Personal Care

Do you want to empower them with the knowledge and confidence to embrace puberty with grace and wisdom? From Emma Davis—licensed clinical social worker, therapist, and teen advocate—comes Puberty Power For Girls: Your Ultimate Guide To Navigating Puberty With Grace And Wisdom. This transformative guide is designed to help girls master self-care and build confidence as they navigate the changes of adolescence.

Manchmal kommen sie plötzlich, meist aber schleichen die Veränderungen im Schneckentempo heran, bis sie eines Tages unübersehbar werden: Die Eltern sind älter geworden und brauchen Hilfe. Warum kann Mutter den Geldautomaten nicht mehr bedienen? Kann Vater wirklich noch Auto fahren? Ist diese Vergesslichkeit normal oder steckt dahinter eine Demenz?

The Caregiving Con - How to Spot and Stop In-Home Senior Fraud addresses the billion-dollar problem that afflicts countless vulnerable older adults who have been victims of this crime. Family members are bewildered, outraged and frightened when they discover a loved one whose trust has been placed in an opportunist (whether a relative or outsider) who is neither caring nor giving, but instead is continually taking advantage of the senior.

The loss of a beloved pet is a hugely challenging emotional journey. When grief takes hold of us, we feel a myriad of feelings, from deep sadness to anger at the unfairness of their departure. Are you struggling with the heartache and loneliness of losing a cherished pet? After leaving, they always take a piece of us with them.

This comprehensive guide will help you navigate the complex process of end-of-life planning. You will learn what documents you need to keep handy, what important information you need to have written down, and anything you may still have left to do.

Elderly Parent Caregiver Guide is the ultimate guide for adult children who are or will become their parents’ caregivers. Filled with valuable information and ideas, this book offers hope, support, and plenty of practical advice for anyone caring for their elderly parents. As the author guides you through the maze of caregiving, she shares her knowledge as a nurse and examples from her own journey of caregiving for her elderly parents.

Feeling overwhelmed by demands or pressures and struggling to say "No"? Transform your life and relationships with Setting Boundaries Made Simple. This audiobook offers easy steps to setting boundaries and finding peace in all areas of your life. Whether you need guidance on setting boundaries at work, establishing personal boundaries, or navigating relationships with family, friends, or coworkers, this audiobook has you covered.

Do you procrastinate instead of doing the things you really need to? Are you inclined to miss a workout session because curling up on the sofa is more appealing? This is what can happen when your emotions are controlling your behaviour. Our thoughts, feelings and behaviour are all connected and if we start by changing our behaviour, a change in thoughts and feelings will follow. Swedish psychologist Siri Helle breaks down core principles of psychology into accessible, relatable tips to help you break free from emotional traps and reclaim control of your life.

Trăim într-o epocă obsedată de fericire, pe care însă ne e din ce în ce mai dificil s-o definim, deși o găsim, ca promisiune, aproape pretutindeni. Tot paradoxal este că suntem tot mai deprimați, mai obosiți, mai derutați – suntem mai nefericiți. Mulți dintre noi am uitat că sentimentul de împlinire și cel de mulțumire nu vin atât din faptul de a ne simți bine, ci din cel de a-i face pe ceilalți să se simtă bine, nu din a acumula, ci din a dărui.

This book is your ultimate power-up for thriving, not just surviving. Think of it as your hype man in book form–calling you out on limiting BS, but also believing in your greatness more than you might even believe in yourself. Troylen Wood gets it because he lived it! Now, he's dropping real-deal tools to crush every obstacle life throws at you without losing your spirit. This ain't cookie-cutter advice; it's about how stress, past baggage, and society's messed-up expectations get under a brother's skin.

They're loyal, loving, and big-hearted - dogs are our best friends for a good reason. Yet they have much more to offer than just love and friendship. Let CEO Scott MacDonald and rescue dog Sadie show you how to have a more rewarding life and a more successful career in Think Like a Dog.

Leaving no stone unturned, this indispensable manual takes the sting out of relocation and selling the family home, helps keep retirees from outliving their savings, and offers a step-by-step guide to retirement abroad.

Are your relationships suffering because of toxic patterns or narcissistic tendencies? Do you struggle with self-awareness, emotional regulation, or maintaining meaningful connections? It’s time to break free from destructive cycles and create healthier relationships. This audiobook isn’t about shame or blame—it’s about understanding your behaviors, taking control, and transforming the way you connect with others.

Growing up in care is a challenge for any child. Especially when that child is an only child and has been effectively orphaned. David had many questions about why he was in care and how he was ever going to successfully make his way in the wider world on his own. He tells of how he struggled to make sense of his experience right into early adulthood, of his meandering journey to faith and how he found healing for himself and the power to forgive others. Most of all, David's story is a story of redemption and hope in the face of adversity. A story that still speaks today.

Are you facing the task of caring for an aging relative, a child, or a loved one through a serious illness? This book is a real-life approach to handling the multitude of problems that crop up each day.

Discover the transformative power of self-care designed exclusively for Black women with our empowering guidebook, "Emotional Self-Care for Black Women & Spiritual Self-Care for Black Women." Delve into the unique journey of emotional and spiritual well-being, tailored to address the specific needs and experiences of Black women in today's world.

We all know that children today are not born with a dedicated app that will seamlessly guide you through every phase these little cherubs will go through. Parenting Secrets Your Mom Never Taught You is an audio collection featuring renowned speakers and best-selling authors designed for moms searching for effective tools to raising confident, positive, and balanced children.

During the early stages of coronavirus, Amy Moudy Comeau, MBA, an award-winning and acclaimed marketing executive, began writing weekly emails to her Emory Healthcare marketing team every Friday, as a form of encouragement and support to get them through eight weeks of shelter-in-place, which turned into a three-year pandemic.

In a lively yet bold style, Ilana Kristeva takes listeners through her journey from "groaning to glowing”, as she surrenders old habits and embraces wisdom of the universe to overcome chronic pain, addiction, and other serious health conditions. Witness how making daily, living amends to her body - her process known as “Body-Part Reconciliation (BPR)” - not only saved her from losing her legs but also from drowning in her love affair with food, sex, alcohol, drugs, money, and more.

Zu mehr innerer Ruhe im Zeitalter der Beschleunigung - Durch einen Hund hoffen wir, Zugang zur Natur zu finden und zu entschleunigen. Doch häufig übertragen wir unseren Alltagsstress auf den Hund, mit allen negativen Folgen. Thomas und Ina Baumann beschreiben die Ursachen von Stress, seine Auswirkung auf das Hundeverhalten und die Rolle des Menschen dabei. Mit ihrem Mentaltraining stärken sie das Vertrauen zwischen Mensch und Hund - für mehr Sicherheit im Alltag und mehr Lebensqualität.