Personal Care
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Mother Brain
- How Neuroscience Is Rewriting the Story of Parenthood
- Auteur(s): Chelsea Conaboy
- Narrateur(s): Chelsea Conaboy
- Durée: 12 h et 31 min
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Before journalist Chelsea Conaboy gave birth, she anticipated the joy of holding her newborn, the endless dirty diapers, and the sleepless nights. What she didn’t expect was how different she would feel—a shift in self, as deep as it was disorienting. Something was changing: her brain. New parents undergo major brain changes, driven by hormones and the deluge of stimuli a baby provides. Conaboy delves into the neuroscience to reveal unexpected upsides, generations of scientific neglect, and a powerful new narrative of parenthood.
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Mother Brain
- How Neuroscience Is Rewriting the Story of Parenthood
- Narrateur(s): Chelsea Conaboy
- Durée: 12 h et 31 min
- Date de publication: 2022-09-13
- Langue: Anglais
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A groundbreaking exploration of the parental brain that untangles insidious myths from complicated realities, Mother Brain explodes the concept of “maternal instinct” and tells a new story about what it means to become a parent....
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Prix courant: 27,66 $
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Personal Assistant
- Hollywood Nights
- Auteur(s): Cara North
- Narrateur(s): Tracey Mycroft
- Durée: 7 h et 28 min
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Frankie put in the application to be a personal assistant without thinking she would actually get the job. She did. Working for one of Hollywood’s most desirable actors and unabashed flirt proves to be more challenging than any job she has had before. Of course, when the lines between work and play get blurry, she has to let him break a few rules to avoid breaking her heart.
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Personal Assistant
- Hollywood Nights
- Narrateur(s): Tracey Mycroft
- Série: Hollywood Nights, Livre 1
- Durée: 7 h et 28 min
- Date de publication: 2020-06-19
- Langue: Anglais
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Frankie put in the application to be a personal assistant without thinking she would actually get the job. She did....
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Prix courant: 25,00 $
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This Is So Awkward
- Modern Puberty Explained
- Auteur(s): Cara Natterson MD, Vanessa Kroll Bennett
- Narrateur(s): Cara Natterson MD, Vanessa Kroll Bennett
- Durée: 13 h et 45 min
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Almost everything about puberty has changed since today's adults went through it. Bewildered adults have begged for reliable and relatable information about the modern adolescent experience. This Is So Awkward answers their call. Written by a pediatrician and a puberty educator—together the hosts of a lively and popular podcast on puberty, and moms to six teens between them—this is the handbook everyone has been searching for. Eye-opening and reassuring, This Is So Awkward will help adults understand the turbulent pubescent decade and become confident guides for today’s kids.
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A must listen for all parents
- Écrit par Heather Van Rijn le 2023-11-26
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This Is So Awkward
- Modern Puberty Explained
- Narrateur(s): Cara Natterson MD, Vanessa Kroll Bennett
- Durée: 13 h et 45 min
- Date de publication: 2023-10-10
- Langue: Anglais
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Written by a pediatrician and a puberty educator—together the hosts of a lively and popular podcast on puberty, and moms to six teens between them—This Is So Awkward will help adults understand the turbulent pubescent decade and become confident guides for today’s kids....
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Prix courant: 26,22 $
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Emotional Self Care for Black Women
- The Complete Guide to Love Yourself More, Help You Raise Your Self-Esteem, Quiet Your Inner Critic, Boost Confidence, Overcome Your Shame, and Become a Strong Woman
- Auteur(s): Michelle Sabi
- Narrateur(s): Dayna T. Buhari
- Durée: 5 h et 6 min
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Each woman suffers from different situations that often make them question if they are living a full life or if they find themselves repressed under many situations in which their feelings cannot flourish according to their lives. This often has no distinction between age or the current situation in which you live or work. All women have reached a time when they question these situations, and above all, it makes them go through a roller coaster of emotions in the ones where their self-esteem and confidence go through ups and downs and usually stay at low levels.
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Emotional Self Care for Black Women
- The Complete Guide to Love Yourself More, Help You Raise Your Self-Esteem, Quiet Your Inner Critic, Boost Confidence, Overcome Your Shame, and Become a Strong Woman
- Narrateur(s): Dayna T. Buhari
- Durée: 5 h et 6 min
- Date de publication: 2022-08-02
- Langue: Anglais
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Each woman suffers from different situations that often make them question if they are living a full life. Dare to listen this audiobook, and you will be able to acquire something that has no cost: to love yourself more, feel much more secure, and improve your confidence and self-esteem....
