Personal Energy

If you have a big heart, care deeply and you’ve been feeling overwhelmed and overly responsible for everyone and everything, this book is for you! Learn the exact steps to heal your body, mind & soul, regain your energy, and end the burnout cycle for good.

Want more energy? Getting Up! will help you generate extra energy to accomplish more in less time, reduce stress, and balance your career and lifestyle. This book is about getting up the energy to be ready, willing, and able to live the successful life you want.

Always exhausted from endless requests and guilty yeses? The Stop Them Theory pinpoints why constant availability drains your mind, body, and calendar, then shows how to break the cycle fast.

This "Powerful Calm" program was designed to assist the listener in establishing a peaceful, calm state of mind. With thoughts related to an increase in stress resilience, flexibility, and relaxation as well as an enhanced sense of safety, peace, and wellbeing. Empowering thoughts create an empowered you! Narrated by Anna Thompson, MA MHP LMHC, advanced clinical hypnotherapist.

Affirmations for the Modern Woman: Divine Feminine Awakening is your sacred space to reconnect with the parts of you the world told you to quiet — your intuition, sensuality, nurturing, emotion, and soul fire. This isn’t just another affirmation book. It’s a daily activation of the goddess within.

Burnout is what happens when you give too much for too long — when the drive to keep going finally meets exhaustion. It’s a sign not of weakness, but of how much you’ve cared. This guided hypnosis session helps you release that exhaustion, restore your natural rhythm, and reconnect with calm, balanced energy. Instead of pushing harder, this process guides your unconscious mind to slow down, recharge, and rebuild from the inside out.

The human brain is not a static organ; it’s plastic, which means it can grow and change. But just like a muscle, you have to exercise it. In Make Your Brain Smarter, renowned cognitive neuroscientist Dr. Sandra Bond Chapman gives you the comprehensive fitness plan you need to “exercise” your way to a healthier brain. By taking advantage of the immense cognitive potential of your brain, you can think smarter, not harder, solving the complexities and problems that occur every day.

Lo stress, indispensabile alla sopravvivenza, consente all'organismo di fornirci un surplus di energia ogni qualvolta dobbiamo affrontare un imprevisto o una minaccia. Questo però è un meccanismo antico, ancora tarato sulla possibilità di incontrare, ogni tanto, una tigre dai denti aguzzi o un'orsa coi suoi cuccioli: nel nostro mondo, molto meno pericoloso ma pieno di stimoli di tutti i tipi, la sua continua attivazione rischia di rovinarci la vita.

El cambio acelerado de los últimos tiempos está generando en las personas un impacto muy importante a nivel emocional y físico. Pero, ¿cómo podemos adaptarnos a un mundo que cambia a toda velocidad sin sufrir estrés, ansiedad, cansancio crónico, desmotivación y sin perder salud física? El secreto está en abrirse al autocuidado. Aprender a cuidar de uno mismo para ir optimizando nuestra naturaleza y hacer frente a lo que se nos presenta con serenidad y energía.

Do you feel like your emotions are getting the best of you? You feel anxiety that has been hindering you from becoming our most confident self? If so, it is time that you take control of your emotions. Overcome your anxiety, anger, and frustration. Learn to produce with your emotions by developing emotional intelligence.

This book is for everyone who has wanted a roadmap for their financial life. This book is for anyone who has ever wondered, where should I be financially in my life right now? What should I be doing by this age to secure my financial future? This book will give you the direction you need. Follow this 10-year roadmap for your financial life and watch for the ultimate destination of financial independence. It comes.

This audiobook is for you if you’re mentally exhausted, emotionally flat, or physically running on empty. Stop dragging yourself through the week. Start feeling focused, calm, and energized again—without overhauling your entire routine.

Your brain runs your life. When it works right, your body works right, and your decisions tend to be thoughtful and goal-directed. Bad choices can lead to a myriad of problems. Everyone, at some point in life, go through emotional crises or have periods of panic. But how you respond to these challenges will make the real difference. In Feel Good Fast, you'll find that your anxiety, depression, anger, obsessiveness, and impulsiveness are related to how specific structures in your brain work.

Dem hektischen Alltag entfliehen - so geht's! Je mehr man uns stresst und treibt, je schneller wir arbeiten und je mehr wir leisten müssen (oder wollen), desto stärker setzen wir uns unter Druck. Eine fatale Fehlreaktion, wie wir an zunehmender Überforderung, Erschöpfung, an Stress- und Burnout-Symptomen merken. Dabei bringt das ständige Sich-unter-Druck-setzen kaum mehr Leistung und Erfolg! Wir haben vergessen und verlernt, uns zu erholen. Früher erholte man sich ganz automatisch zwischendurch und nebenbei und schöpfte Kraft für neue Taten.

Does 'me time' sound mythical? Is 'having it all' an exhausting joke? Are you forever seeking space to breathe? "Flourish" provides you with a simple plan to avoid burnout, maintain balance and live life as your most productive, fulfilled and happiest self. Whether you're after that business win, seeking more quality family time, at a transitional point in your life or just want to stop collapsing into bed at the end of each day, the Energy-SCAPE model will help you hop off life's treadmill and achieve rapid success in the areas of your life that matter most.

Life these days can feel like an endless, exhausting to-do list with far too many to-dos and not nearly enough time to complete them. Self-help gurus will tell you to time block, to wake up at five am, to try the Pomodoro method, and get rid of everything in your life that doesn't spark joy—but the reality is you can't bullet journal your way out of exhaustion. Instead, science journalist Amy Arthur argues for a radical new approach: we must learn to manage not our time, but our energy.

Endlich wieder ausschlafen! Schlaf ist in der gesamten menschlichen Entwicklung sehr wichtig, damit es uns gutgeht. Dieses umfassende Schlafhörbuch für alle Altersstufen vom Neugeborenen bis zu Teenagern und Eltern beantwortet alle wichtigen Fragen rund um den Schlaf: Ab wann können und sollen Kinder in ihrem eigenen Bett schlafen? Welche Einschlafbegleitung passt für Babys, welche für Kleinkinder? Brauchen alle Kinder einen Mittagsschlaf? Wie verändert sich das Schlafverhalten in den späteren Jahren bis zur Pubertät und welche Rolle spielen dabei die sozialen Medien?

In today's fast-paced world, juggling a demanding career and managing your mental well-being can feel like an impossible task. If you've ever struggled to maintain a healthy diet or battled with anxiety, you know how challenging it can be to prioritize your physical and mental health.

La serie "Meditazioni per il Sentiero di Luce" nasce dall'esperienza di Gabriella Tuninetti, channeller, ricercatrice spirituale, interprete e messaggera del mondo Angelico e dei Maestri di Luce. Queste meditazioni nascono tutte dalla canalizzazione dei Mondi di Luce, in esse i Maestri, Angeli, Arcangeli ed Esseri Superiori irradiano il loro infinito, incondizionato Amore Divino. Questa meditazione permette di andare oltre la mente razionale e accedere così a un nuovo spazio interiore, dove potrai incontrare nuove espressioni di te stesso.

En una vida en donde nos contaminamos de gente tóxica abundante, que solo busca atacarnos y llenarnos de su falsa actitud. Estamos predispuestos a convertirnos en uno mas. Cuantas veces no te has arrepentido por una acción que llevaste a cabo por no controlar tus pensamientos, tus emociones o tus sentimientos. Es necesario un cambio de paradigma referente a nuestro sentir y actuar. Así como cuidaos mucho lo superficial también debemos preocuparnos por lo interno, nuestra mente, quien es la responsable de todo lo que hagamos, sentimos y decimos.