Personal Care

Whether you're nervous, exhilarated, or overwhelmed by the idea of motherhood, this is the perfect chance to learn what normal newborn behavior is really like and how best to care for yourself and your little one.

Pregnancy, childbirth, and your baby’s first months are some of the most cherished parts of parenthood―but they can also be nerve-racking, especially for new parents. Carole Kramer Arsenault has spent the last two decades helping parents, both as a longtime pediatric nurse and as the founder of the most highly regarded baby-care service in New England. From the first trimester to the “fourth” (baby’s crucial first three months), Arsenault and her team of nurses and doulas have seen it all.

Individuals approaching the end of life, and their loved ones, face many challenges - but as hospice nurse Karen Whitley Bell reassures us, this difficult time also offers an opportunity to explore and rediscover a richer meaning in life. Drawing on her years of experience, Bell has created a comprehensive, insightful guide to every aspect of hospice care and the final stages of life. For people in hospice care, as well as their friends and families, this is an indispensable reference, a trustworthy source of comfort and spiritual healing.

Transform insecurity, procrastination, indecision, and inequality into attraction-affirming, debt-mastering, and security-building money management and become a free, balanced woman ready to embrace her true potential at home, at work, and at play! Millions of people have already experienced the power of chakras and resolved their material, emotional, and mental issues through ancient yet simple practices. Be one of them.

Cuida a tus amistades, la guía ligera e informativa de Christina Wilcox, te ayudará a encontrar formas de apoyar y animar a tus seres queridos en las asperezas de la vida con base en su eneatipo. Este libro es una luz para navegar toda clase de relaciones con perfiles de cada tipo. Christina S. Wilcox es una creadora de contenido que se especializa en romper los estereotipos para buscar la libertad.

Your starting point doesn’t determine your destination. Turn your struggles into stepping stones for success. Dakota James Bailey’s From Foster Care to Millionaire is a raw and inspiring memoir of triumph over adversity. Growing up in foster care, working grueling factory shifts, and being labeled a “troublemaker,” Dakota seemed destined for failure. Instead, he built a multimillion-dollar company and a thriving real estate portfolio, proving that resilience and determination can rewrite any story.

Are you burned out, overwhelmed, or stuck in survival mode? In today’s fast-paced world, self-care isn’t optional—it’s essential. Unlocking Your Potential offers a practical, empowering roadmap to help you reclaim your energy, restore your balance, and thrive in every area of life. Grounded in Dr. Shannon A. Austin’s transformative Eight Pillars of Self-Care framework, this guide blends science, soul, and strategy to help you: Reduce stress and prevent burnout with realistic routines; Build emotional resilience and mental clarity through mindfulness and gratitude.

Through this easy-to-follow education, parents will feel more empowered to advocate for themselves and their newborn babies in the hospital.

For Those Preparing to Say Goodbye, Mourning a Beloved Pet, or Supporting a Loved One Losing a pet can feel overwhelming, and hearing "it was just a pet" only deepens the pain. Your grief is real — a natural response to the love you shared. You are not alone. Though your beloved companion is no longer by your side, their love remains a part of you. In PerPETual Love: Forever In Your Heart – A Guide Through Pet Loss Grief, certified grief educator Ann Harris offers heartfelt support, practical guidance, and comforting strategies to help you navigate pet loss.

Stop Surviving and Start Thriving—Your Self-Care Revolution Begins Here! Are you drowning in stress and responsibilities, unsure where to even begin with self-care? Do you feel guilty every time you try to prioritize yourself, even though deep down, you know you need to? What if you could replace exhaustion with energy and create a balanced, fulfilling, and joyful life? The Ultimate Self-Care Handbook offers clear, actionable steps you can start using right away. With the help of a self-assessment quiz, you'll uncover the areas of your life that need the most support.

Unlock Your Inner Power and Reclaim Your Greatness Black men are strong, resilient, and capable of greatness—but who takes care of you? Society expects you to carry the weight of the world, but true success begins when you prioritize your mental, emotional, and financial well-being. This 5-in-1 self-care workbook is your ultimate guide to breaking cycles of exhaustion, self-doubt, and stress.

