Personal Healing

Emotional Freedom Technique (EFT) and tapping consist of activating energy points along one's body in much the same way acupuncture relieves pain - except without the needles! Energy blockages are cleared quickly and effectively, allowing for healing and a sense of overall well-being. It is a safe and easy way to relieve stress, anxiety, and depression, and to control weight gain and physical pain.

The Wounds We Carry is a powerful and compassionate guide for anyone living in the long shadow of childhood trauma and Complex PTSD. Written by trauma survivor and healing advocate Emily Grace Carter, this book blends lived experience with research-backed practices to help you break free from the invisible burdens you've been carrying for years. Whether you feel stuck, overwhelmed, ashamed, or exhausted, this book will meet you where you are—with empathy, honesty, and hope.

Do you feel stuck because of how your parents treated you? Do you struggle with guilt, shame, or self-doubt because of a toxic mother or father? This audiobook is here to help you heal and take control of your life. Narcissistic Parents offers two powerful guides in one audiobook to help you recover from the emotional wounds caused by a narcissistic mother or father. Whether you're trying to move past a controlling parent or escape unhealthy family dynamics, this audiobook provides simple, easy-to-understand steps for healing.

“A self-help guide that blends neuroscience, mysticism, and psychology to argue that sleeping alone is the key to well-being for women.”—Kirkus Reviews Explains the energetic, emotional, and physical power of having your own sacred space to sleep Offers 64 step-by-step rituals for...

A collection of 52 prayers and stories to inspire, unlock inner strength, and navigate daily life with spirit, from the author of Wake Up to the Joy of You. “Prayer is a bridge to your truest self that you can access at any time.”—ARIANNA HUFFINGTON “This lovely book vibrates with...

Human beings are wired for connection - physically, emotionally, neurologically, and spiritually. When something happens to damage our most important relationships, there can be lifelong consequences. Finding Peace is the fusion of a fictional storyline and a workbook that describes the Core of Peace, a model of healing from the wounds of loss, rejection, abandonment, betrayal, neglect, and abuse. This book is for anyone serious about healing these attachment wounds and ready to become honest about changing their life.

Embark on a journey of healing and transformation with a guide that offers a profound understanding and resolution of anxious and avoidant attachment styles.

Falling for a narcissist is easily done, don't worry you're certainly not alone. On the surface, they can show up as everything you ever wished for but as the veil starts to lift it can truly be a shock to the system. You can feel lonely, scared, and unsure of what the narcissist is going to do next. The unpredictability leaves you feeling vulnerable. Then comes the inevitable manipulations, mind control, and smear campaigns. The whole ordeal is made 10 times harder as the narcissist weaves their spells and start to influence people who are close to you.

You pull out your phone, staring at that unanswered text. Five minutes stretch into an eternity as your heart races and your mind spirals into familiar worries. This is a struggle so many face: anxious attachment, where relationships become sources of anxiety instead of joy. Your need for reassurance leads to overanalyzing every interaction, leaving you drained and doubting your worth. But imagine shifting from constant worry to feeling secure and valued in your relationships.

Embark on a journey of healing as we explore the depths of pet loss together. In the midst of sorrow, find solace and compassionate guidance to navigate the intricate path of grief.

Every one of us experiences periods of pain and loss in our life—dark nights of the soul. This is a groundless territory where one feels directionless and devoid of tools, with no sense of how to take the next step. In ancient times, elders guided their communities through life's initiations and challenges, paths we must all take to transform and grow. In Walking through Darkness, legendary shamanic experts Sandra Ingerman and Llyn Roberts help us forge a pathway through the dark—as we embrace nature as our guide and healer.

Are you tired of the confusion and pain that comes from not understanding why relationships are so hard for you? Do you wish for a guide that doesn't just talk at you but walks with you through your journey of healing and connection? This workbook is your guide through the journey of healing past wounds and building stable, fulfilling relationships.

What does it mean to heal from trauma caused by the people, beliefs, and practices of your faith? And to rebuild a sense of self, when high-control religion said you shouldn’t have one? Indoctrinated from early childhood to obey, conform, and want what others wanted for her, Tia Levings...

If you’re ready to transform and embrace real change, The How to Stop Being Toxic Workbook is here to help. This step-by-step guide goes beyond self-help advice, offering a clear plan to identify and eliminate toxic habits for good. Imagine having a guide that walks you through each stage, from recognizing destructive patterns to transforming them into positive actions that build trust—all without hours of therapy.

Healing the Mother Wound is not just another self-help book—it's a soul-deep reckoning for men ready to rewrite their inner story. With piercing honesty and gritty compassion, this modern guide explores the often-ignored emotional pain men carry from early maternal relationships and family dynamics.

People across the globe fall victim to challenging relationships, but that doesn't mean you have to stay a victim. You are more powerful than you realize—you just need to know where to direct your energy.

“A wonderfully significant and important book.” —Ken Wilber, The Integral Vision “A timely and penetrating analysis of spirituality’s shadow.” —Stephen Batchelor, Buddhism without Beliefs A spiritual teacher and integral psychotherapist offers a first-of-its-kind study on how...

“The most powerful spiritual healer, fixer, teacher on the planet.” —Oprah Winfrey In One Day My Soul Just Opened Up, bestselling author and spiritual mentor Iyanla Vanzant invites you on a transformative 40-day journey toward spiritual strength and emotional renewal. Drawing from her own...

Today, our community is global. Never before have we been more aware of our interdependence and connection - with each other and with the natural world. Is it any wonder shamanism - the oldest spiritual tradition - is now on the rise? For The Power of Shamanism online summit, we gathered top teachers from around the world who are dedicated to sharing their practices and wisdom to help our global community.

Feminine Energy Reclaimed and Awakened is the radical healing guide that brings you back to wholeness. This 2-in-1 book takes you on a deeply transformational journey to reconnect with your intuition, reparent your inner child, and embody your full feminine essence — from softness and sensuality to rage and raw truth. You might be wondering, “Can I really undo years of suppression and start fresh?” The answer is yes because you’re not starting over, you’re coming home. And once you reconnect with your feminine truth, you’ll never need to chase healing again.