Personal Care

From the author of the popular newsletter That’s What She Said, Nobody Cares is a frank, funny personal essay collection about work, failure, friendship, and the messy business of being alive in your 20s and 30s. As she shares her hard-won insights from screwing up, growing up, and trying to find her own path, Anne T. Donahue’s debut book offers all the honesty, laughs, and reassurance of a late-night phone call with your best friend.

“We can do extraordinary things when we lead with love,” Barbara Becker reminds us in her debut memoir Heartwood. When her earliest childhood friend is diagnosed with a terminal illness, Becker sets off on a quest to immerse herself in what it means to be mortal. Can we live our lives more...

Healthcare has changed immensely over the past few generations - house calls from a local family doctor are a thing of the past, and the deeply personal relationships and bonds between provider and patient are eroding with the demands of for-profit insurance. As a family practitioner focused on cradle-to-grave care, author Barb Regis has a valuable perspective on how patients can experience better outcomes.

A practical guide to embracing personal growth, overcoming self-limiting beliefs, and nurturing wellbeing through the transformative power of self-love. The goal is to empower listeners to cultivate self-love, embrace change, and integrate healthy caregiving traits into their lives, ultimately leading to resilience and a profound sense of well-being. Self-love as a caregiver is not only essential but also life-changing.

Much of what we know about the greatest medical disaster ever, the Black Plague of the fourteenth century, is wrong. The details of the Plague etched in the minds of terrified schoolchildren the hideous black welts, the high fever, and the final, awful end by respiratory failure are more or less accurate. But what the Plague really was, and how it made history, remain shrouded in a haze of myths.

Child Protection Services have been involved with Billy and his mother for some time now. He has been happily settled in a kinship placement with his grandmother and enjoys his pet cat, interacting with neighbors, and even taking piano lessons. As the story unfolds, Billy's grandmother has unexpectedly passed away and so the story of Billy Had to Move begins. Unfortunately, Billy's mother cannot be located. Mr. Murphy, Billy's social worker, places him in the foster home of Amy, Tim, and their baby "Colly".

How can you protect your right to a balanced life, in a profession that demands perfection? Medical life is challenging. The culture is competitive, the environment intense, the machinery complex and unwieldy, and the expectations high. Under such constant stress, many doctors sacrifice their own wellbeing to try and provide the best possible care for their patients. Coaching offers a way to immediately start bridging this known gap. You are a whole human, and it's time to treat yourself like it.

Caring for someone with dementia can be a challenging, heartbreaking experience … but it can also be rewarding, fulfilling and meaningful. Most dementia caregivers find that the first, and sometimes most difficult step, is accepting the diagnosis and adjusting to a new normal. In Day to Day: Living With Dementia, Angela Lunde, M.A., an expert in dementia care at Mayo Clinic, helps you take that first step and chart your path toward living well, even in the face of dementia.

Rediscover your inner goddess, embrace your divine energy, and begin a journey of healing. This guide is packed with exercises and tools from both spiritual wisdom and evidence-based psychology. You'll find emotional healing treatments and self-realization techniques to strengthen your inner light. Connect with your inner self, identify your divine gifts, and find strength through insightful exercises. Create realistic, achievable goals and learn how to embrace self-care and self-love on the journey to your most authentic state of being.

Anxiety Management Techniques: The ultimate guide to help you overcome all forms of anxiety, negative thinking, panic attacks, and stress! Do you want to gain better control over your anxiety and feelings of fear? Do you struggle with social anxiety and panic attacks? Are you looking for ways to stop negative thinking and finally relax? This five-in-one bundle is the only audiobook you will ever need to solve your problems! You deserve to live a life where peace of mind is the norm, not a special mood. You can learn how to manage your anxiety.

Functional Medicine Coaching contains inspirational stories that describe the personal transformations and journeys toward physical health and well-being as a result of working with a health coach. Both aspiring coaches and those already working in the field will learn the power of combining the principles of functional medicine with positive psychology coaching. The powerful blending of these two approaches addresses what individual need to thrive.

If you've ever felt exhausted trying to keep up with one-size-fits-all health advice or struggled to balance your hormones, soothe digestion, or calm stress in a way that feels sustainable, this book is for you. Ayurveda for Her is a gentle, practical guide designed specifically for women navigating real life. Whether you're dealing with PMS, bloating, fatigue, or menopause, this beautifully written book shows you how to create lasting wellness using the ancient wisdom of Ayurveda, made accessible for modern routines.

Elderly Parent Caregiver Guide is the ultimate guide for adult children who are or will become their parents’ caregivers. Filled with valuable information and ideas, this book offers hope, support, and plenty of practical advice for anyone caring for their elderly parents. As the author guides you through the maze of caregiving, she shares her knowledge as a nurse and examples from her own journey of caregiving for her elderly parents.

If you are an empath, you understand that your unique sensitivity—unusually high awareness of surrounding emotions and energies—can sometimes feel like a challenge. You may find yourself overwhelmed by large groups, worn out by other people's emotions, or inexplicably uncomfortable in certain places. Finding the time and space, and having the empath-specific tools, to rest, recharge, and reconnect with your own emotions and energy is vital for your self-care. Finally, there's a book that helps you do just that!

Are you constantly feeling drained and on the verge of burnout? Discover the empowering journey towards rejuvenation and resilience with Burnout Reset: A Self-Care Workbook for Women by Raul Flores. This essential guide is filled with insightful strategies to reclaim your energy, prioritize your well-being, and build a burnout-free future. Dive deep into understanding the signs of burnout, identifying your energy leaks, and implementing real and lasting change through effective self-care practices.

You adore your cat because you probably wish you were a little more like him. It may challenge your confidence, but facts are facts—your cat is a remarkable role model!

Cuida a tus amistades, la guía ligera e informativa de Christina Wilcox, te ayudará a encontrar formas de apoyar y animar a tus seres queridos en las asperezas de la vida con base en su eneatipo. Este libro es una luz para navegar toda clase de relaciones con perfiles de cada tipo. Christina S. Wilcox es una creadora de contenido que se especializa en romper los estereotipos para buscar la libertad.

Grieving the loss of a pet is one of the most painful experiences in life and navigating their passing is incredibly difficult. If you are looking for thoughtful advice and practical help for working through your loss, Losing A Pet was written specifically for you. You loved your furry friend and gave them a fantastic life. Whether they've passed or are suffering from illness, you're left with the hardest part: accepting it, honoring their life, and getting yourself through this.

In the final race of her track career, Cara Bradley beat her personal best by a remarkable six seconds. Until then Bradley had been a so-so athlete hampered by pre-race jitters and self-doubt. She set about understanding how she could replicate this experience in every area of life. She has distilled what she found into moving out of over-thinking and over-doing and into fully being alive.

Discover how just 30 days can revolutionize your self-care routine, even if you've felt overwhelmed, stressed, and stretched too thin for as long as you can remember.