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Prix courant: 25,00 $
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Emotional Self Care for Black Women
- Don't Let Your Inner Critic Hold You Back: A Transformative Mental Health Workbook to Boost Self-Esteem, Enhance Self-Love, and Start Healing
- Auteur(s): Marsha E. Felix
- Narrateur(s): Annjannette Edwards
- Durée: 2 h et 7 min
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As a black woman, you’re not only subjected to high expectations for your gender but also social and economic pressures brought about by discrimination and racism. That’s hard enough for anyone to deal with. How much more if the odds are constantly stacked against you for simply being YOU? We get it. As black women, you must learn how to break the toxic cycle of shame, guilt, and oppression. And, for this to happen, you need to learn the emotional, mental, and spiritual tools to put yourself first.
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Emotional Self Care for Black Women
- Don't Let Your Inner Critic Hold You Back: A Transformative Mental Health Workbook to Boost Self-Esteem, Enhance Self-Love, and Start Healing
- Narrateur(s): Annjannette Edwards
- Durée: 2 h et 7 min
- Date de publication: 2023-12-26
- Langue: Anglais
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As a black woman, you’re not only subjected to high expectations for your gender but also social and economic pressures brought about by discrimination and racism....
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Prix courant: 8,71 $
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Let Me Go
- Abused and Afraid, She Has Nothing to Live for
- Auteur(s): Casey Watson
- Narrateur(s): Kate Lock
- Durée: 8 h et 19 min
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Harley, 13, has been sectioned under the mental health act after attempting suicide. She was spotted climbing the railings on a footbridge that crossed a busy motorway and pulled to safety by a member of the public. After six weeks in hospital, social services are looking for a short-term placement so she can be kept safe while family therapy takes place. Harley has a family - a widowed mother and an older sister, Milly, who left home with her long-term boyfriend just over a year ago.
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Amazing story with emphasis on care and wellbeing!
- Écrit par Utilisateur anonyme le 2023-01-08
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Let Me Go
- Abused and Afraid, She Has Nothing to Live for
- Narrateur(s): Kate Lock
- Durée: 8 h et 19 min
- Date de publication: 2020-08-06
- Langue: Anglais
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Harley, 13, has been sectioned under the mental health act after attempting suicide. She was spotted climbing the railings on a footbridge that crossed a busy motorway and pulled to safety by a member of the public....
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Prix courant: 23,23 $
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Body Language How to Read Any Body
- The Secret to Nonverbal Communication to Understand & Influence In, Business, Sales, Online, Presenting & Public Speaking, Healthcare, Attraction & Seduction
- Auteur(s): Derek Borthwick
- Narrateur(s): Derek Borthwick
- Durée: 5 h et 22 min
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Would you like to skyrocket your business, personal and intimate life? With over 140 specially shot images this book is NOT just another body language book. Using the science of body language and ©POWER2MIND technology, this will have you mastering this skill in no time at all.
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Body Language How to Read Any Body
- The Secret to Nonverbal Communication to Understand & Influence In, Business, Sales, Online, Presenting & Public Speaking, Healthcare, Attraction & Seduction
- Narrateur(s): Derek Borthwick
- Durée: 5 h et 22 min
- Date de publication: 2022-03-21
- Langue: Anglais
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Would you like to skyrocket your business, personal and intimate life? With over 140 specially shot images this book is NOT just another body language book....
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Prix courant: 25,00 $
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Anxiety Management Techniques - 5 Books in 1
- Stop Anxiety Now, Eliminate Negative Thinking, Stop Panic Attacks, Overcome Social Anxiety, Master Stress Management
- Auteur(s): Derick Howell
- Narrateur(s): John-Michael Jalonen
- Durée: 17 h
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Anxiety Management Techniques: The ultimate guide to help you overcome all forms of anxiety, negative thinking, panic attacks, and stress! Do you want to gain better control over your anxiety and feelings of fear? Do you struggle with social anxiety and panic attacks? Are you looking for ways to stop negative thinking and finally relax? This five-in-one bundle is the only audiobook you will ever need to solve your problems! You deserve to live a life where peace of mind is the norm, not a special mood. You can learn how to manage your anxiety.
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Anxiety Management Techniques - 5 Books in 1
- Stop Anxiety Now, Eliminate Negative Thinking, Stop Panic Attacks, Overcome Social Anxiety, Master Stress Management
- Narrateur(s): John-Michael Jalonen
- Série: Anxiety Management Techniques
- Durée: 17 h
- Date de publication: 2020-11-06
- Langue: Anglais
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Anxiety Management Techniques: The ultimate guide to help you overcome all forms of anxiety, negative thinking, panic attacks, and stress! Do you want to gain better control over your anxiety and feelings of fear? Listen to find out more....
