Personal Care

Are you drowning in tissues after losing your cherished pet? Checking around the corner for signs that your fur baby's spirit is still judging your snack choices? Desperately hoping your beloved companion is somewhere peaceful—preferably with green pastures & unlimited treats? Trust me, you're not the only one who's considered building a spiritual pet detector. Whispers from the Rainbow Bridge opens the door to a world where the ties of love transcend the physical realm (and apparently, so do those muddy paw prints on your favorite white pants).

Losing a beloved pet can be devastating. We feel heartbroken, and miss our pet so very much. Do you feel down and depressed over the loss of your beloved pet? A cat or perhaps a dog? You cannot stop crying and thinking of them? It hurts very much, right? How do we ease the pain and process our grief? Memories can be so painful, but what do we do with their things?

From countless diaper changes to those unforgettable late-night cuddles, parenthood is challenging yet incredibly rewarding. But in the back of your mind, you can't help but feel a mix of excitement and anticipation. After all, caring for a tiny human is a big adventure.

If you are considering adoption or foster care or are already somewhere in this difficult and complicated process, you need trusted information from people who have been where you are. Mike and Kristin Berry have adopted eight children and cared for another 23 kids in their nine-year stint as foster parents. They aren't just experts. They have experienced every emotional high and low and encountered virtually every situation imaginable as parents. Now, they want to share what they've learned with you.

Millions of Americans are in an active caregiver role or will be in one in the future, yet few have a solid plan for the inevitable challenges of aging. Whether your parents are in their sixties or their nineties, and whether they have years of health ahead of them or already need more support, Successfully Navigating Your Parents' Senior Years provides the framework and information you need to prepare for and handle with confidence the changes ahead.

Do you feel "stuck" in your life right now? Whether you struggle with depression, anxiety, trauma—or simply feel unhappy or unmotivated—you may be seeking ways to find meaning, or discover the inspiration you need to create a new path in life that better serves you. Mindfulness has gained popularity as a self-help solution for a variety of mental health issues, and mindfulness meditation has been touted as powerfully effective in helping people find focus and balance in order to complete important tasks. But you may wonder, "How does one actually do mindfulness?"

A chegada de um bebê muda para sempre a vida dos pais. Isso inclui a qualidade do sono, a vida social, entre tantas outras coisas. Há casais que passam até três anos sem poder sair sozinhos após o nascimento do primeiro filho e mães que, durante anos, não conseguem dormir uma noite inteira. Foi para ajudar esses pais que Gary e Robert escreveram Nana nenê. Mais do que uma lista de certos e errados, o que os autores apresentam neste livro são princípios para que os pais desencolvam estratégias que atenderão às necessidades de seus filhos, sem estresse e cansaço.

Motherhood is a high-stake, no-joke endeavor. So is the amount of pressure society piles on moms. And the push for “self-care” has become just another thing for moms to feel guilty about because, yet again, they can’t live up to the unattainable idea of motherhood or how to balance it. Stepmom of four, birth mom of three, and adoptive mom of one, Elisha Beach is here to call bullshit on this unreachable balancing act.

Reframe your story—and reclaim your life—through writing and storytelling in this “invaluable guide” (Danielle Ofri, MD, PHD, author of What Doctors Feel). A Harvard-trained doctor draws on narrative therapy and her own multiple sclerosis diagnosis to offer chronic illness patients a way...

The Age of Ageing Better? takes a radically different view of what our ageing society means. Dr Anna Dixon turns the misleading and depressing narrative of burden and massive extra cost of people living longer on its head and shows how our society could thrive if we started thinking differently. This audiobook shines a spotlight on how as a society we’re currently failing to respond to the shifting age profile - and what needs to change.

Does he treat you badly when no one is looking, including in the bedroom? Is he neglecting you or the opposite–do you feel like you have to give in to intimacy you don’t like and don’t want? Have you wondered if he’s cheating? Do you feel stuck and unable to leave? When you try to talk to him about it, he gives you the silent treatment or goes into a rage–he acts like he’s the victim and blames it on you. You’ve learned to walk on eggshells, and you dread going home to him.

You will acquire the skills and information necessary to take charge of your own mental health and develop a self-care strategy that works for you after listening to these books. Whether you're trying to develop your practice or are just beginning your self-care journey, this box set is the ideal resource.

This extra large book explains things in a clear and concise manner. There is no reason for you to struggle with understanding what is happening during your pregnancy, labor, and delivery or care of your baby.

For too long, Black women have been conditioned to believe that emotions are a weakness, leading to a generation of broken and damaged women who believe in the "ride or die" mentality. But it's time to break that cycle and change the narrative.

Frankie put in the application to be a personal assistant without thinking she would actually get the job. She did. Working for one of Hollywood’s most desirable actors and unabashed flirt proves to be more challenging than any job she has had before. Of course, when the lines between work and play get blurry, she has to let him break a few rules to avoid breaking her heart.

In each chapter of You're Going to Be Okay, author Madeline Popelka shares an insight that she gained along her healing journey that shifted her perspective, brought her comfort, reduced her shame, or helped her feel less alone. She weaves in her own personal stories throughout the book...

Drawing from the latest research in neuroscience and positive psychology, mindset and resilience expert Chazz Scott shares practical strategies for what he refers to as radical self-care—an approach to living that helps us transcend negative thinking, gain inner confidence, improve focus, and develop meaningful relationships—so that we may achieve true fulfillment in our personal and professional lives.

The Zen Lobbyist offers a refreshing take on healthcare reform, blending personal wellness practices with systemic change. Gary Jacobs recounts his path from healthcare entrepreneur to advocate, drawing on experiences with meditation, yoga, and mindfulness to shape his unique approach to policy.

Popular writer and artist Christina Wilcox uses her experience to teach others how to utilize the Enneagram to look outward, rather than inward. Learn to connect and support those from every position on the Enneagram, with Take Care of Your Friends: An Enneagram Guide to Interpersonal...

Like the best advice from a therapist, career counselor, and savvy best friend, this practical resource details dozens of concrete ways to improve work life in any kind of job or entrepreneurial setting. As Minda Zetlin shows, basic self-care principles are the key, and they apply in both tranquil and turbulent times. Her prescriptions are action-ready and available to all.