Personal Health

Liste de produits
    • How Collaborative Problem Solving Changes Lives at Home, at School, and at Work
    • Auteur(s): J. Stuart Ablon
    • Narrateur(s): J. Stuart Ablon
    • Durée: 7 h et 16 min
    • Date de publication: 2018-06-05
    • Langue: Anglais
    • 4,5 out of 5 stars 15 évaluations
    • Why is it so hard to change problem behavior - in our kids, our colleagues, and even ourselves? Conventional methods often backfire, creating a downward spiral of resentment and frustration, and a missed opportunity for growth....

    20,40 $ ou gratuit avec l'essai de 30 jours

    • Melt Fat Effortlessly While You Sleep, Stop Emotional Eating, Quiet Your Mind, and Build the Body and Confidence You Deserve in Just 27 Days
    • Auteur(s): Kelly Robins
    • Narrateur(s): Marcia Ware-Wilder
    • Durée: 10 h et 49 min
    • Date de publication: 2025-01-29
    • Langue: Anglais
    • Pas de évaluations
    • Hypnotherapist Kelly Robins combines her expertise in hypnosis and self-empowerment to help you achieve restful sleep, curb emotional eating, and burn stubborn fat—all while you sleep.

    31,27 $ ou gratuit avec l'essai de 30 jours

  • Prix réduit: 6,99 $ (72% de réduction)

    Prix courant: 25,00 $

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    • Rest More, Stress Less, and Live the Life You Actually Want
    • Auteur(s): Courtney Carver
    • Narrateur(s): Courtney Carver
    • Durée: 8 h et 29 min
    • Date de publication: 2025-02-18
    • Langue: Anglais
    • Pas de évaluations
    • Courtney Carver provides a collection of 30 practices to overcome chronic overwhelm, cultivate self-compassion, and find permission to do less.

    29,13 $ ou gratuit avec l'essai de 30 jours

    • Communication Skills to Manage Intense Emotions, Set Boundaries, and Reduce Conflict
    • Auteur(s): Jerold J. Kreisman MD, Randi Kreger - foreword
    • Narrateur(s): Rebecca Roberts
    • Durée: 5 h et 5 min
    • Date de publication: 2023-11-17
    • Langue: Anglais
    • 4,7 out of 5 stars 3 évaluations
    • In this compassionate guide, Jerold Kreisman—author of I Hate You, Don’t Leave Me—offers a powerful set of tools to help you express yourself, set boundaries, and cultivate healthy communication with a loved one who is diagnosed with borderline personality disorder (BPD)....

    19,14 $ ou gratuit avec l'essai de 30 jours

  • 22,26 $ ou gratuit avec l'essai de 30 jours

    • Take Control of Your Anger and Master Your Emotions
    • Auteur(s): Aaron Karmin MA
    • Narrateur(s): Brett Barry
    • Durée: 3 h et 14 min
    • Date de publication: 2019-01-29
    • Langue: Anglais
    • 4,4 out of 5 stars 51 évaluations
    • Clinical therapist Aaron Karmin teaches you the skills to manage your anger without aggression and build up your self-confidence, self-control, and self-respect. The Anger Management Workbook for Men goes beyond why men get angry and helps you get to the root of your anger....

    18,73 $ ou gratuit avec l'essai de 30 jours

    • Raising Happy, Healthy Humans Ages 8 to 24
    • Auteur(s): Dr. John Duffy
    • Narrateur(s): Anne Cross
    • Durée: 7 h et 48 min
    • Date de publication: 2019-09-15
    • Langue: Anglais
    • 4,5 out of 5 stars 28 évaluations
    • No parent experienced their teen years the way that children do today. This guide provides strategies and tips for actively learning the world of our children....

    25,29 $ ou gratuit avec l'essai de 30 jours

    • How to Stop Managing Behavior and Start Raising Joyful, Resilient Kids
    • Auteur(s): Mona Delahooke
    • Narrateur(s): Emily Ellet
    • Durée: 10 h et 14 min
    • Date de publication: 2022-03-15
    • Langue: Anglais
    • 4,7 out of 5 stars 6 évaluations
    • From a leading child psychologist comes this groundbreaking new understanding of children’s behavior, offering insight and strategies to support both parents and children....

    32,62 $ ou gratuit avec l'essai de 30 jours

    • Auteur(s): Sandrine Belmont
    • Narrateur(s): Carole Bellanger
    • Durée: 2 h et 31 min
    • Date de publication: 2020-06-04
    • Langue: Français
    • 3,6 out of 5 stars 19 évaluations
    • Vous vous sentez à l'étroit dans votre corps ? Vous grignotez entre les repas ? Vous pouvez avoir un comportement compulsif avec la...

