Personal Nutrition

In this bundle, you'll discover how you can take charge of your weight through the power of mindset-altering affirmations, rewiring your subconscious to stop craving harmful foods and transforming your body for the better. Now it's never been easier to get started. This hypnosis and meditation bundle is designed specifically for those who want to rapidly lose weight healthily while increasing their motivation for achieving their ideal body.

Men have it easier than women. There, I’ve said it. Women’s bodies go through so many hormonal changes and that just being over the course of a month. These hormonal changes take their toll on women’s mental and physical health. Did you know that a 2016 scientific research proves that obesity was five percent more common in women than men? This is partly because women are emotional eaters.

Ditch the labels and embrace positive, healthy practices for eating, exercising, and living an authentic life - your way! Deciding to improve your health, your consciousness, and the world can seem so overwhelming that you don’t know where to begin. Author and actor Alicia Witt isn’t here to dole out lists of dos and don’ts, but she is here to show how adopting the “small changes philosophy” allows you to find balance, eat healthier, and feel better physically and emotionally.

Twelve years ago, Grace Kitto was a successful TV producer, wife and mother. She was also clinically obese and on the path to Type 2 diabetes. Until one day when she left work determined to stick to one of her serial diets, but soon found herself eating an ice cream, as if on autopilot. It sparked an epiphany - she realised the solution to her many failed diets lay in her unconscious. In the powerful, instinctual part of her brain.

Hilary Topper was a 48-year-old working mother who, once upon a time, had practically failed high school gym class. She was working 60-plus hours a week, running a small business. In the meantime, her weight kept increasing, and she was unhappy with her life. To turn things around, she joined a gym for the first time. This book will take the listener on Hilary’s journey as she trains for and runs her first 5K, swims the waters of the Caribbean, cycles in Milwaukee, learns how to run-walk through the New York City Marathon, and competes in her first triathlon in Sanibel, Florida.

In this book, we are going to go over all of the basic knowledge and information that you need to lose weight healthily. But more than that, we're also going to look deeper into the different tips and hacks that will make the weight-loss process more enjoyable than you may expect. While the ultimate goal is to stay fit and healthy, it's also important that you are enjoying the process. Health and happiness are not mutually exclusive concepts. It's perfectly possible for you to be fit and have fun at the same time. It's all just a matter of reshaping your mindset.

Du bist wichtiger als die Zahl auf der Waage! Warum scheitern 95% aller Diäten? Weil sie nur das Symptom "Übergewicht" beseitigen, aber nicht die Ursache dafür! Solange das Abnehm-Programm nur eine Anleitung ist, an die man sich stur hält, dringen wir nicht zum Kern der Gewichtsprobleme vor. Denn so ändern wir nie die emotionalen Verknüpfungen und unsere Einstellung zum Essen.

Nous négligeons bien trop souvent la façon avec laquelle nous nous adressons à nous-mêmes. Pourtant, elle est d’une influence considérable sur la manière dont nous nous comportons. Pour arrêter de fumer ou bien perdre du poids de façon efficace et durable, nous devons nous efforcer de tenir avec nous-même des propos et un dialogue positifs. Les affirmations positives sont un moyen extrêmement efficace d’y parvenir, et dont la pratique quotidienne reste une garantie de succès.

Written by renowned Mental Performance Coach, Riley Jensen, he draws on 30 years of experience in sports coaching and performance psychology. In this book you’ll find an inspiring blend of practical strategies, motivational insights, and action-oriented exercises. Whether you're an aspiring athlete, a driven professional, or simply someone seeking a more fulfilling life, you’ll learn how to handle triumph and disaster with grace, meet challenges with the courage of a lion, and ignite a spark that fuels your journey towards achieving your goals.

How would you like to create a life you love? As the Visionary and CEO of Burn Boot Camp, one of the fastest growing health franchises in the world, co-founders Devan and Morgan Kline have spent years devising the ultimate plan to answer that question. Now, they share their all their best advice in Burn, your five point plan to stop self-sabotage and break bad habits like eating junk food, drinking too much, and not exercising enough. And once and for all, you can end your depression and experience greater happiness. Burn is a book for people who struggle with their self-improvement efforts.

Stress Holds Secrets: From Overthinking to Balanced Dieting is more than an informative resource; it's your guide to transformation. You'll find actionable steps to combat stress, manage its physical manifestations, and embark on a life characterized by improved well-being. Are you ready to outlive the grasp of stress, heal from its effects, and regain control over your life? Do you want to break free from stress-induced skin and digestive problems and master the art of calm living? Then this book is the perfect companion for you.

You will learn how hypnosis and meditation can help you lose weight, burn fat, and improve your self-esteem in just a few days. It’s all about changing your mindset so that you can get the body of your dreams.

Liberate Yourself: Your Past Is Not Your Prison is about breaking the chain of bad habits, trauma, suffering, and dysfunction. It also intends to broaden the listener's understanding of how to restore or maintain good health and well being through the Plan pLuz; a physical, spiritual, and emotional guide that includes nutrition for both the body and soul in a practical way to build a healthy and successful life.

El nuevo libro de Santiago García, referente del running en la Argentina, propone una guía para retomar esta disciplina que no para de crecer, tras la pausa impuesta por la pandemia y el confinamiento, atento a las ansiedades de esta época.

The Fit Financial Approach features information and direction on how to improve one’s life in two of the most important areas: health and wealth. The fit are getting fitter; the fat are getting fatter. Americans have waistlines that are too big and retirement accounts that are not big enough. The amount of information - both factual and misleading - is overwhelming. The good news; the fix is the same for both the health and wealth problems people face. The answers to these problems are simple...but they are not easy.

Are you tired of the diet and weight loss merry-go-round? Join the millions of people around the world who are finding freedom and healthy living using the Intuitive Mindfulness program. No more calorie counting, no more skipping "bad" foods that you crave! Grab this audiobook and start your mindfulness journey today.

What if I told you that achieving your weight loss goals needn't be so damn hard! Listening to this guided hypnosis audio is an excellent strategy to tap into the power of your mind to overcome bad habits that have kept you from achieving your weight loss goals. What makes hypnosis such a powerful tool is that any suggestions are directly embedded into your subconscious mind where real and lasting changes occur. Your subconscious mind will be reprogrammed to enable you to successfully lose weight.

In this guide, we will cover how you can use hypnosis to lose weight by addressing the underlying issues in your subconscious. Today, hypnosis is a proven world-renowned weight-loss technique. This is not about diet, food deprivation, exercise, or shaking. There is no forum to participate in or weigh special food. It’s a proven method to help reduce your urges, eliminate overeating, and enjoy food - it is simply a mental intervention, and you will be ultimately satisfied with the look and feel of the system.

One of the toughest challenges every person faces at some point in their life is building a healthy relationship with food. Did you know that in 2016, a whopping 1.9 billion adults were obese - and these rates have gone even higher since? The statistics are terrifying, but what’s worse are the health threats overweight people face.

Losing weight is a difficult thing. Common diets during daily life are difficult to manage, and often do not work. The same goes for the gym. In this audio, you will learn the various techniques used in hypnosis, and how they can help you with your weight loss journey. Change the way you look at yourself in the mirror. Begin to love your body, and start losing weight.