Personal Care

This ultimate guide will teach you everything you need to know in order to handle being a busy woman...without sacrificing self care! There’s a life out there for you where you don’t have to sacrifice anything: you can care for yourself, your kids, and your job without struggle. You have abundant time for just you, and your relationships with balance, spirituality, and health are thriving like never before. You’re no longer weighed down with unhealthy habits or unfair responsibilities. Instead, you’re free to enjoy life while being the busy, awesome woman you are. Doesn’t that sound amazing?

Most of us know that loving ourselves would be a good idea, but we have no clue what that really means. Self-love feels too vast, too esoteric, and frankly like something you should keep under wraps. This breakthrough book on self-love changes all that by taking you beyond the idea of loving, valuing, and caring for yourself into daring acts that will help you experience it. Christine Arylo provides practical, fun ways to explore and embody the 10 branches of self-love every day and in every part of your life.

Keep your head held high even on the bad days with 70 mindful self-care strategies to find happiness. In a time when social media encourages us to constantly highlight how great we’re doing and how #Blessed life is, there seems to be little room for the inevitable truth: in every life, there...

The Age of Ageing Better? takes a radically different view of what our ageing society means. Dr Anna Dixon turns the misleading and depressing narrative of burden and massive extra cost of people living longer on its head and shows how our society could thrive if we started thinking differently. This audiobook shines a spotlight on how as a society we’re currently failing to respond to the shifting age profile - and what needs to change.

When Deborah Gold and her husband signed up to foster parent in their rural mountain community, they did not foresee that it would lead to a roller-coaster 15 years of involvement with the traumatized, yet resilient, birth family. In Counting Down, Gold artfully tells her story of forging a family within an often confounding system in ways that defied the expectations of everyone involved.

In Remembering the Music, Forgetting the Words, Kate Whouley strips away the romantic veneer of mother-daughter love to bare the toothed and tough reality of caring for a parent who is slowly losing her mind. Yet, this is not a dark or dour look at the demon of Alzheimer’s. Whouley shares the trying, the tender, and the sometimes hilarious moments in meeting the challenge also known as Mom.

What our dogs need to live a good life, and why we must come through for them Over the two decades she has spent raising and training service dogs for people with disabilities, Jennifer Arnold has come to a unique and profound understanding of the human-dog bond. Though it may seem simple and...

After fighting through the medical system and depleting her parents' life savings and much of her own, Marcell solved her eldercare nightmare medically, behaviorally, legally, financially, and emotionally-and shows you how you can too. Elder Rage answers difficult questions such as how to get obstinate elders to: discuss long-term care options, accept cleaning and caregiving help, see different doctors, and and teaches you how to manage stressand grief.

The first 12 weeks of a baby's life can be a challenge for any new parent. Tresillian's experienced, expert advice will guide you through with practical tips and real-life stories, set out in an accessible format for tired brains. With dedicated information for fathers and other caregivers, and key sections on coping with lockdowns and parenting in an age of social media, this is an audiobook packed with reassurance, guidance and ideas.

Being a family doctor isn’t easy. Why? Because you’re either an employed physician or a doctor trying to survive on your own. Both are making doctors quit their profession every day. You have heard about direct primary care as an option, but you have been bombarded with misleading advertising, confusing recommendations, and bad information from those who fear taking the leap.

Life changes dramatically for the entire family when the decision is made to move a person who has dementia from home to community care. Rachael Wonderlin - a gerontologist, dementia care expert, and popular dementia care blogger - helps caregivers cope with the difficult behaviors, emotions, and anxieties that both they and their loved one may experience.

Create loyal, engaged, and results-focused teams and organizations using a practical five-part servant leadership formula. Think of a world where people go to work completely engaged, are inspired to do more than they ever thought possible, remain 100% loyal to the teams and organizations they belong to, are achieving mind-blowing results, and gladly and even passionately follow their leader's direction. Is that a world you want to be a part of? The reality is, you really can!

In this practical guide, adoptive parent Helen Oakwater helps you to understand the ins and outs of adoption. Using Helen’s insights and tips, you will become better at understanding what makes you tick, and learn how to become calmer, kinder to yourself, and identify what helps or hinders. Only when you have learned how to look after yourself can you nurture a hurt child.

The Baptist Health Care Journey to Excellence presents tested principles and best practices to help improve your corporate culture and customer satisfaction, which will lead to loyalty, stability, sustained productivity, and profitability in your own organization.

Are you looking after yourself? For so for many of us, with so much to do and think about, self care - taking care of our mental, emotional, and physical health and well-being - often falls by the wayside. The Self-Care Handbook equips you to make positive, helpful choices for incorporating self-care into your life. It explains how to take responsibility for your own well being and provides ideas and practical advice on how you can better look after yourself.

Discover how much there is to love about yourself using this audiobook for women of all ages! Discover how you can take control of your happiness and inner peace despite all the obstacles you have to face! Self-Care Techniques for Women offers practical and empowering strategies for nurturing your mind, body, and spirit.

Viele Menschen sorgen gut für das Wohlergehen von anderen, doch sie selbst bleiben dabei auf der Strecke. Können wir lernen, unsere Blickrichtung zu verändern und uns stattdessen selbst wieder mit mehr Fürsorge zu begegnen? Davon ist die Psychologin Ulrike Scheuermann überzeugt. In ihrem Hörbuch​ zeigt sie 7 Wege auf, wie wir es schaffen, liebevoll mit uns umzugehen und uns Auszeiten für Körper, Geist und Seele zu nehmen.

“Gifting the girlies this book could seriously help them elevate their well-being and life.” —Refinery29 “The self-help book Latinas have been waiting for. The ultimate reminder for us all to make time to better our lives, joy, and self-care routines.” —Hip Latina Prioritize your...

Sound interesting? The author thinks so too! Listen to Extreme Self-Care and Subconscious Mind and learn about caring for yourself and for your subconscious mind.

Everyone wants to have a vet degree, but no one wants to be a vet. Did you know that out of an excess of 1,800 applicants that applied to the Royal Veterinary College, London in 2021, only 250 received a place, that is, less than 15 percent of applicants received a chance to study veterinary medicine?