    11,10 $ ou gratuit avec l'essai de 30 jours

    • The Secret Hawaiian System for Wealth, Health, Peace, and More
    • Auteur(s): Joe Vitale, Ihaleakala Hew Len
    • Narrateur(s): Joe Vitale, Ihaleakala Hew Len
    • Durée: 6 h et 21 min
    • Date de publication: 2007-06-29
    • Langue: Anglais
    • 4,7 out of 5 stars 82 évaluations
    • If it seems like you work hard but never get anywhere, maybe the problem is something within you. Maybe the limitations holding you back come from inside you, not from the outside world....

    33,39 $ ou gratuit avec l'essai de 30 jours

  • 33,01 $ ou gratuit avec l'essai de 30 jours

    • Holding Your Own in an Insecure World
    • Auteur(s): Sue Marriott, Ann Kelley
    • Narrateur(s): Ann Kelley
    • Durée: 12 h et 30 min
    • Date de publication: 2024-04-30
    • Langue: Anglais
    • Pas de évaluations
    • Secure Relating offers a refreshing and innovative approach to understanding and improving relationships in today's increasingly polarized world....

    32,62 $ ou gratuit avec l'essai de 30 jours

    • Develop New Habits for a Healthier, Happier, and Longer Life
    • Auteur(s): Patrick McKeown
    • Narrateur(s): Paul Metcalfe
    • Durée: 16 h et 29 min
    • Date de publication: 2022-05-13
    • Langue: Anglais
    • 4,5 out of 5 stars 2 évaluations
    • Imagine a breathing technique that can increase oxygen uptake and delivery to the cells, improve blood circulation, and unblock the nose. Perhaps it can help open the airways of the lungs, enhance blood flow and oxygen delivery to the brain....

    31,26 $ ou gratuit avec l'essai de 30 jours

    • The New, Drug-Free Anxiety Therapy That Can Change Your Life
    • Auteur(s): David D. Burns MD
    • Narrateur(s): Kaleo Griffith
    • Durée: 13 h et 23 min
    • Date de publication: 2017-03-07
    • Langue: Anglais
    • 4,8 out of 5 stars 32 évaluations
    • When Panic Attacks is an indispensable handbook for anyone who's worried sick and sick of worrying....

    26,22 $ ou gratuit avec l'essai de 30 jours

    • Beyond Talent, IQ, and Grit - Unlocking the Secrets of Greatness
    • Auteur(s): Craig Wright
    • Narrateur(s): Fred Sanders
    • Durée: 10 h et 7 min
    • Date de publication: 2020-10-06
    • Langue: Anglais
    • 4,6 out of 5 stars 7 évaluations
    • Examining the 14 key traits of genius, from curiosity to creative maladjustment to obsession, Professor Craig Wright, creator of Yale University's popular "Genius Course", explores what we can learn from brilliant minds that have changed the world....

    31,46 $ ou gratuit avec l'essai de 30 jours

    • Healing the Dynamic
    • Auteur(s): Rikki Cloos
    • Narrateur(s): Rikki Cloos
    • Durée: 7 h et 43 min
    • Date de publication: 2024-12-17
    • Langue: Anglais
    • 5,0 out of 5 stars 1 évaluation
    • This sequel to the bestselling The Anxious Hearts Guide dives deep into the complex dynamic between anxious and avoidant attachment styles. You'll learn why you crave closeness while your partner needs space, and how these opposing needs create a frustrating push-pull cycle.

    25,00 $ ou gratuit avec l'essai de 30 jours

    • Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating
    • Auteur(s): Christy Harrison
    • Narrateur(s): Christy Harrison
    • Durée: 9 h et 46 min
    • Date de publication: 2019-12-24
    • Langue: Anglais
    • 4,6 out of 5 stars 238 évaluations
    • Reclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalist, and host of the Food Psych podcast....

    Prix réduit: 7,99 $ (76% de réduction)

    Prix courant: 32,62 $

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    • A Guide to Creating a Sober Life You Love
    • Auteur(s): Amanda E. White LPC
    • Narrateur(s): Amanda E. White LPC, Suehyla El-Attar
    • Durée: 6 h et 42 min
    • Date de publication: 2022-01-04
    • Langue: Anglais
    • 4,7 out of 5 stars 17 évaluations
    • In this honest discussion of mental health, the founder of Therapy for Women explores our reasons for drinking alcohol - and the benefits of taking a break....

    29,13 $ ou gratuit avec l'essai de 30 jours

    • Revised and Updated Seventh Edition
    • Auteur(s): Edmund J. Bourne PhD
    • Narrateur(s): Peter Lerman
    • Durée: 27 h et 6 min
    • Date de publication: 2022-03-29
    • Langue: Anglais
    • 5,0 out of 5 stars 1 évaluation
    • Celebrating thirty years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias....

    38,97 $ ou gratuit avec l'essai de 30 jours