Personal Care

Cuida a tus amistades, la guía ligera e informativa de Christina Wilcox, te ayudará a encontrar formas de apoyar y animar a tus seres queridos en las asperezas de la vida con base en su eneatipo. Este libro es una luz para navegar toda clase de relaciones con perfiles de cada tipo. Christina S. Wilcox es una creadora de contenido que se especializa en romper los estereotipos para buscar la libertad.

Ser bebé acerca al oyente la explicación del desarrollo y las necesidades de los bebés desde la ciencia y dando a la vez mucho peso y voz a la vivencia del recién nacido. Porque el bebé humano necesita que volvamos a reencontrarnos con su esencia, por encima de mitos o creencias sociales. Es una cría mamífera y nada de lo que hace o necesita surge del capricho o de haber sido malacostumbrado por sus madres o padres. Se mueve por la necesidad de supervivencia y de ser amado profundamente.

Life after divorce can be overwhelming, but it can also be a transformative journey of self-discovery, growth, and new possibilities. Embracing New Beginnings: A Journey of Rebuilding After Divorce is a compassionate and empowering guidebook crafted to support and inspire individuals navigating the challenges of post-divorce life.

Se trata de un libro útil y necesario que nos ayuda a sanar y a reconciliarnos con nosotros mismos y con nuestras emociones más difíciles. La autora nos ofrece una caja de herramientas diversa que destila sabiduría y que nos da recursos, pistas y pautas de conocimiento para conocernos mejor y poder acompañar con cuidado y atención a nuestros hijos, nietos y alumnado a través de la educación emocional.

7 Anchors offers a compassionate alternative to impossible routines: seven daily anchors you can return to anytime, anywhere—even on your hardest days. This isn't just theory—it's a practical guide filled with real stories, actionable exercises, and compassionate strategies for when life gets overwhelming.

You got yourself a dream? You got a vision? There ain’t no sugarcoatin’ it. The only one who’s gonna make it happen is you, but this book is gonna help. It’s alright—we all need a little help once in a while. I Don’t Care if You Like Me, I Like Me is 365 days of Bernie Mac tellin’ it like it T-I-Iz. You gonna be gettin’ some of his best advice, his personal stories showin’ y’all that what he’s tellin’ you works, and some commentary from Rhonda ’cuz that woman knows what's up.

Der SPIEGEL-Bestseller, auf den alle Alleinerziehenden gewartet haben - endlich auch als Hörbuch. "Ich habe gelacht, geweint und immer wieder gedacht: Dieses Buch ist eine Pflichtlektüre – nicht nur für Alleinerziehende!" Sara Buschmann, Gründerin von Solomütter. Eine Trennung mit Kind stellt eine immense Herausforderung dar. Die meinungsstarke Journalistin und Autorin Anne Dittmann weiß, wovon sie spricht – und gibt einfühlsam und ermutigend Orientierung.

Every minute, 267 babies are born around the world. And behind each one is a mom adjusting, healing, and trying her best in a world that often forgets to ask, “How are you actually doing?” This audiobook is here to change that. The Essential Postpartum Care Toolkit is your calm and supportive guide through the tender season of early motherhood. With honest guidance and a whole-body approach, it helps you care for yourself while caring for your baby.

As women, we have become professional self-critics. We've become so convinced by society that we need to attain a level of perfection that just isn't real. Whether it's trying to get skinnier, look younger, get that promotion, please our parents, get fuller lips or rid ourselves of cellulite - we're on a never-ending mission to change and it always winds up making us feel like crap. In this straight-up girlfriend's guide, lifestylist and wellness coach Cara Alwill Leyba encourages women to discover what makes them sparkle so that they can design the lives they desire and deserve.

If you’re like most people, you think there are “reasons” why you are the way you are—why you can’t get what you really want no matter how hard you try. But here’s the thing. Most of those explanations are BS, and they keep you a victim and hold you back from being the best version of yourself. This book was designed to help you become a victor. With a message that is clear, motivating, and ultimately inspiring, Nobody Cares (Until You Do) will help you climb out of the muck of blame and excuses, rising from the depths of lack of awareness to peak accountability.

