Personal Development Overcome

Do you have trouble unwinding after a stressful day? Do you lie down at night and spend hours trying to get to sleep? But, it feels like you just can't stop thinking about what you forgot to do today, what you could've done better, what you need to get done tomorrow, or what happens if something unexpected happens. Your brain keeps on going even though you desperately want to rest. Even worse, it feels like you are focused on negative things. And all you want is rest. You want to shut your brain down!

Do you find it hard to fall asleep each night? Is it so bad that you actually don’t look forward to going to bed each night? Do you spend hours frustrated because you can't stop anxious thoughts from running through your head? You need to find a way to unwind from the world. Project Sleep was created for people who need help finding sleep and staying asleep. These are bedtime stories for adults. You deserve peaceful deep and satisfying sleep.

If you've lost the passion and zest for life and are struggling to regain that sense of well-being and wonder in the joy of living, then you've come to the right place. In this bundle, you're going to discover effective meditation techniques to help you get in touch with your inner Zen, develop a resilient psyche, stay in perfect health, and cultivate healthy, mutually beneficial relationships. This special bundle contains everything you need to get your life back on track, spiritually and physically.

The life-changing manual Guided Meditation and Hypnosis for Social Courage provides practical advice for overcoming shyness, social anxiety disorder, and the fear of approaching strangers. This book contains potent affirmations that can help you overcome limiting ideas and critical self-talk and develop courage and confidence in social settings. An easy-to-follow manual that can help you access your inner strength and conquer your social fears was created by the author, a trained meditation and hypnosis specialist.

When your car runs out of fuel, you stop to refill the tank. When you inhale, you have to exhale. However, when we are tired, we keep moving, working, thinking, smiling.... We elicit from our tank more fuel than it contains. And finally, our body renders us an account. This hypnosis will help you to establish a kind and healthy relationship with your body and mind. This book will help you to overcome your chronic fatigue syndrome (CFS) and get you back to the comfortable and balanced state.

Introducing How You Can Become The Best Woman You Can Be, Overcome Your Negative Behaviours And Develop The Beautiful Healthy Relationship You Desire! You've likely heard about 'Alpha Males' but what exactly is an Alpha Female? (Its likely not what you're thinking) Firstly, it doesn't mean becoming 'masculine' or developing Male-Like characteristics, in fact it has nothing to do with that. Put simply, it means overcoming your internal battles with things such as abandonment, codependency, overthinking & developing yourself into the beautiful, powerful, amazing Woman that you are.

While we agree that emotions have a strong bind to our life and how we do things, we must also know that emotions goes beyond a smiling face, teary eyes, joyful laughter and a dance that expresses happiness. This is a one in a lifetime offer to get into your body through your mind. This book will hand lead you into an understanding that is unrivaled and totally revealing. You will get to conquer your emotions and also unlock new ways of keeping yourself fit whilst taking care of your vagus nerve at the same time.

Relationship patterns from the past often sabotage our love life in the present. How helpful it would be to recognize these relationship programs early on and save couples from years of suffering in relationships where their patterns don't align. Unfortunately, we often discover these truths far too late, sometimes only after years of marriage.

Discover profound connection and healing, even if past misunderstandings and emotional struggles have left you feeling disconnected and lost. Reimagine your relationship and master the art of communication with empathy and enlightenment. Are you yearning to rekindle emotional closeness with your partner and struggling with the cycle of misunderstandings that seem impossible to break? Do you wish to express your needs confidently without fear, yet find yourself avoiding difficult conversations?

One day, I was at a restaurant with my wife, and as we were finishing up our meal, our server handed us a survey form. Realizing neither of us had a pen, my wife told me to ask the server if we could borrow one to fill out the form. Instead of doing this, I walked to the parking lot, retrieved a pen from our car, and walked back to our table. It would’ve been easier to just borrow a pen, but I opted for the route that involved less social interaction. I did this automatically, without even thinking.

La salud y el bienestar son lo más importante de la vida, sin embargo, hay demasiados interesados en que no puedas alcanzar tu máximo potencial. Empresas que venden productos como si fuesen comida por puro negocio, vendehúmos que quieren hacerte creer que su método milagroso es lo único que necesitas y medios de comunicación que solo quieren subir su audiencia, aunque sea a tu costa, generando un miedo que luego políticos y aseguradoras monetizan.

Do you constantly replay past mistakes or worry about the future? Is your mind overwhelmed by negative thoughts and self-doubt? Does anxiety keep you stuck, preventing you from living the life you truly want? Anxiety, stress, and overthinking have a way of trapping us in a cycle of self-doubt and fear. It can feel like no matter how hard we try, we can't silence the noise in our heads. But you’re not alone in this struggle. What if there was a way to break free?

It's natural to have moments when you doubt yourself–whether it's what you said, did, or thought. After all, worrying and overthinking are inherently part of being human…they’re part of what helped early humans survive.

Have you ever found yourself working toward an important goal only to fail? Maybe you feel stressed and anxious while seeking your life's meaning? You can beat self-sabotage by developing your behaviors, feelings, thoughts, and beliefs about yourself and challenging them when they stand between you and your goals. Adapt and Overcome shares real-life stories, lessons, insights, and strategies to get you to develop awesome success habits. This is a book that guides you to defeat self-sabotage and helps you to achieve focus, dedication, and success...as explained by the experts.

Do you feel unlucky in love? Depressed or frustrated with your relationships or dating life? Have you ever thought, "I must be cursed?" Author Jess McCann spent a decade investigating why so many smart, attractive people suffer repeating, negative outcomes in their love lives—whether that means constantly getting ghosted, attracting the same noncommittal partner, or repeatedly fighting with a spouse.

Anxiety haunts you and you can't find the stability of the couple? This audiobook will aid you in understanding how to best deal with your irrational fears, insecure attachments, jealousy, and distrust, by teaching you how to communicate your desires and needs with your partner, reframe the scenario to see things from a newer perspective, share quality time with your significant other without jealousy or anxiety hampering it, and finally restore faith in yourself and your partner to grow together and build content, fulfilling partnership.

Would you like to discover how to behave with your ADHD child? If you are struggling with the situations at home and school that your ADHD child faces every day, then keep reading. ADHD has a significant impact on the management of daily life for the entire family. The difficulties children face with ADHD, and their families can affect the quality of life and relationships, often causing stress and worry. The information in this audiobook is the answer for you. You'll finally be guided through the journey to unleash the potential of your child, becoming the next success story.

Open Up to Love: Overcome Insecurity to Gain Inner Truth and Deeper Connections is an eye-opening guide for loving yourself, your relationships, your career, and your life. Using examples from her own life and those of her clients, Carmens Loh takes you step-by-step from feeling insecure and frustrated to thriving in a radical self-love journey with deeper connections with yourself and others. Finally, you’ll create your vision and live a life of love and truth.

Is your relationship helping you grow as a person? Do you manage conflicts with your partner in a constructive ways? Many people do not know that the reason for the failure of their relationship is in the management of couple conflicts - they think a relationship can be totally peaceful without conflict. Conflicts in a relationship can be very frustrating, but they can be an opportunity for you and your partner to grow up together.

Has your partner ever called you jealous, or clingy? Do you find yourself worrying about your relationship instead of appreciating it? Anxiety - and the negative thought patterns it brings with it - can wreak havoc on an otherwise healthy relationship. Feelings of abandonment, insecurity, jealousy, and fear can all stem from anxiety of some kind and will continue to play out in your relationship until the root of the problem is addressed.