Personal Programming
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SBP® – Sleep Brain Programming. Money Magnet
- Subconscious Programming to increase your ability to attract Money and Abundance While Sleeping
- Auteur(s): Eric Edwards
- Narrateur(s): Henry Collins, Grace Mitchell
- Durée: 13 h et 9 min
- Version intégrale
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Au global0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Histoire0 out of 5 stars 0
Welcome to the SBP® – Sleep Brain Programming , designed to transform your mind into a powerful magnet for money and abundance while you enjoy a rejuvenating sleep. The SBP® series leverages the programming of the subconscious mind during the sleep phase, a time when the resistances of the conscious mind dissolve, making your deeper mind more receptive to the instructions you wish to imprint. Program Structure Each hour of the night is dedicated to a specific programming phase, combining cutting-edge sound technologies with positive affirmations to optimize your potential to attract wealth.
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SBP® – Sleep Brain Programming. Money Magnet
- Subconscious Programming to increase your ability to attract Money and Abundance While Sleeping
- Narrateur(s): Henry Collins, Grace Mitchell
- Durée: 13 h et 9 min
- Date de publication: 2025-08-04
- Langue: Anglais
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Welcome to the SBP – Sleep Brain Programming, designed to transform your mind into a powerful magnet for money and abundance while you enjoy a rejuvenating sleep.
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21,18 $ ou gratuit avec l'essai de 30 jours
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NLP: The Essential Guide to Neuro-Linguistic Programming
- Auteur(s): Tom Dotz, Tom Hoobyar
- Narrateur(s): Tom Dotz
- Durée: 11 h et 14 min
- Version intégrale
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Au global4.5 out of 5 stars 44
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Performance4.5 out of 5 stars 29
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Histoire4.5 out of 5 stars 30
NLP (neuro-linguistic programming) has helped millions to overcome their fears, increase their confidence, and achieve greater success in their personal and professional lives and relationships. Now, from the company that created NLP: The New Technology of Achievement - one of the best-selling NLP books of all time - comes NLP: The Essential Guide to Neuro-Linguistic Programming.
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3 out of 5 stars
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Good content but boring
- Écrit par Jessica B le 2021-12-20
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NLP: The Essential Guide to Neuro-Linguistic Programming
- Narrateur(s): Tom Dotz
- Durée: 11 h et 14 min
- Date de publication: 2018-01-08
- Langue: Anglais
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NLP (neuro-linguistic programming) has helped millions to overcome their fears, increase their confidence, and achieve greater success in their personal and professional lives and relationships....
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31,26 $ ou gratuit avec l'essai de 30 jours
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Golf Is Not a Game of Perfect
- Auteur(s): Bob Cullen, Dr. Bob Rotella
- Narrateur(s): Dr. Bob Rotella
- Durée: 1 h et 32 min
- Version abrégée
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Au global4.5 out of 5 stars 107
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Performance4.5 out of 5 stars 70
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Histoire4.5 out of 5 stars 69
Filled with delightful and insightful stories about golf and the golfers Rotella works with, Golf Is Not a Game of Perfect will improve the game of even the most casual weekend player.
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1 out of 5 stars
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not full book
- Écrit par Sam le 2021-06-30
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Golf Is Not a Game of Perfect
- Narrateur(s): Dr. Bob Rotella
- Durée: 1 h et 32 min
- Date de publication: 2000-05-02
- Langue: Anglais
- Dr. Bob Rotella is one of the hottest performance consultants in America today. Among his many...
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9,87 $ ou gratuit avec l'essai de 30 jours
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Get the Life You Want
- The Secrets to Quick and Lasting Life Change with Neuro-Linguistic Programming
- Auteur(s): Richard Bandler
- Narrateur(s): Mark Morgann
- Durée: 4 h et 55 min
- Version intégrale
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Au global4.5 out of 5 stars 18
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Performance4.5 out of 5 stars 15
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Histoire4.5 out of 5 stars 14
When people and therapists alike have a problem they can't fix, they call Richard Bandler because he delivers--often with miraculous results. Hailed as one of the greatest geniuses in the field of personal change, and the father of Neuro-Linguistic Programming, Richard Bandler has helped tens of thousands of people around the globe rid themselves of 'incurable' phobias, fears, anxieties, addictions, negative habits, and past traumas often in a single session.
