Personal Management

It's never too late to chase your dreams: Before she discovered running, Nita Sweeney was 49-years-old, chronically depressed, occasionally manic, and unable to jog for more than 60 seconds at a time. Using exercise, Nita discovered an inner strength she didn't know she possessed, and with the help of her canine companion, she found herself on the way to completing her first marathon. In her memoir, Sweeney shares how she overcame emotional and physical challenges to finish the race and come back from the brink.

The Polyvagal Theory Workbook for Trauma offers evidence-based activities to help you heal the effects of trauma, rewire your nervous system, and return to a state of balance and calm. You'll begin by getting to know your nervous system, including an exploration of polyvagal theory and the vagus nerve. You'll also learn soothing, body-based practices to help you rewire your nervous response, including rhythmic movements (EMDR and tapping), conscious breathing, mindful movement, and more.

Ce livre ne se contente pas de théories: il vous guide pas à pas avec des exercices, des questionnaires d’évaluation et des modèles d’accords pratiques pour faire de votre couple un véritable partenariat fondé sur le respect, l’amour et la croissance mutuelle. Arrêtez de laisser votre couple au hasard. Prenez aujourd’hui les outils pour construire une relation consciente, solide et épanouissante, et transformez votre vie à deux pour le meilleur.

If you struggle with the time and energy needed to manage your money, you’re not alone. So much financial advice is geared toward neurotypical brains. From checking your bank account to impulse spending and budgets that just don’t work out … It’s time to find the strategies that will help you manage your money in a way that suits your brain.

Nicole Victoria didn't grow up with wealth. But she learned the secrets to financial freedom and now specializes in helping twenty and thirty-something women effortlessly manage their money and build bank accounts that never stop growing. Money isn't everything, but everything takes money. Maybe you have debt. You feel like you'll always be playing catch up. Maybe you've tried to get help before, tried to budget, followed traditional advice . . . but it just doesn't work for you. You're stressed and overwhelmed, feeling stuck because you don't know where things went wrong.

Cultivate effective communication and a lasting relationship. Communication Miracles for Couples by psychotherapist, popular professional speaker, and best-selling author Jonathan Robinson has helped hundreds of thousands of couples repair their relationships and their marriages. Continuously in print since 1997, Communication Miracles for Couples has sold over 100,000 copies. Whether you are looking to enhance your relationship or want to resolve existing conflict, successful techniques taught by Jonathan Robinson can help you develop effective communication.

Feeling stressed out and tired all the time? Out of money by the end of the month? It is quite likely you answered yes to this question. Life ain't easy, that's the truth. And we make it even harder ourselves with unnecessary and unimportant stuff. Wouldn't it be nice to find a solution to all these problems? I won't lie, some of these tips will be hard to do because you are so used to doing them or having them in your everyday life, but it will get easier in no time. Material, emotional, and even electronic clutter is taking a toll on your mind and body.

In The High-Conflict Custody Battle, a team of legal and psychology experts present a practical guidebook for people like you who are engaged in a high-conflict custody battle. If you are dealing with an overtly hostile, inflammatory, deceitful, or manipulative ex-spouse, you will learn how to find and work with an attorney and prepare for a custody evaluation. The book also provides helpful tips you can use to defend yourself against false accusations and gives a realistic portrayal of what to expect during a legal fight.

In this 10th anniversary edition with a special introduction, bestselling author Radhakrishnan Pillai simplifies these age-old formulae for success for today’s leaders. Corporate Chanakya applies Chanakya’s wisdom across a host of areas including business organization, strategy, decision making, finance, time management and responsibilities of a leader.

In Go Long, authors Dennis Carey, Brian Dumaine, Michael Useem, and Rodney Zemmel take you behind the scenes to witness the business decisions that are enabling leading organizations to outsmart and outlast the competition.

The key to success in life and business is to become a master at Conversational Intelligence. It's not about how smart you are, but how open you are to learn new and effective powerful conversational rituals that prime the brain for trust, partnership, and mutual success. Conversational Intelligence translates the wealth of new insights coming out of neuroscience from across the globe, and brings the science down to earth so people can understand and apply it in their everyday lives.

La manière dont vous utilisez votre temps déterminera vos réussites ou vos échecs. Dans ce livre audio, Dan Martell enseigne aux entrepreneurs de tous niveaux comment développer rapidement leur entreprise, tout en évitant le burn-out. L'auteur vous explique les différentes étapes qui vous permettront de développer des processus et des pratiques d'embauche rapides, solides et efficaces. Il vous apprend également à investir judicieusement le temps nouvellement acquis, au travail comme à la maison, afin que vous puissiez profiter pleinement de votre vie, tout en bâtissant votre empire financier.

Keith Ferrazzi is a master networker who claims his secret is merely reaching out to other people. And what distinguishes highly successful people from everyone else is the way they use the power of relationships, so that everyone wins. In Never Eat Alone, Ferrazzi presents the specific steps and mindset he uses to connect with the thousands of individuals in his Rolodex.

The world-famous Silva Method has already helped millions to make positive, dynamic changes in their lives. Now you can discover how to enrich your personal and business life in every area. When you see both hemispheres of your brain, you will get touch with your higher self, which will connect you to an even more powerful creative reality. And as you follow the easy, step-by-step instructions, you will put the powers of your higher intelligence to work.

This not your grandmother’s leadership book. Heck it isn’t even Ted’s grandmother’s leadership book. This book feels like having your own personal Ted Lasso breaking down leadership lessons in a way that will make you smile—inspiring action you can take right away.

Celebrated keynote speaker, trainer, and leadership coach Rene Rodriguez delivers an eye-opening roadmap to using applied neuroscience to improve listeners' communication ability, critical thinking, cultural awareness, and leadership skills. Based in the author's proprietary AMPLIFII system and methodologies he has taught to over 100,000 participants around the world, the book offers practical tips, useful frameworks, guided practice, and simple application exercises to help listeners create new and lasting behaviors that effect change in their life and work.

It's All Your Fault!: 12 Tips for Managing People Who Blame Others for Everything by Bill Eddy explains, in easy-to-understand terminology, behaviors of people who have personality disorders, particularly blaming, irrational, and impulsive behaviors. This is a growing problem (possibly effecting over 25 percent of the US population) and a predictable one that can be managed and keep everyday problems from becoming high conflict disputes.

Managing up helps you build the sort of relationships that foster more communication, collaboration, cooperation, and understanding between people at different levels of power, with a variety of perspectives and skills. Managing Up is your personal manual for building this vital skill so you can begin building your best future. Real-world strategies give you a set of actionable steps, supplemented by expert advice from a top leadership consultant that helps you get on track to advancement.

Whether you are a new player or a seasoned veteran, Secrets to Winning at Office Politics can help you increase your personal power without compromising your integrity or taking advantage of others. This smart, practical guide shows you how to stop wasting energy on things you can't change and start taking steps to get what you want.

POUR APPRENDRE COMMENT TIRER PROFIT DE L'INVESTISSEMENT INDICIEL, VOUS NE TROUVEREZ PAS MEILLEUR GUIDE QUE CE LIVRE, RECOMMANDÉ PAR WARREN BUFFETT. Écrit par le légendaire John Bogle, qui a fait la fortune de ses clients, cet ouvrage est émaillé d'explications détaillées et de conseils pratiques, qui vous apprendront comment intégrer dans votre portefeuille cette stratégie d'investissement qui a fait ses preuves. Car réussir ses investissements n'est pas chose facile – cela nécessite discipline et patience. Mais c'est simple, parce qu'il ne s'agit que de bon sens.