Personal Care

Now it is time for you to make the biggest decision in your life, and I will help you through the book in your hands to make this big decision.

Dying Well is an inspiring love story of how a man celebrated life while facing his death with grace and dignity. His widow guides you through decisions made and actions taken on their nine-month journey from diagnosis through celebrations and goodbyes, to a peaceful death free of fear and regret. She shares lessons learned as their family came to terms with her husband’s impending death and found ways to make this last stage of his life as loving and happy as possible.

Are you feeling mentally exhausted, easily distracted, or emotionally drained?You're not alone. But here’s the truth: mental clarity and emotional strength aren’t out of reach. With the right habits, you can achieve them.

Witchcraft and Self-Care is a set of three books that are designed to help you with every aspect of communicating with your spirit guides, hoodoo spells, and shadow work. The combination of the following three books will help you elevate your spiritual practice as well as your self-care journey.

Managing Anxiety with Mindfulness for Dummies is a practical guide to overcoming your worries and minimizing anxiety using mindfulness techniques. The National Health Service and the National Institute for Care and Excellence recommend mindfulness as a legitimate treatment for anxiety, and it's also been proven to alleviate stress, depression, low self-esteem, and insomnia. This book explains the benefits of mindfulness, and how it can help you face your fears and defeat persistent, irrational worries.

Functional Medicine Coaching contains inspirational stories that describe the personal transformations and journeys toward physical health and well-being as a result of working with a health coach. Both aspiring coaches and those already working in the field will learn the power of combining the principles of functional medicine with positive psychology coaching. The powerful blending of these two approaches addresses what individual need to thrive.

This book is for the woman who wants to feel good about herself and her body, and learn how to start incorporating healthy habits into her life. It's for the woman who doesn't want to trade in her champagne for skinny jeans. It's for the woman who is done with dieting, and ready to start paying attention to her health before that number on the scale. It's for the woman who is ready to stop letting her weight define her, and is ready to understand why it always did. This is not a diet book. This is a lifestyle guide.

Have shame, guilt, or codependency seemingly become insurmountable hurdles in your life? Do you struggle with forgiveness, setting boundaries, and putting yourself first? Are negative self-talk and people-pleasing tendencies preventing you from feeling fulfilled? Sylvester McNutt III, life coach...

Women have historically experienced disparities in various facets of life, including social, economic, and political. Black women have been victimized tenfold. We are always told to stay in the background and remain in the shadows.

In Too Seasoned to Care, Kenneth Braswell invites listeners into a deeply reflective journey about embracing life's seasoned years with purpose, clarity, and unapologetic authenticity. Through personal narratives, profound wisdom, and heartfelt storytelling, Braswell explores the freedom that comes from shedding societal expectations, redefining success on one's own terms, and living with intention. This book is a testament to the beauty and liberation found in acknowledging one's seasoned truths and boldly sharing them with the world.

Offering hope and inspiration, The Will to Heal is a journey into wholeness and a bright future, where dreams come to fruition and lives are changed. Emile Maxi takes his experience as a pastor, a grief recovery specialist, a life coach, and a counselor, guiding listeners through an examination of their past hurts, disappointments, and areas requiring forgiveness.

Are you overwhelmed by the challenges of dementia caregiving? Struggling to find balance while supporting a loved one? Facing Dementia Care Together is your ultimate guide to transforming your caregiving journey—without sacrificing your mental health or personal well-being.

The Architecture of Care is a practical and human-centered guide for turning personal relationship skills into durable culture. Building on reflection, ethics, and boundary fluency, it shows how to consolidate growth, mentor others, and design systems that protect dignity and trust over time. Listeners learn to prevent burnout, formalize their craft, and create rituals, documentation, and shared norms that outlast individual effort.

In How to Raise a Doctor: Wisdom from Parents Who Did It!, Dr. Dale Okorodudu draws from the lessons of parents who strategically and successfully guided their children to become medical doctors, without forcing it upon them. It turns out that for many of these parents, it really wasn't that difficult. After interviewing more than 75 parents of physicians, Dr. Dale provides their most essential instructions for raising doctors in this practical and powerful book. These are key strategies that you can begin applying today.

Discover simple and powerful self-care techniques that will help new moms conquer postpartum - find joy and fulfillment in motherhood without feeling guilty!

Exhausted from putting everyone else first? This audiobook guides you through building tiny habits that actually stick—even when life is chaos. In Micro-Habits, Big Self-Care for Women, C. J. Kindren shows how two-minute actions transform depleted days into energized ones. No guilt. No perfection. Just real strategies that make atomic habits principles work for real women.

Many of us caregivers face uncertain future, while caring and providing for our elderly loved ones. Being responsible for the needs and care of an elderly loved one can be a difficult role that many of us do willingly, but it requires a lot of patience, time, energy, tenderness, and hard work. We often need to make decisions which are life-altering for our loved ones and for our own selves and, at times, are not pleasant or easy.

Do you ever feel stuck and failing in everything you do as a woman, mom, and friend? Are you tired of the life that you have and want a change? Do you feel like everyone is going against your will? Do you feel joy and happiness are just so hard to find? Do you constantly fear the outcome of your decisions? In this book, you’ll find the one most important tool that, when mastered, will give you leverage to transform your doubts into confidence and to embrace and love yourself without changing yourself. You'll transform your life into one you want and create the change you want.

Dieses Buch ist ein sanfter und aufrichtiger Ratgeber, der von Herzen kommt und dir dabei helfen soll, den Verlust zu verarbeiten, inneren Frieden zu finden und die einzigartige Bindung zu würdigen, die du zu deinem Hund hattest.

Unlock your true potential with "Thrive," the essential guide to mastering self-care and personal growth. This transformative book offers practical strategies, insightful reflections, and actionable steps to help you live a balanced, fulfilling life.