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Prix courant: 31,26 $
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Setting Boundaries Made Simple
- The Stress-Free Personal Guide to Setting Healthy Boundaries with Family, at Work, and in Relationships to Enhance Self-Care and Emotional Health
- Auteur(s): Charmaine Glass Davis
- Narrateur(s): Tara Young
- Durée: 4 h et 5 min
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Feeling overwhelmed by demands or pressures and struggling to say "No"? Transform your life and relationships with Setting Boundaries Made Simple. This audiobook offers easy steps to setting boundaries and finding peace in all areas of your life. Whether you need guidance on setting boundaries at work, establishing personal boundaries, or navigating relationships with family, friends, or coworkers, this audiobook has you covered.
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Emotional Health
- Écrit par Joseph Mendoza le 2024-08-02
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Setting Boundaries Made Simple
- The Stress-Free Personal Guide to Setting Healthy Boundaries with Family, at Work, and in Relationships to Enhance Self-Care and Emotional Health
- Narrateur(s): Tara Young
- Durée: 4 h et 5 min
- Date de publication: 2024-07-31
- Langue: Anglais
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Feeling overwhelmed by demands or pressures and struggling to say "No"? Transform your life and relationships with Setting Boundaries Made Simple. This audiobook offers easy steps to setting boundaries and finding peace in all areas of your life.
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Prix courant: 18,74 $
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Lead with Your Heart
- Lessons from a Life with Horses
- Auteur(s): Allan J. Hamilton MD
- Narrateur(s): Chris Sorensen
- Durée: 4 h et 6 min
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Award-winning author and celebrated neurosurgeon Allan J. Hamilton, MD, combines his understanding of the human brain with nearly 30 years' experience training horses to offer wisdom on such universal themes as leadership, motivation, ambition, and humility. The results are showcased in more than 100 thoughtful essays that treat working with horses as a metaphor for personal, professional, and spiritual growth.
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Ugh the reader
- Écrit par ES le 2023-04-07
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Lead with Your Heart
- Lessons from a Life with Horses
- Narrateur(s): Chris Sorensen
- Durée: 4 h et 6 min
- Date de publication: 2017-04-11
- Langue: Anglais
- Award-winning author and celebrated neurosurgeon Allan J. Hamilton, MD, combines his understanding of the human brain with nearly 30 years' experience training horses....
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Prix courant: 18,92 $
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Empath and Psychic Abilities: Develop Your Intuition, Open Your Third Eye & Embrace Your Gifts As a Highly Sensitive Person (HSP) + Guided Meditations, Affirmations & Self-Care
- Auteur(s): Samantha Archibald
- Narrateur(s): Scott J. Zim, Kelly Smith
- Durée: 5 h et 28 min
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Empath & Psychic Abilities is for anyone who wants to awaken their intuition in a way that frees their inner empath and unlocks their innate psychic abilities. Not only that, it’s for anyone who wants to be able to turn their back on the negatives and embrace a truly authentic way of internal living, and finally embracing your gifts as an empath!
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Empath and Psychic Abilities: Develop Your Intuition, Open Your Third Eye & Embrace Your Gifts As a Highly Sensitive Person (HSP) + Guided Meditations, Affirmations & Self-Care
- Narrateur(s): Scott J. Zim, Kelly Smith
- Durée: 5 h et 28 min
- Date de publication: 2023-10-09
- Langue: Anglais
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Empath & Psychic Abilities is for anyone who wants to awaken their intuition in a way that frees their inner empath and unlocks their innate psychic abilities....
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Prix courant: 25,00 $
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Self-Care for Black Men
- 100 Ways to Heal and Liberate
- Auteur(s): Jor-El Caraballo
- Narrateur(s): Jor-El Caraballo
- Durée: 6 h et 8 min
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Black men desperately need care and restoration. But what does that restoration look like when you’re a Black man in today’s world? How do you take care of your mental health when men who look like you die at the hands of police? How do you find peace and refuge when you’re not sure how to keep up with your partner? Or navigate a challenging workplace? While scrolling through social media feeds, you may feel like you don’t have access to wellness like women do. But Black men need a space for self-care too. In Self-Care for Black Men, you will find practical answers to your questions.
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Self-Care for Black Men
- 100 Ways to Heal and Liberate
- Narrateur(s): Jor-El Caraballo
- Série: Self-Care for Black Men
- Durée: 6 h et 8 min
- Date de publication: 2023-11-07
- Langue: Anglais
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A self-care guidebook full of activities for Black men everywhere pursuing joy, creating connections, confronting racism, and working through intergenerational trauma: This is your guide to wellness and self-discovery.
