Personal Help
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Loving Someone in Recovery
- The Answers You Need When Your Partner Is Recovering from Addiction
- Auteur(s): Beverly Berg MFT PhD, Stan Tatkin PsyD MFT - foreword
- Narrateur(s): Randye Kaye
- Durée: 6 h et 44 min
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Therapist Beverly Berg offers powerful tools for the partners of recovering addicts. Based in mindfulness, attachment theory, and neurobiology, this book will help listeners sustain emotional stability in their relationships, increase effective communication, establish boundaries, and take real steps toward reigniting intimacy. With more than 25 years in the field, she has developed a unique set of exercises that address the issues faced by couples in recovery.
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Loving Someone in Recovery
- The Answers You Need When Your Partner Is Recovering from Addiction
- Narrateur(s): Randye Kaye
- Durée: 6 h et 44 min
- Date de publication: 2021-02-09
- Langue: Anglais
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Therapist Beverly Berg offers powerful tools for the partners of recovering addicts. With more than 25 years in the field, she has developed a unique set of exercises that address the issues faced by couples in recovery....
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Prix courant: 17,81 $
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Unlock Your Inner Child
- A Simple, Powerful Path to Self Growth, Break Free from Childhood Trauma, Build Emotional Resilience & Reclaim Inner Strength
- Auteur(s): Summer Weston
- Narrateur(s): Summer Weston
- Durée: 3 h et 22 min
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Whether you’re new to inner child healing or seeking a fresh approach, this guide offers actionable steps to help you heal deeply and transform your life. If you're ready to release the past and reclaim your joy, start your healing journey today.
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Unlock Your Inner Child
- A Simple, Powerful Path to Self Growth, Break Free from Childhood Trauma, Build Emotional Resilience & Reclaim Inner Strength
- Narrateur(s): Summer Weston
- Série: Unlock Your Inner Child, Livre 1
- Durée: 3 h et 22 min
- Date de publication: 2025-05-16
- Langue: Anglais
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Whether you’re new to inner child healing or seeking a fresh approach, this guide offers actionable steps to help you heal deeply and transform your life. If you're ready to release the past and reclaim your joy, start your healing journey today.
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Prix courant: 18,74 $
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Quit Criticizing People Affirmations
- Positive Daily Affirmations to Help You See the Good in Others Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- Auteur(s): Stephens Hyang
- Narrateur(s): Susan Smith
- Durée: 49 min
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Packed with subliminal affirmations, the audiobook shows that in order to attract opportunities that will improve your health, love life, or even wealth, all you need are few minutes a day to shift your mind through positive affirmations.
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Quit Criticizing People Affirmations
- Positive Daily Affirmations to Help You See the Good in Others Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- Narrateur(s): Susan Smith
- Durée: 49 min
- Date de publication: 2016-04-18
- Langue: Anglais
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Packed with subliminal affirmations, the audiobook shows that in order to attract opportunities that will improve your health, love life, or even wealth, all you need are few minutes a day to shift your mind through positive affirmations....
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Prix courant: 5,22 $
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How to Raise Your Self-Esteem
- The Proven Action-Oriented Approach to Greater Self-Respect and Self-Confidence
- Auteur(s): Dr. Nathaniel Branden
- Narrateur(s): Dr. Nathaniel Branden
- Durée: 58 min
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Let a renowned psychologist show you how to give your ego a healthy boost. In 60-minutes, Dr. Nathaniel Branden can show you how to dramatically boost your self-image - and raise your self-esteem. His practical, action-oriented audio program outlines simple but effective daily behaviors you can practice on your own that will radically transform the way you think and feel about yourself. Starting today, you can overcome self-doubt, guilt, and defeatism to break through to a new level of confidence and fulfillment that will improve every aspect of your life. Complete with individualized exercises and dramatized case histories, Dr. Branden will show you how to: raise your self-esteem in daily life, break the cycle of self-defeating behavior generated by low self-esteem, overcome feelings of guilt that contribute to low self-esteem, transform your self-image to accept yourself as you really are, take responsibility for your own happiness, boost your self-esteem in love, friendships, business relationships, and much more.
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Not Effective
- Écrit par Riley E. le 2018-09-05
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How to Raise Your Self-Esteem
- The Proven Action-Oriented Approach to Greater Self-Respect and Self-Confidence
- Narrateur(s): Dr. Nathaniel Branden
- Durée: 58 min
- Date de publication: 1999-12-15
- Langue: Anglais
- Let a renowned psychologist show you how to give your ego a healthy boost. In 60-minutes, Dr. Nathaniel Branden...