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2 out of 5 stars
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Worst narrator
- Écrit par Martine le 2024-03-03
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Get the Life You Want
- The Secrets to Quick and Lasting Life Change with Neuro-Linguistic Programming
- Narrateur(s): Mark Morgann
- Durée: 4 h et 55 min
- Date de publication: 2009-12-23
- Langue: Anglais
- When people and therapists alike have a problem they can't fix, they call Richard Bandler because he delivers--often with miraculous results.....
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33,01 $ ou gratuit avec l'essai de 30 jours
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Dark Psychology and Manipulation Bible
- Learn Secrets and Techniques to Speed Reading People Intentions with NLP, Body Language, Facial Expressions, Emotional Intelligence and Mind Hacking Easily.
- Auteur(s): Robert Cardone, New Thought Institute
- Narrateur(s): Grant Greene, How to Analyze People Studio, Atomic Habits Studio, Autres
- Durée: 20 h et 54 min
- Version intégrale
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Au global0 out of 5 stars 0
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Containing a fascinating exploration of the depths of the human mind, this insightful book takes listeners on a deep dive to discover the hidden parts of the psyche. Covering the subtle world of body language and nonverbal communication, along with the lesser-known secrets of human behavior, you’ll discover how you can draw on a rich collection of insights to protect yourself from manipulators and abusers.
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Dark Psychology and Manipulation Bible
- Learn Secrets and Techniques to Speed Reading People Intentions with NLP, Body Language, Facial Expressions, Emotional Intelligence and Mind Hacking Easily.
- Narrateur(s): Grant Greene, How to Analyze People Studio, Atomic Habits Studio, Persuasion Studio
- Série: Stop Narcissistic Abuse & Gaslighting: Emotional Intelligence, Atomic Habits, 48 Laws of Power, Psychic Empath and Hypnosis, Livre 5
- Durée: 20 h et 54 min
- Date de publication: 2022-10-24
- Langue: Anglais
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Containing a fascinating exploration of the depths of the human mind, this insightful book takes listeners on a deep dive to discover the hidden parts of the psyche...
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37,53 $ ou gratuit avec l'essai de 30 jours
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NLP Self Mastery: 12 Book Mega Bundle
- Auteur(s): Modern Psychology Publishing
- Narrateur(s): Terry F. Self
- Durée: 12 h et 42 min
- Version intégrale
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Au global4 out of 5 stars 3
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Performance4.5 out of 5 stars 3
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Histoire3.5 out of 5 stars 3
If you are tired of being stuck in the same negative habits, and old fears and unnecessary limitations are holding you back from getting extraordinary results in your life, neuro linguistic programming may be just what you need to create drastic positive change in your life. This bundle contains 12 manuscripts to learn about NLP to help you master your psychology.
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NLP Self Mastery: 12 Book Mega Bundle
- Narrateur(s): Terry F. Self
- Durée: 12 h et 42 min
- Date de publication: 2018-06-19
- Langue: Anglais
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If you are tired of being stuck in the same negative habits, and old fears and unnecessary limitations are holding you back from getting extraordinary results in your life, neuro linguistic programming may be just what you need to create drastic positive change in your life....
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31,26 $ ou gratuit avec l'essai de 30 jours
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Communication Skills Training Series: 7 Books in 1
- Read People Like a Book, Make People Laugh, Talk to Anyone, Increase Charisma and Persuasion, and Improve Your Listening Skills
- Auteur(s): James W. Williams
- Narrateur(s): Lee Jagow, Sam Slydell, Russell Newton
- Durée: 22 h et 38 min
- Version intégrale
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Au global2.5 out of 5 stars 2
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Performance3.5 out of 5 stars 2
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Histoire3 out of 5 stars 2
Communication Skills Training is a collection of seven books that are designed to help you with every aspect of improving your communication skills, interpersonal relationships, becoming more charismatic and influential, and building confidence. The combination of the following seven books will help you achieve success and happiness in life.