You got yourself a dream? You got a vision? There ain’t no sugarcoatin’ it. The only one who’s gonna make it happen is you, but this book is gonna help. It’s alright—we all need a little help once in a while. I Don’t Care if You Like Me, I Like Me is 365 days of Bernie Mac tellin’ it like it T-I-Iz. You gonna be gettin’ some of his best advice, his personal stories showin’ y’all that what he’s tellin’ you works, and some commentary from Rhonda ’cuz that woman knows what's up.

Every minute, 267 babies are born around the world. And behind each one is a mom adjusting, healing, and trying her best in a world that often forgets to ask, “How are you actually doing?” This audiobook is here to change that. The Essential Postpartum Care Toolkit is your calm and supportive guide through the tender season of early motherhood. With honest guidance and a whole-body approach, it helps you care for yourself while caring for your baby.

As women, we have become professional self-critics. We've become so convinced by society that we need to attain a level of perfection that just isn't real. Whether it's trying to get skinnier, look younger, get that promotion, please our parents, get fuller lips or rid ourselves of cellulite - we're on a never-ending mission to change and it always winds up making us feel like crap. In this straight-up girlfriend's guide, lifestylist and wellness coach Cara Alwill Leyba encourages women to discover what makes them sparkle so that they can design the lives they desire and deserve.

If you’re like most people, you think there are “reasons” why you are the way you are—why you can’t get what you really want no matter how hard you try. But here’s the thing. Most of those explanations are BS, and they keep you a victim and hold you back from being the best version of yourself. This book was designed to help you become a victor. With a message that is clear, motivating, and ultimately inspiring, Nobody Cares (Until You Do) will help you climb out of the muck of blame and excuses, rising from the depths of lack of awareness to peak accountability.

Trăim într-o epocă obsedată de fericire, pe care însă ne e din ce în ce mai dificil s-o definim, deși o găsim, ca promisiune, aproape pretutindeni. Tot paradoxal este că suntem tot mai deprimați, mai obosiți, mai derutați – suntem mai nefericiți. Mulți dintre noi am uitat că sentimentul de împlinire și cel de mulțumire nu vin atât din faptul de a ne simți bine, ci din cel de a-i face pe ceilalți să se simtă bine, nu din a acumula, ci din a dărui.

Does he treat you badly when no one is looking, including in the bedroom? Is he neglecting you or the opposite–do you feel like you have to give in to intimacy you don’t like and don’t want? Have you wondered if he’s cheating? Do you feel stuck and unable to leave? When you try to talk to him about it, he gives you the silent treatment or goes into a rage–he acts like he’s the victim and blames it on you. You’ve learned to walk on eggshells, and you dread going home to him.

Are you drowning in tissues after losing your cherished pet? Checking around the corner for signs that your fur baby's spirit is still judging your snack choices? Desperately hoping your beloved companion is somewhere peaceful—preferably with green pastures & unlimited treats? Trust me, you're not the only one who's considered building a spiritual pet detector. Whispers from the Rainbow Bridge opens the door to a world where the ties of love transcend the physical realm (and apparently, so do those muddy paw prints on your favorite white pants).

When Savanna Barrett lost her beloved dog, Alfie, the grief was crushing. Through her healing, she found ways to manage the pain, honor his memory, and rebuild hope. Now, she shares those same compassionate insights to help you find comfort and strength. Even if previous experiences left you feeling unsupported or overwhelmed, this guide offers an empathetic approach that respects your unique journey. With warmth, understanding, and real-life experience, Peace After Pet Loss provides reassurance from someone who truly understands the depth of your loss.

Laura Henshaw and Steph Claire Smith are best friends and creators of the massive health and lifestyle brand Keep It Cleaner. You Take Care is their way of sharing their journeys with you—everything they've learnt about taking care of their mental health, bodies, and relationships with those around them, including thoughts on motherhood and a search for progress over perfection. No two journeys are the same, and there will always be bumps along the way. But this uplifting and friendly guide is like having a best friend in your pocket, cheering you on through it all.