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Prix courant: 6,99 $
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Self Esteem for Men
- Boost Your Confidence & Social Skills, Overcome Low Self Esteem and Transform into a Fearless Alpha Male Whilst Eliminating Insecurity, Depression, Shyness, and Social Anxiety
- Auteur(s): Christian Ford
- Narrateur(s): Joe Wosik
- Durée: 3 h et 21 min
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If you want to rapidly boost your self-esteem and tap into limitless confidence, then keep listening…Do you feel trapped by your low-esteem? Would you like to finally uncage your self-confidence? Are you worried that your current mindset is holding you back from being successful? The truth is self-esteem issues are more common in men than you think. And if you’ve ever felt frustrated, angry or embarrassed by your lack of confidence, it’s not your fault! But you do need to change the way you way you approach life.
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Self Esteem for Men
- Boost Your Confidence & Social Skills, Overcome Low Self Esteem and Transform into a Fearless Alpha Male Whilst Eliminating Insecurity, Depression, Shyness, and Social Anxiety
- Narrateur(s): Joe Wosik
- Série: Self Help for Men
- Durée: 3 h et 21 min
- Date de publication: 2019-02-06
- Langue: Anglais
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If you want to rapidly boost your self-esteem and tap into limitless confidence, then keep listening…Do you feel trapped by your low-esteem? Would you like to finally uncage your self-confidence? Listen to learn more....
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Prix courant: 18,74 $
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The Lost Art of Good Conversation
- A Mindful Way to Connect with Others and Enrich Everyday Life
- Auteur(s): Sakyong Mipham
- Narrateur(s): Edoardo Ballerini
- Durée: 4 h et 42 min
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In a world of iPhones and connectivity to social media and email, we are all in constant connection with one another. Then why are so many people feeling burned out, distant from colleagues, and abandoned by family and friends? In this new book from the best-selling author of Running with the Mind of Meditation, the Sakyong uses the basic principles of the Shambhala tradition - meditation and a sincere belief in the inherent wisdom, compassion, and courage of all beings - to help listeners to listen and speak more mindfully.
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The Lost Art of Good Conversation
- A Mindful Way to Connect with Others and Enrich Everyday Life
- Narrateur(s): Edoardo Ballerini
- Durée: 4 h et 42 min
- Date de publication: 2017-10-17
- Langue: Anglais
- Cutting through all the white noise, chatter, and superficiality our cell phones and social media cause, one of Tibet's highest and most respected spiritual leaders offers advice....
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Prix courant: 17,48 $
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Be Determined Affirmations
- Daily Affirmations to Help You Be More Determined
- Auteur(s): Stephens Hyang
- Narrateur(s): Robert Gazy
- Durée: 45 min
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Everyone wants to live a life full of meaning, purpose, and success. Yet you clutter your mind with limiting thoughts of can't do this, can't do that, it's too high, too far, too great to achieve. Divided into two sections, Subliminal Affirmations and Laws of Attraction guide, this audiobook will show that your subconscious is the most powerful tool to help alter your life in a positive manner.
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Be Determined Affirmations
- Daily Affirmations to Help You Be More Determined
- Narrateur(s): Robert Gazy
- Durée: 45 min
- Date de publication: 2015-09-08
- Langue: Anglais
- Everyone wants to live a life full of meaning, purpose, and success. Yet you clutter your mind with limiting thoughts of can't do this, can't do that, it's too high, too far, too great to achieve....
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Prix courant: 5,31 $
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After the Affair
- Healing the Pain and Rebuilding Trust When a Partner Has Been Unfaithful
- Auteur(s): Janis Abrahms Spring Ph.D., Michael Spring
- Narrateur(s): Janis Abrahams Spring Ph.D.
- Durée: 2 h et 57 min
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Many times infidelity is the death of a relationship - but an affair doesn't have to mean the end. Realistic ways of coping with pain, restoring self-esteem, and rebuilding trust and intimacy are available for the first time on audio in this guide by Dr. Janis Abrahms Spring. Dr. Spring is one of the few clinical psychologists in the US who specializes in infidelity. She offers original and proven strategies to those seeking guidance, sympathy, and solutions, laying to rest blame and recrimination and focusing instead on recovery.
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Monotone
- Écrit par Les Whalley le 2022-04-02
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After the Affair
- Healing the Pain and Rebuilding Trust When a Partner Has Been Unfaithful
- Narrateur(s): Janis Abrahams Spring Ph.D.