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Prix courant: 20,49 $
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Please Be Patient, I'm Grieving: How to Care for and Support the Grieving Heart
- Good Grief Series, Book 3
- Auteur(s): Gary Roe
- Narrateur(s): Gary Roe
- Durée: 1 h et 23 min
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Loss hurts. It's tough to go through, and painful to watch. Do you know someone who's grieving and wish you could help? Are you the one grieving and wonder if what you're going through is normal? Do you wish those around you understood you better? This book has answers. This practical and easy-to-listen-to book provides the answers you need to make a difference - in your own life and in the lives of others. Best-selling author, hospice chaplain, and grief specialist Gary Roe gives you a look at the grieving heart - the thoughts, emotions, and struggles within.
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So-so
- Écrit par Kandyce le 2023-10-19
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Please Be Patient, I'm Grieving: How to Care for and Support the Grieving Heart
- Good Grief Series, Book 3
- Narrateur(s): Gary Roe
- Série: Good Grief Series, Livre 3
- Durée: 1 h et 23 min
- Date de publication: 2017-01-23
- Langue: Anglais
- Best-selling author, hospice chaplain, and grief specialist Gary Roe gives you a look at the grieving heart - the thoughts, emotions, and struggles within....
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Prix courant: 6,05 $
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The Fourth Trimester Companion
- How to Take Care of Your Body, Mind, and Family as You Welcome Your New Baby
- Auteur(s): Cynthia Gabriel
- Narrateur(s): Rachel Jacobs
- Durée: 8 h et 5 min
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Taking good care of yourself in the first three months of your new baby’s life—the fourth trimester—brings crucial benefits for you, for your baby, and for your partner and family. With this important book, you now have the resources to have an ideal fourth trimester experience. Cynthia Gabriel, a doula and the author of the best-selling book Natural Hospital Birth, delivers all the information, guidance, and encouragement you need as a new mother to take care of your body, mind, and spirit during the vital months of the fourth trimester.
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The Fourth Trimester Companion
- How to Take Care of Your Body, Mind, and Family as You Welcome Your New Baby
- Narrateur(s): Rachel Jacobs
- Durée: 8 h et 5 min
- Date de publication: 2023-04-25
- Langue: Anglais
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This is the only book devoted to the full spectrum of the new mother's needs after the birth of a baby, covering medical, emotional, psychological, family, and marital issues and concerns....
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Prix courant: 25,23 $
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Live the Life You Deserve
- How to Let Go of What No Longer Serves You and Embody Your Highest Self
- Auteur(s): Sylvester McNutt III
- Narrateur(s): Sylvester McNutt III
- Durée: 7 h et 13 min
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Through insightful exercises, heartfelt stories, and practical advice, you'll learn how to navigate the depths of your wounds, finding the strength to release the past and embrace forgiveness. Drawing from his own experiences and personal transformation, Sylvester McNutt III, life coach and host of the Free Your Energy podcast, provides all the tools you need to:
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Powerful words from a great author!
- Écrit par Lesley Beardy le 2024-09-11
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Live the Life You Deserve
- How to Let Go of What No Longer Serves You and Embody Your Highest Self
- Narrateur(s): Sylvester McNutt III
- Durée: 7 h et 13 min
- Date de publication: 2024-08-20
- Langue: Anglais
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Embrace your true potential and live your best life with guidance from Sylvester McNutt III, host of the Free Your Energy podcast and author of Care Package.
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Prix courant: 20,40 $
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The Unbearable Loss of a Pet
- Understanding Grief After the Death of a Pet: An Honest and Compassionate Guide
- Auteur(s): Emily Freamer
- Narrateur(s): Melli Arkna
- Durée: 3 h et 17 min
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This book goes beyond mere consolation. It delves into the complexities of pet loss, addressing the unique challenges that arise when dealing with a sick pet, the sudden loss of a young companion, or the overwhelming grief that can accompany the death of a new pet.
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The Unbearable Loss of a Pet
- Understanding Grief After the Death of a Pet: An Honest and Compassionate Guide
- Narrateur(s): Melli Arkna
- Durée: 3 h et 17 min
- Date de publication: 2023-10-26
- Langue: Anglais
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Are you struggling to cope with the loss of your beloved pet? Look no further. The Unbearable Loss of a Pet, by Emily Freamer is your compassionate guide to help you find solace, healing, and renewal from your grief....
