal growth, and create a future you define and believe in. Are you frustrated that your life doesn’t look the way...

Sophia A. Nelson is an acclaimed journalist, bestselling author, national on-air political commentator, and attorney. Yet, like most of us, even she has had seasons of self-doubt—pain from the past caused by circumstances beyond her control. As she came to learn, it was when she stopped feeling guilty and neglecting herself emotionally and started understanding the importance of selfcare and nurturance that she found the freedom to truly live and thrive. Her message, Be the One You Need, reveals the 25 lessons that will illuminate for listeners that the answers they seek are always within us.

Are you feeling drawn to adopt but your mind is afraid, confused, or overwhelmed by stories you've heard in the news and comments from other people? As an adoptive mom of a sibling pair, I am often asked about the foster care adoption process. I often share my own stories and stories I've been told from those I know who have navigated this journey. This is the basis for why this book came to life—to share stories with others who are considering adopting through the foster care system and to raise awareness about the children who are currently waiting in the system for their forever family.

As a child, we look up to our parents for support, love guidance & protection. They are the guiding wisdom for us to grow healthily in all areas of our lives. However, when your parents are immature. They are incapable of giving you the support you need. Instead, you become the parent they are seeking. Being grown up in this dynamic is a trauma. There are insecurities, a lack of love, and fears of being vulnerable. We develop unhealthy coping mechanisms to deal with our emotions and mental beliefs. This could possibly result in a sabotaging life.

Imagine being physically denied access to your office, business, or livelihood. Imagine being refused entry to a grocery store or being told who you can or cannot sit with at a restaurant. Imagine being barred from a hospital room when you or your family member needs critical care. Unthinkable? Today, these scenarios and worse are happening in “democracies” all over the world, and could be our collective future—orchestrated by AI, Big Tech, and state-sponsored apps—all in the name of “protecting” public health with vaccine passports.

The only way to get over it is to get through it. Help is here. High-Conflict Divorce for Women has everything that divorce books for women should have - practical strategies, helpful scripts, and realistic advice on how to navigate and cope with a difficult divorce. From understanding the legalities of divorce, to developing a post-divorce budget, and more, this book goes beyond other divorce books for women to offer a wide range of strategies for getting through each stage of the process. Plus, you'll discover tips for emotional and physical self-care and mitigating stress.

"Foster Care 101: Insights and Tips for New and Existing Foster Parents" is your essential guide through the journey of foster care. This comprehensive audiobook illuminates the foster parenting path, equipping listeners with the tools needed for navigating the system with empathy and confidence.

Written from the perspectives of both therapist and busy mom, Self-Care for New Moms features several eye-opening exercises, interviews from a village of experts (who also happen to be moms), and helpful interventions to help you get through the chronic depletion common to the postpartum year.

Loss is difficult...and universal. What do we say? What do we do? Part how-to guide, part hopeful manifesto, Cultivating the Doula Heart provides a clear framework for supporting those facing hardship, grief, and loss. Succinct and straightforward, this work of heart covers: Components of Doula Care, Aspects of Loss, Ways of Being/Ways of Doing, Grief Support, and Contemplative Exercises.

Rachel Marie Rabatin is no stranger to grief, and through An Original Grief Guide, she channels what she’s learned on her own journey into frank discussions and practical advice that you can use as a framework for your own experience.

So often we think interest is enough, but I can promise you that it almost never is. Interest doesn't change the world; commitment does. Interest doesn't improve your marriage; commitment does. Interest doesn't help you break through in your career, but relentless commitment does. Interest is setting your alarm the night before. Commitment is not hitting the snooze button the next morning when the alarm goes off.

Stéphane Garnier observe son chat depuis une quinzaine d'années et chaque jour il apprend ! Le chat est libre, calme, observateur, prudent, élégant, charismatique, indépendant, fier... À votre tour de mieux vivre au quotidien en vous inspirant du chat ! Au bureau, en famille ou entre amis, le chat va vous apprendre comment résister au stress, garder votre indépendance, ne jamais vous départir de votre charisme, avoir une influence sur les choses tout en restant discret... et efficace !

This book goes beyond mere consolation. It delves into the complexities of pet loss, addressing the unique challenges that arise when dealing with a sick pet, the sudden loss of a young companion, or the overwhelming grief that can accompany the death of a new pet.

Are you in an abusive or unhappy relationship? Do you try too hard to please your friends at the expense of your own needs and wants? Are you subservient to others and do you find yourself unable to become independent? Do you suffer from negative self-talk? These are all signs that your self-care regimen is deficient in some way. The Smart Girl's Guide to Self-Care tackles the common problems of effective self-care with practical suggestions for practices that will create a sustainable, lifelong self-care routine.

Be as Happy as Your Dog explains how you can learn to enjoy life like dogs do. After all, a dog's default position is to be happy-right here, right now. Bringing together the latest research from dog behavior experts and leaders in positive psychology, this book reveals easy changes you can make to level up your happiness today-and make it last. You will start feeling happier, even before you finish the book. Chapter by chapter, you'll get easy-to-use advice that doesn't require you to follow a complicated program or change your whole lifestyle.

Do you feel "stuck" in your life right now? Whether you struggle with depression, anxiety, trauma—or simply feel unhappy or unmotivated—you may be seeking ways to find meaning, or discover the inspiration you need to create a new path in life that better serves you. Mindfulness has gained popularity as a self-help solution for a variety of mental health issues, and mindfulness meditation has been touted as powerfully effective in helping people find focus and balance in order to complete important tasks. But you may wonder, "How does one actually do mindfulness?"

You are incredibly powerful, and this is the perfect time for you to reclaim that power. Let go of that inner sense of worthlessness and allow the goddess within to shine through. Be the reason your five-year-old self is thanking you for being, not just a survivor, but a badass queen!

We all are worried about our parents, especially those who are living alone. My parents are growing old, and I am stepping into that age. As I am stepping to that age, I started to think about how they are managing alone and how I am going to lead. This idea of diary clicked to our mind to give aggregate information on growing old. To make a tourist guide booklet where space is provided to jot down the mindful checklist and record history of any related decline (early signs) while travelling into this age, including a home-exercise program.

Though stress is an inseparable part of our lives, we can easily manage it using simple strategies and techniques. All we need is the willingness to learn these techniques and the ability to take action. Effective stress management is critical to your physical, psychological, and emotional health. It's vital to your overall well-being. This book will show you how to start managing your issues and get relief immediately.

¿Estás listo para desbloquear el potencial dentro de tu hijo con Autismo y ayudarle a realizar tareas esenciales de higiene con confianza e independencia? Imagina equiparte tanto a ti como a tu hijo con el conocimiento y las habilidades necesarias para abordar actividades diarias como cortarse el cabello, cepillarse los dientes, lavarse las manos, bañarse y mucho más. Bienvenidos a "Entendiendo el AUTISMO, Entrenamiento para el Uso del Baño y Cuidado Personal".