Trăim într-o epocă obsedată de fericire, pe care însă ne e din ce în ce mai dificil s-o definim, deși o găsim, ca promisiune, aproape pretutindeni. Tot paradoxal este că suntem tot mai deprimați, mai obosiți, mai derutați – suntem mai nefericiți. Mulți dintre noi am uitat că sentimentul de împlinire și cel de mulțumire nu vin atât din faptul de a ne simți bine, ci din cel de a-i face pe ceilalți să se simtă bine, nu din a acumula, ci din a dărui.

Steuererklärung, Unkraut jäten, den Keller aufräumen: Die meisten Menschen schieben unliebsame Aufgaben gerne auf. So fehlt uns dann häufig auch der innere Antrieb für die Dinge, die wir gerne machen und die unser Leben bereichern. Wie schaffen wir das, was wir müssen und gewinnen Zeit für das, was wir wirklich wollen? Trainerin, Coachin und Bestsellerautorin Nicole Staudinger verrät uns: wie wir die Dinge auf unserer "Ich muss"-Liste entspannt und motiviert erledigen, wie wir herausfinden, was wir auf unsere "Ich will"-Liste setzen, und wie wir beides aus Überzeugung und mit Freude tun.

Man's best friend. Through laughter, tears, and moments of reflection, listeners are invited to join Mann on a journey of love, loss, and the enduring bond between humans and dogs. Whether you're seeking insights into dog training tricks, easy-to-follow methods, or clicker training techniques, this easy dog training book is your comprehensive guide. Top dog training. Discover the joy of teaching your dog new tricks and strengthen your bond through simple yet effective training methods.

Are you drowning in tissues after losing your cherished pet? Checking around the corner for signs that your fur baby's spirit is still judging your snack choices? Desperately hoping your beloved companion is somewhere peaceful—preferably with green pastures & unlimited treats? Trust me, you're not the only one who's considered building a spiritual pet detector. Whispers from the Rainbow Bridge opens the door to a world where the ties of love transcend the physical realm (and apparently, so do those muddy paw prints on your favorite white pants).

When Savanna Barrett lost her beloved dog, Alfie, the grief was crushing. Through her healing, she found ways to manage the pain, honor his memory, and rebuild hope. Now, she shares those same compassionate insights to help you find comfort and strength. Even if previous experiences left you feeling unsupported or overwhelmed, this guide offers an empathetic approach that respects your unique journey. With warmth, understanding, and real-life experience, Peace After Pet Loss provides reassurance from someone who truly understands the depth of your loss.

Climate anxiety is real—and this practical, accessible guide helps address it on personal, relational, and structural levels, from the founder of the Climate Anxiety Counseling Booth. Summer after summer is the hottest on record. People’s homes are flooding, burning, blowing away. We live...

As a Black woman, I have faced many challenges throughout my life, and thanks to these challenges, I've learned to stay focused and positive when things get tough. I learned that the words we say to ourselves have immense power over our lives and actions. For this very reason, I want to share with you more than 1000 incredibly effective positive affirmations—written specifically for black women—that have the power to positively impact every area of your life. This is possible by dedicating just a few minutes of your time each day

Laura Henshaw and Steph Claire Smith are best friends and creators of the massive health and lifestyle brand Keep It Cleaner. You Take Care is their way of sharing their journeys with you—everything they've learnt about taking care of their mental health, bodies, and relationships with those around them, including thoughts on motherhood and a search for progress over perfection. No two journeys are the same, and there will always be bumps along the way. But this uplifting and friendly guide is like having a best friend in your pocket, cheering you on through it all.

A practical guide for managing care while preserving sanity. Designed for families, communities, professionals. Topics range from resources through legal considerations, in-home and outside facility caregiving, emergencies, financial, planning for terminal illness, and bereavement. Cases included. Also includes often asked questions and answers. Helps caregivers interact with medical, governmental, social service, and other professional agencies.

Society often questions and ridicules the pace and depth at which we grieve a loss, but especially the loss of a pet. The same pointed questions and hollow phrases are repeated over again, which ultimately create more pain and social withdrawal as we fall short of their expectations.