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Prix courant: 18,74 $
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Beyond Self-Care Potato Chips
- Choosing Nourishing Self-Care in a Quick-Fix Culture
- Auteur(s): Amber Wardell PhD
- Narrateur(s): Amber Wardell PhD
- Durée: 8 h et 3 min
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Toxic self-care culture tells women that bubble baths and Botox are the route to happiness and fulfillment. Though these types of self-care can fill us up in the moment, they cannot provide long-lasting nourishment. They are empty calories—the potato chips of self-care. And from them, we can never get full. We need the kind of self-care that nourishes. Beyond Self-Care Potato Chips is a call to action for women everywhere to reach instead for nourishing self-care. Though this may sound easy in theory, many women struggle to carry it out.
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Beyond Self-Care Potato Chips
- Choosing Nourishing Self-Care in a Quick-Fix Culture
- Narrateur(s): Amber Wardell PhD
- Durée: 8 h et 3 min
- Date de publication: 2024-10-29
- Langue: Anglais
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Cognitive psychologist Amber Wardell, a trusted voice among millennial women, calls to action for listeners everywhere to enter their true self-care era that will nourish and sustain them.
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Prix courant: 22,26 $
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When You Care
- The Unexpected Magic of Caring for Others
- Auteur(s): Elissa Strauss
- Narrateur(s): Helen Laser
- Durée: 8 h et 56 min
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Behind our current caregiving crisis, in which a broken system has left parents and caregivers exhausted, sits a fierce addiction to independence. But what would happen if we started to appreciate dependency, and the deep meaning of one person caring for another? If we start to care about care? With a curiosity and desire to understand more fully one of humanity’s most profound and essential relationships, journalist Elissa Strauss she interrogates our societal obsession with going it alone and poses a challenge to let ourselves be transformed by the act of caregiving.
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So engaging that I bought the hardcover halfway through listening to the audiobook
- Écrit par Amazon Customer le 2024-09-25
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When You Care
- The Unexpected Magic of Caring for Others
- Narrateur(s): Helen Laser
- Durée: 8 h et 56 min
- Date de publication: 2024-04-23
- Langue: Anglais
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Journalist Elissa Strauss explores the powerful role caring for others plays in our individual and communal lives, weaving together research and stories from parents and caregivers with a feminist bent.
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Prix courant: 25,61 $
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Strength Training After 40
- 101 Exercises for Seniors to Maximize Energy and Improve Flexibility and Mobility with 90-Day Workout Plan
- Auteur(s): Baz Thompson
- Narrateur(s): Danny
- Durée: 4 h
- Version intégrale
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Au global
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Performance
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Histoire
It’s true that strength declines with age, and your abilities are changing with each passing year. That doesn’t have to mean you give up and let your body rot away. Your muscles can still be exercised and strengthened, and your balance and coordination can improve greatly. You just need to find different exercises that work for you -ones designed specifically for people your age.
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Strength Training After 40
- 101 Exercises for Seniors to Maximize Energy and Improve Flexibility and Mobility with 90-Day Workout Plan
- Narrateur(s): Danny
- Durée: 4 h
- Date de publication: 2021-04-21
- Langue: Anglais
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It’s true that strength declines with age, and your abilities are changing with each passing year. That doesn’t have to mean you give up and let your body rot away. Your muscles can still be exercised and strengthened, and your balance and coordination can improve greatly....
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Prix courant: 18,74 $
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Self-Care for Empaths
- 100 Activities to Help You Relax, Recharge, and Rebalance Your Life
- Auteur(s): Tanya Carroll Richardson
- Narrateur(s): Leslie Howard
- Durée: 5 h et 23 min
- Version intégrale
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Au global
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Performance
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Histoire
If you are an empath, you understand that your unique sensitivity—unusually high awareness of surrounding emotions and energies—can sometimes feel like a challenge. You may find yourself overwhelmed by large groups, worn out by other people's emotions, or inexplicably uncomfortable in certain places. Finding the time and space, and having the empath-specific tools, to rest, recharge, and reconnect with your own emotions and energy is vital for your self-care. Finally, there's a book that helps you do just that!
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Self-Care for Empaths
- 100 Activities to Help You Relax, Recharge, and Rebalance Your Life
- Narrateur(s): Leslie Howard
- Durée: 5 h et 23 min
- Date de publication: 2024-09-03
- Langue: Anglais
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Balance your unique emotional and energetic sensitivities—and avoid taking on other people's feelings—with these 100 practical activities, rituals, and quizzes, designed specifically for empaths everywhere!
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Prix courant: 43,98 $
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