- Durée: 2 h et 57 min
- Date de publication: 1999-12-16
- Langue: Anglais
- Many times infidelity is the death of a relationship - but an affair doesn't have to mean the end....
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Prix courant: 10,48 $
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Autoayuda [Self Help]
- Auteur(s): Samuel Smiles
- Narrateur(s): Geraldo Medina
- Durée: 14 h et 56 min
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Samuel Smiles se propuso contribuir a la formación de hombres rectos, buenos ciudadanos, educados en valores y virtudes. Para conseguir su propósito hizo un estudio exhaustivo sobre las vidas de muchos personajes insignes de la Historia (con énfasis en los referentes de su querida Inglaterra). Autoayuda va más allá de dar consejos y lecciones sencillas de vida, es un testimonio histórico de lo valioso y bueno que el hombre ha sido capaz de hacer en este mundo. Quien lea este libro comprenderá el sentido del deber, del autocultivo, y se sentirá inspirado para ser un mejor humano.
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Autoayuda [Self Help]
- Narrateur(s): Geraldo Medina
- Durée: 14 h et 56 min
- Date de publication: 2023-06-30
- Langue: Espagnol
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Samuel Smiles se propuso contribuir a la formación de hombres rectos, buenos ciudadanos, educados en valores y virtudes. Para conseguir su propósito hizo un estudio exhaustivo sobre las vidas de muchos personajes insignes de la Historia (con énfasis en los referentes de su querida Inglaterra)....
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Prix courant: 31,26 $
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Christian Bedtime Stories for Stressed Out Adults
- Relaxing Soothing Christian Tales & Bible Stories of Faith to Help You Relax, Sleep, Stay Sleeping and Overcome Anxiety and Insomnia
- Auteur(s): Fearless Christians
- Narrateur(s): Dakota Hatch
- Durée: 5 h et 18 min
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Does your heart pound at night, and make it impossible to sleep? Do you lie awake and overthink every little thing? Is stress and anxiety a constant in your life? As soon as your head hits the pillow, the war begins. You need to wake up early the next day, but you just can’t get to sleep. One negative thought leads to another and before you know it they’re spiraling out of control, and you instantly feel dark and foreboding. Worst of all, it follows you into another groggy day.
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Christian Bedtime Stories for Stressed Out Adults
- Relaxing Soothing Christian Tales & Bible Stories of Faith to Help You Relax, Sleep, Stay Sleeping and Overcome Anxiety and Insomnia
- Narrateur(s): Dakota Hatch
- Durée: 5 h et 18 min
- Date de publication: 2024-10-10
- Langue: Anglais
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Does your heart pound at night, and make it impossible to sleep? Do you lie awake and overthink every little thing? Is stress and anxiety a constant in your life? As soon as your head hits the pillow, the war begins.
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Prix courant: 25,00 $
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Detox the Body Affirmations
- Positive Daily Affirmations to Help You Successfully Release Toxins from Your Body Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- Auteur(s): Stephens Hyang
- Narrateur(s): Robert Gazy
- Durée: 41 min
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This audiobook plans to give you exactly what you need: the means to stay positive through constant affirmations designed to help improve oneself, change a bad behavior, or channel the universe to attract good things in your life. Packed with subliminal affirmations, the audiobook shows that in order to attract opportunities that will improve your health, love life, or even wealth, all you need are few minutes a day to shift your mind through positive affirmations.
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Detox the Body Affirmations
- Positive Daily Affirmations to Help You Successfully Release Toxins from Your Body Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- Narrateur(s): Robert Gazy
- Durée: 41 min
- Date de publication: 2016-06-08
- Langue: Anglais
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Packed with subliminal affirmations, the audiobook shows that in order to attract opportunities that will improve your health, love life, or even wealth, all you need are few minutes a day to shift your mind through positive affirmations....
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Prix courant: 5,31 $
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Persistence Affirmations
- Positive Daily Affirmations to Help You Persevere on What You Want to Achieve Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- Auteur(s): Stephens Hyang
- Narrateur(s): Dan McGowan
- Durée: 48 min
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Everyone wants to live a life full of meaning, purpose, and success. Yet, you clutter your mind with limiting thoughts of can’t do this, can’t do that, it’s too high, too far, too greater to achieve. Divided into two sections, Subliminal Affirmations and Laws of Attraction guide, this audiobook will show that your subconscious is the most powerful tool to help alter your life in a positive manner.
