Personal Crisis

Often we fight the present, run from the past, and worry about the future” (Dr. Patrice Berry) When we find ourselves in a crisis, there are two options: Give in to the chaos or find clarity. This book contains practical ways to survive and thrive. Past and present events can trigger survival mode because we are wired (biologically) to survive. In life, crisis can trigger feelings of anxiety, helplessness, and hopelessness. It can be very easy to get lost in these feelings and forget many of the positive strategies that have helped us overcome difficulties in the past.

Managing during a crisis is much easier if your organization has a foundation that supports, rather than diverts, time and resources from your response to the pandemic. Emerging successfully is much more likely if the foundation you have built speeds up your actions rather than slows them down. It all comes down to good common sense. If you go into a crisis in a strong position, you are much more likely to handle it well, be resilient, and emerge strong. If you go into a crisis weak or off balance, you will have a much bigger challenge and may be lucky to merely survive.

Con el Eneagrama como tu brújula, aprenderás a descifrar los patrones que moldean tu vida y a explorar tu inconsciente para lograr una transformación personal significativa. A lo largo de esta travesía, desarrollarás una mayor empatía hacia ti mismo y hacia los demás, cultivando relaciones más auténticas y satisfactorias. Únete a este viaje de autorreflexión y evolución personal. Tu aventura hacia un mayor autoconocimiento y un futuro más brillante está a punto de comenzar. ¡El primer paso hacia tu mejor versión te está esperando!

Here’s a system that works to build mental fitness, resiliency and toughness, even when facing the worst events imaginable. Burnout becomes impossible when prepared to deal with the high-risk situations often met by public safety personnel and those in related high-stress occupations. This unique yet common sense approach for effectively coping with challenges so PTSD or other trauma reactions don’t take over is worth every minute spent practicing the stress-reducing A-to-Z exercises.

When we experience trauma, our suffering can feel as though it will endure forever. We lose faith and become detached from our hopes of a life filled with joy and possibilities. Our feelings lead us into destructive habits that aggravate our emotional wounds and cause the formation of mental scars. In this book, Flaviana shares practical, straightforward advice for tending to our emotional wounds, by showing us how to diagnose the root cause, treat and tend to our wounds, and practice aftercare to prevent any further inflammation. You’ll discover that you’re stronger than you know.

Hope is a determination to live for what is worth living for today, whatever tomorrow may bring. In the bleakest of times hope may seem beyond our grasp, but David Gee’s stirring book helps us to see where we might find it, step-by-step, moment-by-moment, in ourselves, in those alongside us, and in the world around us. Hope’s Work is written to re-fresh and re-engage people who struggle to keep faith with hope in an age of violence and crisis, and is essential listening for our times.

The Sweet Potato Queens are bona fide experts at planning a marvelous marriage (and ending one, look below if you're looking for advice on dumping a deadweight hubby!), so who better to provide this handy wedding planner? And even if you're not planning your own nuptials, surely you have dreamt about your perfect day, regardless of whether you've met Mr. Right yet!

The most sought answer in life is to the question, "Why am I here?" Can you answer it and smile? Opt out of the world-wide identity crisis by learning how to make your joy more assertive, your thoughts richer, and unlock your potential for a more exhilarating life. It's time to enjoy the adventure of creating your future.

Larry Bilotta helps us see the often-overlooked connection between childhood and adult life. The title of this book comes from husbands who wake up one day to realize their wife's personality has gone through a sudden and traumatic change. She does not resemble the woman she was. Through his own life experience of a most traumatic marriage relationship, Bilotta gives us a revealing story of how life events, those of your first ten years, have a real effect on your marriage relationship and could be the trigger that sets off the midlife crisis.

When children face trauma—whether through family upheaval, natural disasters, violence, or loss—they often don't have the tools or language to process what's happened. From Trauma to Strength offers parents, caregivers, educators, and professionals a compassionate guide to helping children heal and thrive after crisis.

A short, simple and instantly effective guide to feeling better no matter what life throws at you. With levels of fear and anxiety now running sky high, try these simple meditations, exercises and rituals to counteract your negative self-talk, soothe yourself into peace and calm, and ride the wave of each challenging emotion instead of being overwhelmed. Let Michael James guide you in using this period of enforced lockdown and seclusion to embed the good habits that will support your best life yet.

El kit esencial para que saques lo mejor de ti mismo y afrontes esta crisis con garantías. Un audiolibro hecho ex profeso en el que Tomás Navarro te recuerda que eres más fuerte de lo que crees y te proporciona herramientas para tener una buena respuesta emocional ante las situaciones difíciles.

Grace Under Pressure: Leading Through Change and Crisis focuses on three things leaders need to do when change and adversity strike: take care of their people, take care of themselves, and prepare for the future. And they must do it all with a sense of grace—calmly, collectedly, and compassionately. This book provides a roadmap for leaders seeking to create community as they meet the coming challenges with dignity and grace.

Esta obra nos ofrece una visión que cambiará la forma en la que padres y maestros lidian crisis conductuales al dar un paso atrás para lidiar sus propias reacciones y ayudar a que los chicos a recuperen el control de sus sentimientos y acciones. La autora se avoca a explicarnos por qué se da el estado desbordado, qué hacer para que el cerebro del niño regrese a su estado normal y cómo enseñarle estrategias de afrontamiento para lidiar con su vida emocional sanamente.

How can we help others without losing ourselves in the process? What is the antidote to burnout? This audiobook is for those with the courage to show up. In Show Up Hard, Shannon Weber brings stories, lessons, and tools from 25 years of social entrepreneurship to help leaders get unstuck and engage without losing themselves. This practical insight empowers leaders to keep showing up again and again. Learn how to create an environment where you support others in being their best selves.

El Internet, hace posible, vender sin vender. Soy honesto, me encanta esta nueva forma de vender, y, esto es posible, por medio de la magia de los negocios digitales. En este nuevo audiolibro, comparto contigo, 7 principios no negociables, que garantizarán que tengas éxito, en cualquier modelo de negocio online, que elijas realizar. Los principios, son como faros que guían nuestro proceder, y, hoy conocerás 7 principios no negociables, después de los cuales, tu manera de ver los negocios online, será inteligente, sabia, y oportuna.

Steady, Calm, and Brave is a practical guidebook for life’s most difficult moments. Meditation teacher Kimberly Brown shows you how to meet unexpected circumstances—a serious health crisis, a looming natural disaster, a terrifying accident—with patience, clarity, and kindness. You’ll learn how to support yourself and others with simple mindfulness exercises and compassion techniques drawn from the Buddhist tradition. These transformative practices will help you manage anxiety and cope with loss.

The BUILD Framework®: Strategies for Crisis Readiness & Management does not prevent crises from happening. In most cases, the occurrences are unforeseeable and beyond our control. But how we respond is well within our control.

Vivimos tiempos llenos de incertidumbre, inquietudes y muchas dudas. El coronavirus llegó como amenaza mundial para nublar los corazones y robarnos la calma, nos lleva a quedarnos en casa para cuidar nuestra salud y proteger a nuestros seres más queridos. ¿Qué hacer ante esta amenaza invisible? ¿Cómo cuidarnos sin perder la tranquilidad? ¿Saldremos adelante de esta situación de miedo, tensión, angustia?

Spirit of Gratitude is the author’s life journey, where his challenges have acted as a springboard to new lives. In retrospect, these obstacles were his finger posts in life. The purpose of his stories is to engage the listener to identify their crises as opportunities, and using the spirit of gratitude’s magnetic force, draw joyous people and events to themselves.