Personal Nutrition

Cargado de recursos prácticos y realistas, así como de consejos para crear menús semanales para nuestros hijos, este audiolibro se convertirá en la guía para todos los padres que quieran conseguir que sus hijos coman de forma saludable, sea cual sea el tipo de alimentación de la familia, y enseñará a los más pequeños hábitos alimentarios saludables para crecer fuertes y sanos.

Pur discendendo da una cultura lontana dalla nostra e da una disciplina molto antica, lo yoga è una pratica assai diffusa nel mondo occidentale contemporaneo, che si è dimostrata utile per il benessere fisico, psichico e per lo sviluppo della conoscenza di sé. La parola sanscrita "yoga" indica ogni metodo indiano di ascesi e di meditazione; così inteso, lo yoga ha avuto un ruolo cruciale in tutti i sentieri spirituali indiani che mirano a una trasformazione completa dell'essere umano.

Are you ready to let go of your past and shape your future? Your transformation starts here. How would it feel to never worry about dieting again? How would it feel to get into the shape of your life, and stay there forever? How would it feel to be in control, confident and focused in everything you do? There's no better feeling. This audiobook gives you the blueprint for transforming your body and your life, by guiding you through the RNT Transformation Journey.

Countless diets, cleanses, and 30-day challenges are geared to help people lose weight, heal their digestion, and have more energy. Yet these temporary protocols fall short when it comes to true transformation. Nutritionist Carly Pollack lived a vicious cycle of weight ups and downs until trial and error, and over a decade of formal study in health and healing, led her to the insights she has since shared with thousands. In Feed Your Soul, she presents her unique understanding of body science, brain wiring, and spiritual principles to facilitate real, lasting change.

Many individuals are uncertain about how to lose weight safely and normally. It doesn't help that multiple sites and notices, especially those having a place with companies that sell diet drugs or other weight loss products, promote misinformation about losing weight. In this important, must-listen book, you will gain more energy throughout your day through a variety of research-backed methods to enable an individual to accomplish a stable weight securely.

Wie Ihr Körper Ihre Stimmung hebt Stress und psychische Belastungen wirken direkt auf unseren Körper. Das Herz schlägt wild, der Magen krampft und die Muskeln verspannen sich.

Personal trainer to the stars Jono Castano draws upon his own experiences as a non English-speaking new migrant, professional sportsman and celebrity trainer to cut through the noise and share the key skills which will help make your own fitness transformation both sensible and sustainable. Detailing the five key pillars to great health and his own success--Mindset, Exercise, Nutrition, Sleep and Balance--It Starts Today provides evidence based advice and achievable plans to help motivate you for change and overhaul your life, both inside and out.

Do you ever find yourself rehashing situations and struggling to let go of frustrations while driving? Do you ever wish you could turn off your thinking so you could fall asleep more quickly or stay asleep throughout the night? Do your self-doubts undermine your confidence, sabotage your days, or interfere with your productively? What if you could overcome anxiety and stress and be able to make decisions and take action more quickly? Imagine if you could reduce the mental chatter...or even better...turn it into opportunities!

Take a journey into the world of intermittent fasting. We dive into the ins and outs of a lifestyle that is growing in popularity among people around the world. We discuss the history of fasting throughout the ages, how intermittent fasting came to be, and how it can help you lose weight without diet or exercise! Yes, diet and exercise are complimentary to weight loss, but they are not the primary factors! This audiobook will show you how you can use your body's own natural metabolic system without much restrictions or real life adjustments to lose weight!

If you want to learn how to be a lot healthier than you are now, you will find all the information you need to change your life in this easy-to-listen-to pause-resister. In this book, you will learn how to switch over to a breakthrough plant-based diet; how to cleanse your body with our special detox diet; how to put together 30 special plant-based recipes; how to stay on a plant-based diet for health and weight loss; and more.

7 Anchors offers a compassionate alternative to impossible routines: seven daily anchors you can return to anytime, anywhere—even on your hardest days. This isn't just theory—it's a practical guide filled with real stories, actionable exercises, and compassionate strategies for when life gets overwhelming.

What if I told you there's a way out of this endless cycle? You can achieve your goals by embracing small, sustainable changes that harmonize with your life instead of upending it. Imagine waking up feeling energized and ready to face the world, free from the guilt of what you eat, empowered to listen to your body, and joyfully creating your path to wellness.

Seventy percent of us spend most of our days in a state of stress, with our nervous systems in a state of fight, flight or freeze. Modern day stress has become pervasive in all aspects of our lives through constant pressure, the weight of perceived expectations and the drive to be always on. Many live with an energy and nervous system that feels like a tightly clenched fist, rather than an easeful, gently unfurling hand.

Discover the 10 ancient principles for more peace of mind in your daily life. Understand why you behave and think as you do and how to make the changes that will transform your day-to-day experience. With a down-to-earth approach and real-life examples from business and personal life, this audiobook shows you how to make your mind stronger - and, ultimately, to make your life lighter and less stressful - by bringing yoga philosophy into your everyday.

Come trasformare i tuoi desideri in decisioni con passione, creatività e coraggio. Quando lasciarti andare ai sentimenti? Quando cambiare lavoro? Quando avere un figlio? Quando dire basta a un rapporto sbagliato? Esiste un momento giusto per fare le cose? Ecco un audiobook che partendo dalla meravigliosa complessità, mutevolezza, dedizione, confusione delle donne, regala tre chiavi per aiutare la natura femminile a esprimersi meglio.

This book features 15 Weight Loss Hypnosis Sessions to listen to. The introduction part is the instructions and goes over how to use the sessions and what to expect. Then you get to choose from over 15 different topics to focus on in your weight loss journey.

The keto diet is easier than ever with these 200 hacks, tips, and tricks to adapting the keto diet to your lifestyle! Despite our best effort, not every diet is sustainable. The chances are that the more restricted you feel in your diet, the more likely you will fall back into poor eating habits...

"Yogasutra": Tatsächlich verbinden die meisten Menschen das Wort Yoga mit dem Bild von jemandem, der sich verdreht und verbiegt oder kopfüber auf seiner Yogamatte steht. Und obwohl diese Bilder in gewisser Weise nicht ganz unwahr sind, sind sie als Beschreibung und von der eigentlichen Bedeutung des Yogas weit entfernt. Diese Bilder sind lediglich das, was uns heutzutage von den Medien vermittelt wird. Zeitschriften, Filme und Werbeanzeigen haben dazu beigetragen, ein unvollständiges Bild darüber zu erschaffen, was Yoga wirklich ist.

When you’re on a path of spiritual and intuitive awakening, you will at some point run into blockages that hijack your progress. These can be programs, habits, conditioning, or patterns you’ve picked up that sabotage your efforts to meditate, become more centered, or activate your intuition. You want your physical world to elevate your spiritual world, not drag it down. But is that even possible? It is.

Jeremy Colledge has embarked on a tour de force of all the major healing modalities and spiritual practices, finally settling on a reboot of an ancient Chinese exercise system called Zhineng Qigong. Dr. Pang Ming built this system from ancient understandings and launched it into the 20th century. Jeremy has taken this Eastern teaching and presented it here, along with many other ideas and exercises, giving them Western relevance.