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Persistence Affirmations
- Positive Daily Affirmations to Help You Persevere on What You Want to Achieve Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- Narrateur(s): Dan McGowan
- Durée: 48 min
- Date de publication: 2016-04-20
- Langue: Anglais
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Everyone wants to live a life full of meaning, purpose, and success....
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Prix courant: 5,22 $
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The Highest Good Affirmations
- Positive Daily Affirmations to Help You Achieve the Highest Good for Yourself and Others Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- Auteur(s): Stephens Hyang
- Narrateur(s): Larry Oliver
- Durée: 35 min
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The law of attraction is based on the idea that everything in the universe has a polarity, meaning that everything contains either a positive or a negative kind of energy. Fortunately, there is a way to manipulate the law of attraction and make it work for you: by changing your beliefs using the power of positive affirmation. Positive affirmations give you a fresh pair of eyes to see the world and therefore give you courage to achieve a lot of things you never knew were possible.
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The Highest Good Affirmations
- Positive Daily Affirmations to Help You Achieve the Highest Good for Yourself and Others Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- Narrateur(s): Larry Oliver
- Durée: 35 min
- Date de publication: 2016-10-21
- Langue: Anglais
- There is a way to manipulate the law of attraction and make it work for you: by changing your beliefs using the power of positive affirmation....
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Prix courant: 5,22 $
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Uplift from God Affirmations
- Positive Daily Affirmations to Help You Receive Uplifting from a Divine Power Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- Auteur(s): Stephens Hyang
- Narrateur(s): Larry Oliver
- Durée: 37 min
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The law of attraction is based on the idea that everything in the universe has a polarity, meaning that everything - from the food you eat to the people you talk to, to the things you say to the things you think - contains either a positive or a negative kind of energy. Notice that being with people who complain or rant a lot tends to make you feel bad, even though you're not exactly experiencing what they're going through - that's the law of attraction working its magic. When you focus on negative stuff, then more negative stuff will happen to you.
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Uplift from God Affirmations
- Positive Daily Affirmations to Help You Receive Uplifting from a Divine Power Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- Narrateur(s): Larry Oliver
- Durée: 37 min
- Date de publication: 2016-06-08
- Langue: Anglais
- The law of attraction is based on the idea that everything in the universe has a polarity, meaning that everything contains either a positive or a negative kind of energy....
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Prix courant: 5,31 $
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Be Husband Material Affirmations
- Positive Daily Affirmations to Help Men Become the Perfect Husbands Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- Auteur(s): Stephens Hyang
- Narrateur(s): Robert Gazy
- Durée: 54 min
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Everyone wants to live a life full of meaning, purpose, and success. Yet, you clutter your mind with limiting thoughts of can’t do this, can’t do that, it’s too high, too far, too greater to achieve. Divided into two sections, Subliminal Affirmations and Laws of Attraction guide, this audiobook will show that your subconscious is the most powerful tool to help alter your life in a positive manner. This audiobook plans to give you exactly what you need: the means to stay positive through constant affirmations designed to help improve oneself, change a bad behaviour, or channel the universe to attract good things in your life.
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Be Husband Material Affirmations
- Positive Daily Affirmations to Help Men Become the Perfect Husbands Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- Narrateur(s): Robert Gazy
- Durée: 54 min
- Date de publication: 2016-06-07
- Langue: Anglais
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Everyone wants to live a life full of meaning, purpose, and success. Yet, you clutter your mind with limiting thoughts of can’t do this, can’t do that, it’s too high, too far, too greater to achieve. Divided into two sections, Subliminal Affirmations and Laws of Attraction guide, this audiobook will show that your subconscious is the most powerful tool to help alter your life in a positive manner....
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Prix courant: 5,22 $
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Be a Star Affirmations
- Positive Daily Affirmations to Help Fulfill Every Individual's Dream to Rise in Stardom Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- Auteur(s): Stephens Hyang
- Narrateur(s): Susan Smith
- Durée: 47 min
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The law of attraction is based on the idea that everything in the universe has a polarity, meaning that everything - from the food you eat to the people you talk to, to the things you say to the things you think - contains either a positive or a negative kind of energy. Notice that being with people who complain or rant a lot tends to make you feel bad, even though you're not exactly experiencing what they're going through - that's the law of attraction working its magic. When you focus on negative stuff, then more negative stuff will happen to you.
