Personal Healing

Most of us are only starting to become aware of how our foundational years contribute to who we are today. Our childhood environment shapes the foundation for our sense of self, how we feel about the world, and how we relate to others. If we experienced trauma or dysfunction along the way, it likely disrupted the pathways to these fundamental structures. Understanding our trauma is not about blame, but about understanding, learning, and growing. In most cases, our caregivers did the best they could with the tools they had, often while dealing with external or internal stressors as well.

Written by a psychologist and based on the Gottman Method for couples therapy, this book outlines a trauma-informed approach to help you and your partner heal. You'll find skills to help you cultivate a deeper bond—one that builds on friendship and shared experiences. You'll learn to set healthy boundaries and manage difficult emotions.

Are you ready to become your most radiant, magnetic, and empowered self? Goddess Energy is not just a concept—it’s a way of life, a force within you waiting to be awakened. In this transformational guide, you will learn how to reclaim your feminine power, heal deep-rooted wounds, and unlock the limitless potential of your divine energy.

When Kristin Meekhof lost her husband to cancer, she discovered what all widows learn: the moment you lose your partner, you must make crucial decisions that will impact the rest of your life. But where do you begin? This inspiring audiobook shows grieving widows what to expect and how to deal with the challenges of losing a life partner.

Escape from grind culture and dehumanizing systems with this visionary guide from the author of the New York Times bestseller Rest Is Resistance We don’t believe we are worthy of rest unless we burn ourselves out to accomplish it. Our thinking has been limited by disconnection, sleep...

Losing a pet feels like losing a part of yourself. They weren’t just animals—they were companions, confidants, and family. Their absence creates an empty space, leaving behind quiet moments and loneliness that can be hard to explain. Grieving a pet is deeply personal, layered with emotions like sadness, guilt, and anger. You may feel regretful over the things left undone. Memories bring both tears and smiles as the pain of their absence clashes with the joy they brought.

May you live during interesting times: so goes an ancient Chinese blessing"or some say curse. That wish has come true for us. Now what? In this radically illuminating book, Alan Cohen delves into one of the world's most venerated wisdom texts for answers and brings the lofty and enigmatic...

Relationships with narcissists are turbulent, draining you of your essence while feeding their endless fire. Yet, like the phoenix, you possess the power to rise, reborn from the ashes, stronger and more radiant. It's time to prioritize your wellbeing, reclaim your narrative, and embrace the flight of the Phoenix. Begin your ascent towards healing and empowerment.

Immerse yourself in hours of serene meditation-like dreamscapes intertwined with Theta Wave Binaural Beats, meticulously designed to guide you into a state of profound relaxation and restorative sleep. Scientifically designed to synchronize with your brain's natural rhythms, these harmonious soundscapes guide you into the Theta state, a gateway to deep meditation and inner healing. By presenting distinct frequencies to each ear, binaural beats induce a harmonious resonance within the brain, mirroring the soothing cadence of Theta waves.

Norman E. Rosenthal, M.D., a 20-year researcher at the National Institute of Mental Health and the celebrated psychiatrist who pioneered the study and treatment of Season Affective Disorder (SAD), brings us the most important work on Transcendental Meditation since the Maharishi Mahesh Yogi's Science of Being and Art of Living - and one of our generation's most significant books on achieving greater physical and mental health and wellness.

A breakthrough method of "unlocking the wisdom within your body" to solve specific problems and achieve dramatic personal growth and change This original, innovative program of self-therapy enables you to tap into your deepest level of wisdom, the "gut-level" knowledge that already exists within...

After the loss of a loved one, once the services are over and the relatives and friends have gone home, we are left to enter a strange new land, where someone who has given meaning to our life is gone. Drawing on her own experience as well as that of others, author Martha Whitmore Hickman presents a year's worth of meditations for people dealing with this profound loss, offering solace and illuminating a way forward. From January 1 to December 31, each day's meditation considers a meaningful quotation or passage on grief or suffering....

Do you often find yourself questioning your own sanity? Asking yourself things like: “Why do I care so much about other people’s emotions and feelings?”, “Am I over sensitive?”, or “Is this normal?” Because if you do, then don’t worry, you’re not alone. You see, just like many others, you probably feel that absorbing other people’s pain and emotions is just an unbearable burden that you want rid of for good. And more than likely you’re letting this affect your day to day life and relationships. But let me tell you something.

Spiritual guide and host of The Higher Self podcast Danny Morel teaches the powerful shifts that will change your mind, body, heart, and soul forever Do you ever sense you’re meant for something bigger—more success, love, and fulfillment—but old fears, doubts, and self-sabotaging patterns...

In Healing Depression for Life, Dr. Gregory Jantz offers a new way forward. Drawing on the innovative whole-person approach that has made his treatment center one of the top 10 depression treatment facilities in the US, Dr. Jantz reveals the treatments, practices, and lifestyle changes that can provide lasting relief from depression - by addressing its chemical, emotional, physical, intellectual, relational, and spiritual causes.

When life presents you with a critical crossroads, which way do you turn?Award-winning author of Secrets of Medtiation and destressifying, meditation teacher, and stress management expert davidji offers his five time-tested secrets to awakening transformation so you can ground yourself, gain...

This audiobook gives clear explanations and reflections that will allow you to think about your own past and the influence it continues to have over your present. The audiobook will then guide you as you take the opportunity to reframe the way you think about those difficult experiences, bringing you resolution, closure and personal healing so they no longer have an adverse effect on your daily life.

Daughters Betrayed by Their Mothers: Moving from Brokenness to Wholeness is an intimate exploration into the lives of daughters who were wounded by their mothers and who chose wellness over victimhood. Each daughter's unique story of recovery is a testament to the power of choice, perseverance, and resilience. Listeners are invited to journey alongside the daughters, grabbing hold of healing lifelines and moving from broken places to whole spaces within.

Hace ya catorce años que Lise Bourbeau escribió su primera obra sobre las heridas del alma. Las 5 heridas que impiden ser uno mismo ha sido traducida a dieciséis idiomas, ha batido récords de ventas en varios países y, lo que es más importante, ha ayudado a millones de personas. Sin embargo, su autora, incansablemente comprometida con sus seguidores, nunca se dio por satisfecha y continuó observando el sufrimiento emocional desde su perspectiva amorosa y lúcida, para ajustar sus conclusiones y tratar de comunicarlas de manera más efectiva.

The national bestseller From one of our country’s most prominent rabbis, an inspiring book about the power of community based on one of her most impactful sermons. In a time of loneliness and isolation, social rupture and alienation, what will it take to mend our broken hearts and rebuild our...