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4 out of 5 stars
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Worth the purchase
- Écrit par james le 2023-01-25
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Communication Skills Training Series: 7 Books in 1
- Read People Like a Book, Make People Laugh, Talk to Anyone, Increase Charisma and Persuasion, and Improve Your Listening Skills
- Narrateur(s): Lee Jagow, Sam Slydell, Russell Newton
- Durée: 22 h et 38 min
- Date de publication: 2021-06-14
- Langue: Anglais
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Communication Skills Training is a collection of seven books that are designed to help you with every aspect of improving your communication skills, interpersonal relationships, becoming more charismatic and influential, and building confidence....
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37,53 $ ou gratuit avec l'essai de 30 jours
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Success for Life
- The Secret to Achieving Your True Potential
- Auteur(s): Paul McKenna
- Narrateur(s): Paul McKenna
- Durée: 2 h et 51 min
- Version intégrale
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Au global5 out of 5 stars 1
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Performance0 out of 5 stars 0
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Histoire0 out of 5 stars 0
Paul McKenna wants to help you achieve your true potential in every area of your life. He has spent decades working with sports stars, rock stars, movie stars and business leaders to help them become super successful. Now it's your turn! Here, Paul has distilled seven core easy-to-learn strategies that will give you the edge in life and make you more successful than you'd ever dreamed possible.
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Success for Life
- The Secret to Achieving Your True Potential
- Narrateur(s): Paul McKenna
- Durée: 2 h et 51 min
- Date de publication: 2024-01-04
- Langue: Anglais
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Paul McKenna wants to help you achieve your true potential in every area of your life. He has spent decades working with sports stars, rock stars, movie stars and business leaders to help them become super successful. Now it's your turn...
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23,10 $ ou gratuit avec l'essai de 30 jours
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The Difference That Makes the Difference
- NLP and the Science of Positive Change
- Auteur(s): Josh Davis PhD, Greg Prosmushkin
- Narrateur(s): Robert Fass
- Durée: 9 h et 32 min
- Version intégrale
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Au global0 out of 5 stars 0
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Take control of your life and create profound change today using NLP and the science of positive change! Learn why people resist change, why they sometimes embrace change, and how to lead change quickly and in lasting ways. It all comes down to finding the difference that makes the difference for each person and context. Neurolinguistic Programming (NLP) is great for finding that difference.
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The Difference That Makes the Difference
- NLP and the Science of Positive Change
- Narrateur(s): Robert Fass
- Durée: 9 h et 32 min
- Date de publication: 2025-07-08
- Langue: Anglais
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Take control of your life and create profound change today using NLP and the science of positive change!
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25,00 $ ou gratuit avec l'essai de 30 jours
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The Complete Software Developer's Career Guide
- How to Learn Programming Languages Quickly, Ace Your Programming Interview, and Land Your Software Developer Dream Job
- Auteur(s): John Sonmez
- Narrateur(s): John Sonmez
- Durée: 20 h et 4 min
- Version intégrale
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Au global4.5 out of 5 stars 67
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Performance4.5 out of 5 stars 57
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Histoire4.5 out of 5 stars 56
Technical knowledge alone isn't enough - increase your software development income by leveling up your soft skills Early in his software developer career, John Sonmez discovered that technical knowledge alone isn't enough to break through to the next income level - developers need "soft skills" like the ability to learn new technologies just in time, communicate clearly with management and consulting clients, negotiate a fair hourly rate, and unite teammates and coworkers in working toward a common goal.
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5 out of 5 stars
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Hey John! I love your book.
- Écrit par LapuLapu le 2019-04-05
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The Complete Software Developer's Career Guide
- How to Learn Programming Languages Quickly, Ace Your Programming Interview, and Land Your Software Developer Dream Job
- Narrateur(s): John Sonmez
- Durée: 20 h et 4 min
- Date de publication: 2017-12-21
- Langue: Anglais
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Early in his software developer career, John Sonmez discovered that technical knowledge alone isn't enough to break through to the next income level - developers need "soft skills" like the ability to learn new technologies....
