Personal Energy

Your brain runs your life. When it works right, your body works right, and your decisions tend to be thoughtful and goal-directed. Bad choices can lead to a myriad of problems. Everyone, at some point in life, go through emotional crises or have periods of panic. But how you respond to these challenges will make the real difference. In Feel Good Fast, you'll find that your anxiety, depression, anger, obsessiveness, and impulsiveness are related to how specific structures in your brain work.

Dem hektischen Alltag entfliehen - so geht's! Je mehr man uns stresst und treibt, je schneller wir arbeiten und je mehr wir leisten müssen (oder wollen), desto stärker setzen wir uns unter Druck. Eine fatale Fehlreaktion, wie wir an zunehmender Überforderung, Erschöpfung, an Stress- und Burnout-Symptomen merken. Dabei bringt das ständige Sich-unter-Druck-setzen kaum mehr Leistung und Erfolg! Wir haben vergessen und verlernt, uns zu erholen. Früher erholte man sich ganz automatisch zwischendurch und nebenbei und schöpfte Kraft für neue Taten.

Does 'me time' sound mythical? Is 'having it all' an exhausting joke? Are you forever seeking space to breathe? "Flourish" provides you with a simple plan to avoid burnout, maintain balance and live life as your most productive, fulfilled and happiest self. Whether you're after that business win, seeking more quality family time, at a transitional point in your life or just want to stop collapsing into bed at the end of each day, the Energy-SCAPE model will help you hop off life's treadmill and achieve rapid success in the areas of your life that matter most.

Life these days can feel like an endless, exhausting to-do list with far too many to-dos and not nearly enough time to complete them. Self-help gurus will tell you to time block, to wake up at five am, to try the Pomodoro method, and get rid of everything in your life that doesn't spark joy—but the reality is you can't bullet journal your way out of exhaustion. Instead, science journalist Amy Arthur argues for a radical new approach: we must learn to manage not our time, but our energy.

Endlich wieder ausschlafen! Schlaf ist in der gesamten menschlichen Entwicklung sehr wichtig, damit es uns gutgeht. Dieses umfassende Schlafhörbuch für alle Altersstufen vom Neugeborenen bis zu Teenagern und Eltern beantwortet alle wichtigen Fragen rund um den Schlaf: Ab wann können und sollen Kinder in ihrem eigenen Bett schlafen? Welche Einschlafbegleitung passt für Babys, welche für Kleinkinder? Brauchen alle Kinder einen Mittagsschlaf? Wie verändert sich das Schlafverhalten in den späteren Jahren bis zur Pubertät und welche Rolle spielen dabei die sozialen Medien?

En una vida en donde nos contaminamos de gente tóxica abundante, que solo busca atacarnos y llenarnos de su falsa actitud. Estamos predispuestos a convertirnos en uno mas. Cuantas veces no te has arrepentido por una acción que llevaste a cabo por no controlar tus pensamientos, tus emociones o tus sentimientos. Es necesario un cambio de paradigma referente a nuestro sentir y actuar. Así como cuidaos mucho lo superficial también debemos preocuparnos por lo interno, nuestra mente, quien es la responsable de todo lo que hagamos, sentimos y decimos.

In Purpose Driven Achievement, Gary Smith lays a solid foundation upon which you can build a successful, profitable, and enormously impactful life. Unlike other books, this work is not a one size fits all, but rather a "proven concepts individually applied" collection. It will help anyone live a more fulfilled and successful life.

Entdecken Sie die Kraft eines positiven Mindsets! Das Buch "Mindset Power" bietet eine Fülle von praxiserprobten Ratschlägen, um negative Gedanken erfolgreich zu überwinden. Dieses Buch wird Sie durch verschiedene Aspekte der Persönlichkeitsentwicklung führen, darunter:. • Kreativität und Innovation: Lernen Sie, wie Sie kreative Denkansätze fördern und ungewöhnliche Lösungen finden. • Work-Life-Balance: Erfahren Sie, wie Sie eine gesunde Balance zwischen Beruf und Privatle gang mit Angst und Sorgen: Entdecken Sie Strategien, um Ängste zu konfrontieren und Katastrophendenken zu überwinden.