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Be a Star Affirmations
- Positive Daily Affirmations to Help Fulfill Every Individual's Dream to Rise in Stardom Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- Narrateur(s): Susan Smith
- Durée: 47 min
- Date de publication: 2016-06-03
- Langue: Anglais
- The law of attraction is based on the idea that everything in the universe has a polarity, meaning that everything contains either a positive or a negative kind of energy....
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Prix courant: 5,22 $
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Personality Development Affirmations
- Positive Daily Affirmations to Help You Enhance Lapses in Your Personality Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- Auteur(s): Stephens Hyang
- Narrateur(s): Susan Smith
- Durée: 58 min
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Everyone wants to live a life full of meaning, purpose, and success. Yet, you clutter your mind with limiting thoughts of can’t do this, can’t do that, it’s too high, too far, too greater to achieve. Divided into two sections, Subliminal Affirmations and Laws of Attraction guide, this audiobook will show that your subconscious is the most powerful tool to help alter your life in a positive manner.
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Personality Development Affirmations
- Positive Daily Affirmations to Help You Enhance Lapses in Your Personality Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- Narrateur(s): Susan Smith
- Durée: 58 min
- Date de publication: 2016-04-18
- Langue: Anglais
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Everyone wants to live a life full of meaning, purpose, and success....
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Prix courant: 5,22 $
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Which Way Is Up?
- Finding Heart in the Hardest of Times
- Auteur(s): Susan Gillis Chapman
- Narrateur(s): Dina Pearlman
- Durée: 5 h et 36 min
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Histoire
Using personal examples from her own recent bardo crisis—undergoing cancer treatment during the pandemic—and offering contemplative prompts for inner-reflection and a meditation practice in each chapter, psychotherapist and Buddhist practitioner Susan Chapman demystifies the three main types of fear people experience (frozen, awake, and core), and how to meet each with love. This heartfelt guide from someone who's been there and done the work will help us get through life's challenges and restore our equilibrium, while also inviting a valuable opportunity for personal growth.
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outstanding tool for hardships
- Écrit par Shelagh Kuin le 2025-02-23
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Which Way Is Up?
- Finding Heart in the Hardest of Times
- Narrateur(s): Dina Pearlman
- Durée: 5 h et 36 min
- Date de publication: 2024-06-04
- Langue: Anglais
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Psychotherapist and Buddhist practitioner Susan Chapman provides a heartfelt guide for meeting difficult times with mindfulness, compassion, and courage.
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Prix courant: 21,92 $
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The Gift of Maybe
- Finding Hope and Possibility in Uncertain Times
- Auteur(s): Allison Carmen
- Narrateur(s): Kim Niemi
- Durée: 2 h et 55 min
- Version intégrale
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Au global
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Performance
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Histoire
Maybe is a simple yet powerful philosophy that has transformed Allison's life, and the life of her many clients (now that she has ditched her legal career and has become a successful life coach). The message is this: In the face of uncertainty, Maybe opens your mind and heart. It creates a little space for hope. It allows you to take a deep breath, stay in the present, and forge your own path.
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The Gift of Maybe
- Finding Hope and Possibility in Uncertain Times
- Narrateur(s): Kim Niemi
- Durée: 2 h et 55 min
- Date de publication: 2023-11-21
- Langue: Anglais
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Many things in life are beyond our control, but the mindset of Maybe presents a simple, powerful way to stay connected to what's possible, and work to make it happen. It is just one change of perspective, but Maybe it changes everything....
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Prix courant: 14,47 $
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The Adverse Childhood Experiences Guided Journal
- Neuroscience-Based Writing Practices to Rewire Your Brain from Trauma
- Auteur(s): Donna Jackson Nakazawa, Nedra Glover Tawwab LCSW - foreword
- Narrateur(s): Margaret Strom
- Durée: 3 h et 38 min
- Version intégrale
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Au global
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Performance
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Histoire
Trauma and its effects can feel like a never-ending storm, and there's no safe harbor in sight from the thoughts and emotions that toss and turn so violently and unpredictably in your head. But healing is possible. Your brain can actually rewire these thoughts and emotions. And you can direct that powerful healing process through journaling.
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The Adverse Childhood Experiences Guided Journal
- Neuroscience-Based Writing Practices to Rewire Your Brain from Trauma
- Narrateur(s): Margaret Strom
- Durée: 3 h et 38 min
- Date de publication: 2024-08-06
- Langue: Anglais
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By putting your thoughts to paper, you can identify, choose, and permanently adopt new ways of responding to stress. You can create a new narrative of your life—one that breaks you out of your most deeply ingrained and self-destructive thoughts and behaviors.
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Prix courant: 13,15 $
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