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37,53 $ ou gratuit avec l'essai de 30 jours
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Coding
- Complete Beginners Guide to Computer Programming
- Auteur(s): David Cooke
- Narrateur(s): Bob Palmer
- Durée: 47 min
- Version intégrale
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Au global4.5 out of 5 stars 3
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Performance4 out of 5 stars 1
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Histoire2 out of 5 stars 1
Have you ever wanted to create your own computer software, app, or website? In this day and age where technology is integrated into the foundation of our lives, have you ever thought to yourself, “How do I create the next WhatsApp?” or “How do I create the next Facebook?”
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Coding
- Complete Beginners Guide to Computer Programming
- Narrateur(s): Bob Palmer
- Durée: 47 min
- Date de publication: 2019-09-19
- Langue: Anglais
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Have you ever wanted to create your own computer software, app, or website? In this day and age where technology is integrated into the foundation of our lives, have you ever thought to yourself, “How do I create the next WhatsApp?" Find out more....
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4,95 $ ou gratuit avec l'essai de 30 jours
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Calm Your Thoughts
- Stop Overthinking, Stop Stressing, Stop Spiraling, and Start Living
- Auteur(s): Nick Trenton
- Narrateur(s): Russell Newton
- Durée: 4 h et 4 min
- Version intégrale
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Au global4 out of 5 stars 1
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Performance4 out of 5 stars 1
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Histoire4 out of 5 stars 1
Calm Your Thoughts is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits. What’s more, the book will provide scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns.
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Calm Your Thoughts
- Stop Overthinking, Stop Stressing, Stop Spiraling, and Start Living
- Narrateur(s): Russell Newton
- Série: The Path to Calm, Livre 2, Mental and Emotional Abundance, Livre 2
- Durée: 4 h et 4 min
- Date de publication: 2021-07-12
- Langue: Anglais
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Calm Your Thoughts is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress....
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18,74 $ ou gratuit avec l'essai de 30 jours
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Mind over Matter
- The Self-Discipline to Execute Without Excuses, Control Your Impulses, and Keep Going When You Want to Give Up
- Auteur(s): Peter Hollins
- Narrateur(s): Russell Newton
- Durée: 3 h et 25 min
- Version intégrale
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Au global4.5 out of 5 stars 3
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Performance4.5 out of 5 stars 3
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Histoire4.5 out of 5 stars 3
Mind over Matter is not a textbook on self-discipline, nor is it a gentle and drawn-out discussion. It is a toolbox to keep you in motion and in action towards your goals. It pulls no punches as it provides direct techniques to ensure that your actions match your intentions - a difficult task.
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Mind over Matter
- The Self-Discipline to Execute Without Excuses, Control Your Impulses, and Keep Going When You Want to Give Up
- Narrateur(s): Russell Newton
- Série: Live a Disciplined Life, Livre 4
- Durée: 3 h et 25 min
- Date de publication: 2019-04-16
- Langue: Anglais
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Mind over Matter is not a textbook on self-discipline, nor is it a gentle and drawn-out discussion. It is a toolbox to keep you in motion and in action towards your goals....
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18,74 $ ou gratuit avec l'essai de 30 jours
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NLP at Work: 4th Edition
- The Difference That Makes the Difference
- Auteur(s): Sue Knight
- Narrateur(s): Sue Knight
- Durée: 18 h et 20 min
- Version intégrale
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Au global5 out of 5 stars 2
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Performance5 out of 5 stars 2
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Histoire5 out of 5 stars 2
NLP at Work is one of the most popular books ever published on the practical skills of NLP and how it can be applied in business. It transformed NLP from a peripheral art into an accessible, practical concept with relevant applications in the areas of influence, communication, negotiation, teamwork and coaching. Clear, enjoyable and jargon-free, this book will help you get to the essence of what makes you and your business excellent and unique.
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NLP at Work: 4th Edition
- The Difference That Makes the Difference
- Narrateur(s): Sue Knight
- Durée: 18 h et 20 min
- Date de publication: 2021-12-09
- Langue: Anglais
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Welcome to the book on NLP. The essence of NLP is the ability to study and reproduce excellence in yourself and to support others to do the same....