Almost everyone is guilty of playing the blame game. It's satisfying and easy to do. If we despise our work, we can blame our manager or even our short-sighted organization for its inability to recognize our genius. If our personal lives are a disaster, we can blame our spouses, partners, the economy, or even our ancestors. We all know on some level that we are pointing our fingers in the wrong direction, but we just can't seem to help ourselves.

Una guía para vivir con presencia, optimismo y alegría, ¡un día a la vez!

Ever feel like you’re so busy and stressed that you forget to breathe? Bill Mitchell is here to help. A psychologist who specialises in rebalancing the lives of the overwhelmed, overstressed and overscheduled, in this book Bill brings you tried and tested, practical solutions that will help you protect your energy and prioritise what is most important. Find out how to prevent the drift towards burnout and poor mental health that so many of us suffer from in our busy modern lives. Your family - and your boss - will thank you.

Do you feel like most of the news we consume these days on television and on social media feels like doom and gloom? I did! So I decided to crowd-source stories, mantras, and quotes that I felt inspired by while doing my daily meditation.

Positive Psychologie - Wie sie Ihr Leben verändern, indem Sie Ihr Denken ändern. Mit positiver Einstellung glücklicher durchs Leben gehen und individuelle Lebensziele erreichen! Kennen Sie Personen, mit denen man einfach gerne Zeit verbringt, weil Sie gute Laune ausstrahlen? Sie wollen lernen wie diese faszinierenden Menschen zu denken? Brauchen Sie Unterstützung um in schwierigen Phasen nicht aufzugeben und möchten Sie Ihr Leben ändern um mit neuer Lebensenergie in jeden Tag zu starten? Dann werden Sie mit diesem Hörbuch und positiver Psychologie glücklicher und erfolgreicher!

This guided mediation system gives you positive suggestions that will help you quiet your mind and melt away stress, leaving your body deeply relaxed for a great night's sleep. While you're sleeping, the program will help you remove stress and create harmony and flow in your life.

Reclaim your energy, raise your vibration and awaken the true power of your soul. Activate Your Light is a transformative guide to mastering your energy – created to help you navigate life’s challenges, consciously co-create with a magnetic universe and build a future that honours the...

Stress and anxiety don’t make healthy living easy to attain, especially if you’re the type of person who puts everyone else’s priorities before your own. In fact, you might end up burned out the more you linger in a hectic environment. Productivity isn’t achieved by overworking. Rather, it’s by making small improvements in one area of your life every day.

Pivot for Success tells business leader and entrepreneur Amy Hilliard's stories of success, struggle, and sustainability to inspire you to become resilient. Hilliard offers her hard-won perspective on what it takes to "make it" in American business and in life. She talks about the tough stuff, the stuff that most people who rise to her level of accomplishment aren't eager for others to know.

Do you want to learn how to stop yourself from overthinking and how to become an empath? Let’s admit it! We overthink. We always imagine things that do not exist, affecting our lives. Overthinking can be normal, but it can also lead to fear, frustration, and anxiety according to experts. How to declutter and clear your mind? Overthinking and Empath can help.

Los cambios más pequeños en tu vida, desde lo que comes hasta cómo piensas, pueden mejorar radicalmente tu estado de ánimo, tu salud general y tu calidad de vida. Eres vibración detalla los alimentos, las sustancias naturales y los hábitos de vida que elevan tus vibraciones. A través de diferentes prácticas, ejercicios y un plan détox de 7 días, aumentarás tu frecuencia vibratoria y cambiarás tu vida para siempre.

Unleash the power within your wallet and the planet! Take charge of your financial destiny by harnessing the untapped potential of your energy choices. Slash your energy bills and watch your savings soar to new heights without sacrificing comfort or convenience. Become an eco-warrior as you embark on an action-packed journey towards a sustainable, greener tomorrow.