Personal Healing

The exercises in this workbook are based in proven-effective emotionally focused therapy (EFT)-an innovative approach for transforming the pain of addiction into a sense of love, community, and connection. Step by step, you'll build a solid foundation of self-compassion to help you heal from the underlying causes that drove you to self-medicate in the first place. Instead of trying to dull the pain at the core of your addiction, you'll discover how to develop a safety net of relationships to protect you.

Has your family gone through the same trials and tribulations generation after generation? Do you feel fated to continue that trend? If so, it's possible you've inherited the karma of your family members. The good news is that you can break the cycle.

Wife and mother Cindy Beall's world was shattered when her beloved husband of nine years confessed his pornography addiction, numerous affairs, and the stunning news that another woman was pregnant with his child. What could have been the end of a marriage instead became a testament to God's miraculous ability to restore broken hearts and damaged bonds. With the wisdom and healing she's gained in the twenty years that have passed since her husband's devastating revelation, Cindy shares her own experience as well as those of couples she's counselled.

If you’ve ever longed for a deeper spiritual connection but felt too busy or overwhelmed to start, this book was written for you. Daily Spiritual Practice for Self-Healing & Growth offers a simple and powerful path to transformation. Inside, you'll discover 7 fast, effective spiritual daily practices that require no special background, no long hours of meditation, and no retreats—just a few mindful minutes a day.

Monsters didn't just exist in nightmares. They were real; they lived among us. As the sole witness to a brutal murder, Ryann Sinclair knew that better than anyone. He'd been burned once, and Cash Donovan swore it was the last time. That all changed when Ryann stumbled back into his life. She was fiercely protective of her heart, and he was hell-bent on protecting her. Never one to back down from a challenge, Cash was determined to break her. Just so he could be the one to put her back together.

Detailed book with 10 guided meditations and 11,000 positive affirmations 10 meditations on topics like breathing stillness, compassionate conversation & crafting your joyful reality, plus11,000 positive affirmations on 22 subject areas such as confidence, joy, self esteem, success & love.

Have you ever stopped for a minute and felt completely relaxed? With the wonderful feeling that everything will be fine in the end? That's exactly what the Alpha state is. It is easy to reach this heavenly state, even for absolute beginners. Just pick a suitable program from this audiobook, put on your headphones and breathe in and out deeply to slow down your breathing. You will be whisked away into a pleasantly relaxed state in no time. The method is based on the basic research of the German physicist Heinrich Wilhelm Dove.

Bonds That Make Us Free is a groundbreaking book that suggests the remedy for our troubling emotions by addressing their root causes. You'll learn how, in ways we scarcely suspect, we are responsible for feelings like anger, envy, and insecurity that we have blamed on others. Even though we fear to admit this, it is good news. If we produce these emotions, it falls within our power to stop them. But we have to understand our part in them far better than we do, and that is what this remarkable book teaches.

Your past holds power over your present. Childhood experiences shape your beliefs, actions, and relationships more than you realize. Do you struggle with self-doubt, insecurity, or uncontrollable emotions? These are echoes of unresolved childhood trauma, staining your adult life like unseen residue on a canvas. But there's hope. This book offers a compassionate approach to healing your inner child while equipping you with practical tools for emotional growth.

Erika Chopich and Margaret Paul show how anyone can reconnect with his or her Inner Child—your feeling self—to short-circuit self-destructive patterns, resolve fears and conflicts, and build satisfying relationships. "Healing Your Aloneness”, a life-changing book, outlines the profound self-healing Inner Bonding® process that can be used every day to restore a nurturing balance between the loving Adult and the loved Inner Child.

Based on the best-selling book of the same name, this audiobook shows you how to practice the principles of self-worth and self-esteem taught by Louise L. Hay. Listen as Louise teaches you how to transform negative beliefs and thoughts into positive, loving ones. By doing the exercises, and...

In today's challenging and busy world, don't you wish you knew how to quieten your mind and focus on yourself? In On Meditation, renowned spiritual leader, Sri M, answers all your questions on the practice and benefits of meditation. With his knowledge of all the various schools of...

Did the girl of your dreams turn into your worst nightmare? Recognize the signs of a narcissistic partner and learn what you can do today! It can be extremely difficult for men to recognize and admit when a woman has abused them. This is due to a cultural stigma: in our society, admitting abuse is considered shameful for men.

For fans of Eckhart Tolle—a guide to mastering self-awareness through direct experience rather than old presumptions or harmful thought patterns Through decades of martial arts and meditation practice, Peter Ralston discovered a curious and paradoxical fact: that true awareness arises from a...

For readers of adrienne maree brown, Staci K. Haines, and Robin Wall Kimmerer A body-based healing model that interrogates what we’ve been wrongly taught about hierarchies of nature and the body—and pushes back against the white supremacy, colonialism, patriarchy, and capitalism embedded in...

This story is told through the jagged peephole of the author's awareness, examining her formative wounds and influences from the perspective of a woman who has now gained experience and wisdom. As she peers over her soul's shoulder, she recalls the chaos of her once-fragile childhood mind. She shudders as she is reminded of the sting of her lonely childhood, her feelings of abandonment, and her painful memories of being bullied.

Millions seek a more profound understanding of alleviating stress and managing their mental health. The vagus nerve, often an overlooked powerhouse, is essential to nurturing resilience, embracing holistic healing, and reclaiming control of your life. Unlock the Healing Power of the Vagus Nerve offers a transformative pathway through scientifically backed insights and actionable techniques—ready to guide you toward lasting peace.

By now, many of us understand that our childhoods play a vital role in our behavior, especially in our closest & most intimate relationships. BUT! This doesn’t mean these behaviors are now set in stone forever. In fact, by taking the time to understand their cause, uncover their roots & truly work through them, you can not only heal your inner child & anxious attachment style, but start living your best life. With the practical strategies, tips & exercises you can start your journey to FREEDOM.

Licensed grief and trauma therapist Gina Moffa illuminates a non-linear path to navigating grief, with tools and practices to grieve at your own pace and use loss as a catalyst for a more meaningful life—perfect for readers of Grief Day by Day and It's OK That You're Not OK. After nearly two...

Do you wish you had better health? A large passive income stream? A new love relationship? If so, Scientific Healing Affirmations is the key to unlocking the door to a life you’ll love. Bestselling author Paramahansa Yogananda guides you through his start-to-finish blueprint for speaking your way to better health, finances and love relationships. He gives you the exact words to say and how to say them to maximize your power to manifest your destiny.