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32,00 $ ou gratuit avec l'essai de 30 jours
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Polymath: Master Multiple Disciplines, Learn New Skills, Think Flexibly, and Become Extraordinary Autodidact
- Learning How to Learn, Book 9
- Auteur(s): Peter Hollins
- Narrateur(s): Russell Newton
- Durée: 3 h et 18 min
- Version intégrale
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Au global4 out of 5 stars 3
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Performance4 out of 5 stars 2
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Histoire4 out of 5 stars 2
Polymath: a person of wide knowledge and learning. The art of becoming a polymath is really about maximizing your opportunities in life. Don’t be the person with the hammer - be the person with an entire woodshop at their disposal. Learn to think outside the box and adopt a flexible mindset. Become multi-faceted. Polymath shows you how to be a singular entity, like Benjamin Franklin, Leonardo da Vinci, and Thomas Young. No, you won’t achieve what they achieved, but you will understand the skills, habits, and techniques to master multiple realms of knowledge and skills.
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Polymath: Master Multiple Disciplines, Learn New Skills, Think Flexibly, and Become Extraordinary Autodidact
- Learning How to Learn, Book 9
- Narrateur(s): Russell Newton
- Série: Learning how to Learn, Livre 9
- Durée: 3 h et 18 min
- Date de publication: 2020-05-12
- Langue: Anglais
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Polymath shows you how to be a singular entity, like Benjamin Franklin, Leonardo da Vinci, and Thomas Young. No, you won’t achieve what they achieved, but you will understand the skills, habits, and techniques to master multiple realms of knowledge and skills....
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18,74 $ ou gratuit avec l'essai de 30 jours
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Tidy First?
- A Personal Exercise in Empirical Software Design
- Auteur(s): Kent Beck
- Narrateur(s): Stephen R. Thorne
- Durée: 2 h et 41 min
- Version intégrale
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Au global0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Histoire0 out of 5 stars 0
Messy code is a nuisance. "Tidying" code, to make it more readable, requires breaking it up into manageable sections. In this practical guide, author Kent Beck, creator of Extreme Programming and pioneer of software patterns, suggests when and where you might apply tidyings to improve your code while keeping the overall structure of the system in mind. Instead of trying to master tidying all at once, this book lets you try out a few examples that make sense for your problem. If you have a big function containing many lines of code, you'll learn how to logically divide it into smaller chunks.
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Tidy First?
- A Personal Exercise in Empirical Software Design
- Narrateur(s): Stephen R. Thorne
- Durée: 2 h et 41 min
- Date de publication: 2024-10-15
- Langue: Anglais
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Author Kent Beck, creator of Extreme Programming and pioneer of software patterns, suggests when and where you might apply tidyings to improve your code while keeping the overall structure of the system in mind.
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12,24 $ ou gratuit avec l'essai de 30 jours
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Transform Your Self-Talk
- The Art of Talking to Yourself for Confidence, Belief, and Calm
- Auteur(s): Nick Trenton
- Narrateur(s): Russell Newton
- Durée: 3 h et 6 min
- Version intégrale
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Au global5 out of 5 stars 1
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Performance3 out of 5 stars 1
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Histoire4 out of 5 stars 1
Our behavior comes from our thoughts, and our thoughts come from our beliefs. Thankfully, our self-talk can change this entire sequence and allow us to control our own fate. Quit self-sabotage and stop your negative thoughts before they happen. Transform Your Self-Talk is all about changing the narrative you’ve told yourself your entire life. It’s probably disempowering, and robbing you of the belief you should have in yourself. No one should start our days feeling defeat. This book will dissect every mental habit you possess and rebuild your self-talk from the ground up.
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5 out of 5 stars
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Practical guide
- Écrit par Jacquie le 2020-12-25
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Transform Your Self-Talk
- The Art of Talking to Yourself for Confidence, Belief, and Calm
- Narrateur(s): Russell Newton
- Série: Mental and Emotional Abundance, Livre 7, The Path to Calm, Livre 6
- Durée: 3 h et 6 min
- Date de publication: 2020-08-12
- Langue: Anglais
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Transform Your Self-Talk is all about changing the narrative you’ve told yourself your entire life. It’s probably disempowering, and robbing you of the belief you should have in yourself. No one should start our days feeling defeat....
