Personal Freedom

Discover the transformative power of Internal Family Systems (IFS) therapy with this compassionate and practical guide designed for beginners. This book introduces you to the concept of your “inner parts” and shows how to build a harmonious relationship with every part of yourself. Through step-by-step explanations, relatable examples, and actionable exercises, you’ll learn how to identify and work with protectors, connect safely with vulnerable exiles, and access your Self—the calm, compassionate leader within.

Why do we have to work for 40 years and only retire once? Author Jillian Johnsrud has walked the walk – taking numerous mini retirements that have unlocked work-life balance and a more purposeful life, while also helping rather than hindering her career thanks to simple steps and practical principles that anyone can follow.

Emotional eating often starts as comfort — a way to fill emptiness, ease tension, or reward yourself. But what once soothed you can slowly create guilt, loss of control, and frustration. This guided hypnosis session helps you break that emotional link, so food returns to its natural purpose — nourishment and enjoyment, not escape. Instead of trying to suppress cravings, this session works with your unconscious mind to create a calm, natural relationship with food and with yourself.

"Giving up" alcohol might sound daunting...but what are you actually giving up when you're hungover on the sofa all day? Cutting out the booze can transform your life in unexpected ways.

Finally let go of your negative thoughts and enjoy the emotional freedom you deserve! Are you struggling with anger, regrets, and resentment? Do you feel emotionally exhausted, stressed, and discouraged by painful memories? Are you holding on to things that are making you feel miserable? If so, The Art of Letting Go is for you. Imagine being able to let go of the emotional turmoil that's burdening you. Imagine being able to finally release the negative thoughts and painful memories that are weighing you down.

It’s Within You, from psychotherapist Dr. Ilene S. Cohen and Rabbi Aryeh Weinstein is the definitive guide to living a life you create and direct - not one dictated by others or circumstances. It all comes down to one simple - but not always easy - shift: Stop expecting others to change and work on changing yourself.

You don't have to choose between having a creative career and a high quality of life. You just have to make a few smart choices. Drawing on two decades producing and directing some of television's most iconic shows, Jeannie O'Neill reveals the mindset and practical systems that successful creatives use to turn their ideas into thriving, sustainable careers. This is the book to show you how to be an artist, without starving. It's a survival guide for any creative person entering the workforce for the first time, or re-entering in a new capacity.

The Free Agent Lifestyle is a guide for men who are looking to improve their lives, not with the intentions of pursuing and impressive others, but for themselves. This lifestyle can be a temporary sabbatical from the plantation of expectation, commitment, and pursuing women, or it can be a lifetime change. There is no greater form of empowerment to have than to realize that this life has so much more to offer those that live free.

Ff we spend our lives trying to be “the strong one,” we become exhausted, burned-out, and disconnected from our truest selves. What if it were different? Could there be a different way to be strong? Could strength mean more than pushing on and pushing through pain, bearing every heavy burden on our own? What if, instead, true strength were more like the tide: soft and bold, fierce and gentle, moving together as one powerful force? In Strong like Water, author and trauma therapist Aundi Kolber offers a framework for true flourishing.

Many Americans dream of financial freedom, but they're stuck in dead-end jobs and don't know how to get there. You don't need to be one of them. If you invested $35,000 in the stock market today, it could take 52 years for that investment to grow to $1 million. But if you invested that same amount into one single-family $140,000 rental property, it would only take 19 years. With just two rental properties, you could generate $417,000 in profit in just 10 years. Skeptical?

Journalist Lauren Sandler is an only child and the mother of one. After investigating what only children are really like and whether stopping at one child is an answer to reconciling motherhood and modernity, she learned a lot about herself - and a lot about our culture's assumptions. In this heartfelt work, Sandler legitimizes a discussion about the larger societal costs of having more than one.

Bestselling author Orrin Woodward peels back the curtain on one of the biggest financial frauds hidden in plain sight. Woodward's incisive analysis not only exposes the deception but also provides an invaluable solution to a better path forward.

Destroying codependency can happen faster than you think. In this eye-opening guide, you’ll learn exactly what it takes to reclaim your life as a woman. Learn how to stop people pleasing and start setting boundaries. More importantly, learn how to love yourself, for yourself. You can love and be loved without sacrifice, by breaking the codependency cycle.

Until now, we've been taught that forgiveness is good for us and that good people forgive. Dr. Janis Abrahms Spring proposes a radical, life-affirming alternative that lets us overcome the corrosive effects of hate and get on with our lives—without forgiving. She also offers a powerful and unconventional model for earning genuine forgiveness—one that asks as much of the offender as it does of the hurt party.

Pulitzer Prize–winning former Washington Post columnist Eugene Robinson tells our nation’s torturous racial history through his own family’s story, starting with his great-grandfather’s freedom from slavery and threading his way to his own narrative and reaching today’s Black Lives...

Nationally bestselling author Loral Langemeier and coauthor Kyle Boeckman have been proving for years that it's possible to raise kids who are smart about money—and that ultimate success is practically guaranteed if it's done thoughtfully and consistently.

What you will not find in this book are get-rich quick schemes or inflated promises. This book is not for lazy people or tricksters trying to beat the system. These are solid, proven passive income blueprints that do take work in the beginning and certainly have a learning curve. Like anything worth having.

Investment remains one of the most essential steps toward enjoying financial freedom in the future. This book will help you prepare for market shifts by using tools to track the various cycles of the financial world. When you can interpret these cycles, you can predict market changes and invest accordingly. Of course, not every change is totally predictable in the stock market. However, building a knowledgeable and flexible mindset for what is to come can help you capitalize on whatever direction the market chooses to flow.

The entire Western world is in a state of economic and cultural collapse. The United States, Canada, almost all of Europe, and many other Western countries will collapse completely in your lifetime. In addition to this, the coming AI revolution could put millions of people out of work. After that, AI could change the entire concept of capitalism and money, perhaps not how you would like. All of this means you have only a few years left to make the money you want and protect it long-term for your family.

After Paul Stutzman lost his wife to breast cancer, he sensed a tug on his heart - the call to a challenge, the call to pursue a dream. With a mixture of dread and determination, Paul left his job, traveled to Georgia, and took his first steps on the Appalachian Trail. What he learned during the next four and a half months changed his life and can change yours as well. In Hiking Through, you'll join Paul on his remarkable 2,176-mile trip through 14 states in search of peace and a renewed sense of purpose.