Personal Development Overcome

Grieving your pet feels overwhelming—here’s how to find comfort, honor their memory, and heal at your own pace. Losing a pet is one of the deepest heartaches a person can experience. One moment, they were your best friend, your companion, your source of unconditional love. The next, they’re gone—leaving behind a void that feels impossible to fill.

How would you feel if you could dodge any distraction, even kitten videos, keeping the focus on the most important tasks of the day, giving them the right priority, eliminating commitments and burdens from your to-do list, ending your day with satisfaction and with a free mind? This book is the recipe that will help you with all this, it will give you the tools to put your life back in order! Listen to find out more....

Standing up in front of a group of people and giving a speech is not an easy thing to do for any of us. As we stand there with everyone's eyes on us, it can be very easy to become overwhelmed with nerves and fear. However, if we are going to be successful public speakers, then we need to learn to deal with our fears.

Don’t let your past dictate your present. Imagine a path where self-discovery and purpose come together seamlessly. Using cognitive behavioral therapy techniques, this collection contains 2 full length books, a comprehensive resource, using evidence-based Cognitive Behavioral Therapy (CBT) techniques and practical exercises that provides the skills and techniques you need to overcome past trauma, rediscover balance and build confidence.

Some experts say that depression and anxiety are the new normal. Suicide is the second leading cause of death in young people. As parents, we cannot accept this. Many young people feel helpless and hopeless. Our kids must be equipped with more than resilience and positivity. They need hope. Hope for a future. Along with her daughter Kendra, parent and family educator Lori Wildenberg encourages you to take the practical ways offered in Messy Hope to foster necessary hope growth in your children’s hearts.

With The Narrative Therapy Workbook for Self-Esteem as your guide, you'll embark on a healing journey of writing and reflection to rediscover your genuine truth and supercharge your well-being.

Scared of speaking in public? Worried about making mistakes? Think others will laugh at you? You can learn the techniques that top speakers adopt to help them feel relaxed and calm when speaking in front of an audience – large or small. You will learn how to relax, change your thinking and beliefs about you and your audience and be guided through speaking techniques including correct breathing, stance, etc.

Te sientes triste y deprimido? Quieres saber que se siente sentir algo positivo nuevamente? Quieres sentirte bien contigo mismo genuinamente? Entonces este programa es para ti!

In this "workshop" style audiobook, internationally renowned coach Michael Neill will be your companion and guide as you tackle your to-do list and finally reclaim the space in your head and in your world that you've been craving.

¿Te aterroriza la idea de la muerte? ¿Sientes que ese miedo limita tu capacidad de disfrutar plenamente la vida? "Morir Antes de Morir" es una guía transformadora diseñada para ayudarte a enfrentar y superar la ansiedad y el pánico que genera la muerte, permitiéndote vivir con serenidad, libertad y un propósito espiritual renovado. Este libro no solo aborda el tabú de la muerte, sino que te enseña cómo convertir esa inevitable realidad en una fuerza poderosa para cambiar tu perspectiva y encontrar un sentido más profundo en la vida.

Some common questions that many people wonder: What is anxiety? What is the cure for anxiety? Are there any symptoms to determine it? There are a lot of questions, but there appear to be fewer solutions. Although these solutions can be determined over time and implemented in our daily lives, doing so requires perseverance. Goodbye Anxiety, Hello Happiness helps determine the different causes of anxiety. It also aims at posing the necessary solutions to combat anxiety using the right practical knowledge and methods.

100 Ways to Overcome Shyness is a powerful collection of useful information, case studies, and exercises on how to manage your shyness so you can communicate with people you don't know very well (or at all) in a wide range of personal and professional settings and circumstances. Easy-to-use conversation starters are interspersed with lists and exercises throughout the book.

Being unable to use your time correctly is a common problem, but it isn't unsolvable.

Esta breve guía le permitirá aplicar lo imposible en el momento de la verdad, solo porque muchas personas en el mundo, jóvenes y mayores, se encuentran con el mismo torbellino en la vida y en lugar de hacer lo que se supone que deben hacer, luchan, se ponen nerviosos, ansiosos, deprimidos, comienzan a tener enojos y con eso complican más el torbellino.

Dental anxiety is one of the most common fears for Americans. This audio program explains the importance of proper dental care, the fear of dental procedures, the various basic and more advanced methods for overcoming this fear - including hypnosis, desensitization, biofeedback, acupuncture, and modeling of a stress-less patient - and how best to approach your next visit to the dentist.

In a world driven by material wealth, finding balance between financial success and spiritual fulfilment can seem overwhelming. This book acts as a comprehensive guide that empowers Muslims to align their financial practices with Islamic values. Through actionable strategies rooted in Quranic teachings and prophetic traditions, this book reveals how to grow wealth ethically, while deepening your faith.

We all slip into some form of subtle addiction from time to time. It’s only human to desire comfort. But what happens when we start abusing our body to derive pleasure? Recent studies have shown that 1 in every 20 adults is a victim of food addiction. Perhaps you’ve tried a few fasting or dieting methods yourself. But most of them are hard to sustain and make you slip back and feel guilty. It’s time to put an end to this vicious cycle. This edition of the audiobook brought to you by the Self-Help-Guide, includes the best of various programs, distilled into one carefully-designed plan.

Inhaling and exhaling is a motion that is done by everyone daily without acknowledgment. When we inhale, we receive, and when we exhale, we release but what if we could apply this to our everyday lives. Inhale Exhale is a self-help and personal development book that talks about the many things that can be toxic to our mental health that we allow happen every day without even knowing.

Coloring Stress and Depression Away is a perfect guide for showing you how. You'll learn about light, shadows, patterns, and all the basics of art in detail, with examples. I'll also show you step by step how to use all of these techniques to make a beautiful rendition of the New York skyline. This book isn't just a fun walkthrough, it's a testament to the beauty of art. I'm really hopeful that this book can HELP leave you in the same great place that coloring left me.

Are you an empath? In other words, do you feel like a sponge that’s always absorbing other people’s pains and energies? If you’re an empath, you feel other people’s pain as if it were your own. You’re extremely sensitive to the “vibe” of a room or person. You’re overwhelmed by crowds. And you’re an easy target for manipulators and energy vampires. But do you have to suffer for the rest of your life? No! There are ways to strengthen your boundaries, cope with overwhelming situations, and deal with energy vampires (no garlic and silver bullets involved).