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18,74 $ ou gratuit avec l'essai de 30 jours
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The Science of Likability
- 60 Evidence-Based Methods to Radiate Charisma, Make a Powerful Impression, Win Friends, and Trigger Attraction
- Auteur(s): Patrick King
- Narrateur(s): Russell Newton
- Durée: 4 h et 19 min
- Version intégrale
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Au global4 out of 5 stars 8
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Performance4 out of 5 stars 8
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Histoire4 out of 5 stars 8
The Science of Likability takes over 60 seminal scientific and psychological studies and breaks them down into real, usable guidelines and tips to create the presence you have always wanted. Every piece of advice in this book to increase your social standing and likability factor is 100 percent backed by in-depth, peer-reviewed research. Learn how subconsciously make yourself likable, trustworthy, and intelligent. You can get a new haircut and wardrobe, and you can even learn funny jokes. But likability is something more.
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2 out of 5 stars
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FIX CHAPTER AUDIO
- Écrit par Mitchell Clark le 2023-11-18
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The Science of Likability
- 60 Evidence-Based Methods to Radiate Charisma, Make a Powerful Impression, Win Friends, and Trigger Attraction
- Narrateur(s): Russell Newton
- Série: The Psychology of Social Dynamics, Livre 1
- Durée: 4 h et 19 min
- Date de publication: 2019-08-09
- Langue: Anglais
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The Science of Likability takes over 60 seminal scientific and psychological studies and breaks them down into real, usable guidelines and tips to create the presence you have always wanted. Every piece of advice in this book to increase your social standing and likability....
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18,74 $ ou gratuit avec l'essai de 30 jours
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Develop a Positive Mindset and Attract the Life of Your Dreams
- Unleash Positive Thinking to Achieve Unbound Happiness, Health, and Success
- Auteur(s): Richard Banks
- Narrateur(s): Jobert McGinn
- Durée: 3 h et 1 min
- Version intégrale
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Au global0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Histoire0 out of 5 stars 0
This book makes no assumptions. It is made for anyone who understands that to get a positive outlook in life needs work and may demand to make changes across areas, but the results are well worth the work. It is your ticket to dreaming, daring, doing, and achieving more than you ever thought possible, all from leveraging your mind.
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Develop a Positive Mindset and Attract the Life of Your Dreams
- Unleash Positive Thinking to Achieve Unbound Happiness, Health, and Success
- Narrateur(s): Jobert McGinn
- Durée: 3 h et 1 min
- Date de publication: 2020-09-25
- Langue: Anglais
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This book makes no assumptions. It is made for anyone who understands that to get a positive outlook in life needs work and may demand to make changes across areas, but the results are well worth the work....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
18,74 $ ou gratuit avec l'essai de 30 jours
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How to Spot a Liar
- A Practical Guide to Speed Read People, Decipher Body Language, Detect Deception, and Get to the Truth: Communication Skills Training Book 9
- Auteur(s): James W. Williams
- Narrateur(s): Russell Newton
- Durée: 3 h et 10 min
- Version intégrale
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Au global0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Histoire0 out of 5 stars 0
Speed-read people, decipher body language, detect deception, and get to the truth. We live in a world where dishonesty and lies are seemingly everywhere. From fake news and problematic media outlets to corrupt management in our workplaces and selfish friends, there’s no doubt that as you grow older, you become more cynical and more distrusting of the world and the people in it. What if there was a way to spot the lies and take yourself closer to the truth? Well, there is, and it’s all detailed in this very audiobook.
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How to Spot a Liar
- A Practical Guide to Speed Read People, Decipher Body Language, Detect Deception, and Get to the Truth: Communication Skills Training Book 9
- Narrateur(s): Russell Newton
- Série: Communication Skills Training, Livre 9
- Durée: 3 h et 10 min
- Date de publication: 2021-06-10
- Langue: Anglais
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Speed-read people, decipher body language, detect deception, and get to the truth. We live in a world where dishonesty and lies are seemingly everywhere. From fake news and problematic media outlets to corrupt management in our workplaces and selfish friends....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
18,74 $ ou gratuit avec l'essai de 30 jours
-