Personal Care

Sunshine and Serotonin is your go-to summer manifesto for feeling radiant from the inside out. Blending science-backed wellness tips with joyful rituals, body-loving movement, and that unapologetic “beautiful girl energy,” this guide helps you embrace each sun-soaked day with confidence, clarity, and calm.

Maren Gelb is on a company-imposed digital detox. She tweeted something terrible about the president's daughter, and as the COO of Richual, "the most inclusive online community platform for women to cultivate the practice of self-care and change the world by changing ourselves", it's a PR nightmare.

It took the coronavirus pandemic to open our eyes to the deplorable state of so many of the nation's long-term care homes: the inhumane conditions, overworked and underpaid staff, and lack of oversight. In this timely new book, esteemed health reporter André Picard reveals the full extent of the crisis in eldercare, and offers an urgently needed prescription to fix a broken system.

Drawing on her decades of experience in caring for pregnant women, mothers, and babies, Ina May Gaskin explores the health and psychological benefits of breastfeeding and gives you invaluable practical advice that will help you nurse your baby in the most fulfilling way possible. In this book you'll find answers to virtually every question you have on breastfeeding, including topics such as: the benefits of breastfeeding, pumps and other nursing products, medications, and nursing multiples.

Ruth was a ghost of a girl when she arrived into foster mother Maggie Hartley's care. Pale, frail, and withdrawn, it was clear to Maggie that Ruth had seen and experienced things that no 11-year-old should have to, that she's been conditioned to "see no evil, speak no evil". Ruth is in desperate need of help, but can Maggie get through to her and unlock the harrowing secret she carries? Through love, reassurance, and patience, Maggie starts to unravel Ruth's painful past - a past defined by cruelty and abuse.

NATIONAL BESTSELLER The New York Times bestselling author of Being Mortal and Complications examines, in riveting accounts of medical failure and triumph, how success is achieved in a complex and risk-filled profession The struggle to perform well is universal: each one of us faces fatigue...

From humble beginnings to creating a landscaping empire, Mike Andes shares his remarkable journey and the secrets of building a million-dollar lawn care and landscaping business in this must-read guide for aspiring entrepreneurs.

In Horse Konfidence: Tools to Improve Your Life Through an Animal Communicator’s Journey, Katheleen shares her transformative odyssey, illuminating the path she traversed to become an animal communicator. Yet, this book transcends her personal narrative. It is an empowering testament that echoes through the hearts of others, reminding them that by heeding their authentic selves, boundless possibilities await.

Revitalize connections through engaging memory care activities, fostering joy and clarity, even if you're balancing the challenges of caregiving.

In The Art Therapy Way: A Self-Care Guide, you will discover how creativity can help you calm anxiety, destress, boost your mood, and more (even if you do not believe that you have a creative bone in your body). Inside you will find therapeutic art prompts, meditations, and process questions to help you tune in to your inner experience and connect with your heart, body, mind, emotions, and spirit.

Our favorite four-legged grief counselor, Jack McAfghan, guides you gently and honestly through all aspects of pet loss and grief. Jack will prepare you, teach you to make peace with the decisions you may ultimately have to make and help you to understand that the end of this life is not the end of life at all. Learn the secret language that will help you communicate with your pets no matter where they are.

Unfortunately, because of the hectic schedules so many women are shouldering every day, self-care gets pushed to the back burner. But self-care is vital to maintaining your mental health, and there are ways to quickly weave it into your busy schedule.

At just 10 years old, Kirsty has already suffered a lifetime of heartache and suffering. Neglected by her teenage mother and taken into care, Kirsty thought she had found her forever family when she is fostered by Pat and Mike, who she comes to see as her real mum and dad. But when Pat has a heart attack and collapses in front of her, Kirsty's foster family says it's all her fault. They blame her temper tantrums for putting Pat under stress and they don't want Kirsty in their lives anymore.

For the woman who gives everything and still feels she’s not enough—this audiobook is your invitation to rest, heal, and rediscover joy. If you’re exhausted from juggling work, family, and the invisible mental load that never ends, you’re not alone. In this heartfelt collection of letters from a loving friend, C. J. Kindren speaks directly to your weary heart with tenderness, humor, and understanding.

The only way to get over it is to get through it. Help is here. High-Conflict Divorce for Women has everything that divorce books for women should have - practical strategies, helpful scripts, and realistic advice on how to navigate and cope with a difficult divorce. From understanding the legalities of divorce, to developing a post-divorce budget, and more, this book goes beyond other divorce books for women to offer a wide range of strategies for getting through each stage of the process. Plus, you'll discover tips for emotional and physical self-care and mitigating stress.

The Thriving Giver audiobook offers evidence-based tools to help you relieve stress, cultivate vitality, and empower yourself with practical self-care strategies and inspiring stories. Narrated by Sarah Kuipers (MSc), who knows first-hand what it means to recover from burnout and teach self-care to professionals. With warmth and compassion, she guides you every step of your journey from Overwhelmed Giver to Thriving Giver.

Losing a pet feels like losing a part of yourself. They weren’t just animals—they were companions, confidants, and family. Their absence creates an empty space, leaving behind quiet moments and loneliness that can be hard to explain. Grieving a pet is deeply personal, layered with emotions like sadness, guilt, and anger. You may feel regretful over the things left undone. Memories bring both tears and smiles as the pain of their absence clashes with the joy they brought.

Self-care expert Suzy Reading has devised 7 steps to not only survive the winter months but to thrive in them. By embracing the lessons from the natural world - from regulating light activity to warming body movements - you will learn how to alter your daily rhythms so that you can embrace winter. Through honouring lower energy levels and listening to what your body needs in the colder months, this can be an opportunity to rekindle joy and find fulfilment in every season of life.

While there are rewards to caring for those we love, there is no denying being a caregiver is a stressful job. It’s physically demanding, mentally exhausting, and emotionally draining. It simply wears us thin.

You will acquire the skills and information necessary to take charge of your own mental health and develop a self-care strategy that works for you after listening to these books. Whether you're trying to develop your practice or are just beginning your self-care journey, this box set is the ideal resource.