Personal Resilience

The time to harness the power of resilience is now! We all get knocked down in life, whether personal, business, physical, or emotional setbacks. Chalene shows us in this book how to utilize the power of resilience to face hardships head-on, rise again, and ultimately lead a positive, fulfilling life.

Digital spaces are a positive force for change, connection and community, but left unregulated, they are not always safe. Globally, women are 27 times more likely than men to be harassed online. 78 per cent of LGBTQ+ people have experienced hate crime and hate speech online and there has been a 71 per cent rise in online disability abuse. How to Stay Safe Online will teach you how to spot, respond to, and protect yourself from online abuse and learn how to be a good ally to those experiencing it.

The Art of Resilience: How to Overcome Adversity and Thrive is a comprehensive self-help guide that teaches listeners the strategies and techniques needed to cultivate a resilient mindset in the face of adversity.

You might be thinking, "I've read countless books on teen depression; what makes this one different?" The difference lies in our unique dual-reader approach. Unlike other manuals, this guide involves the teenager and the adult, be it a parent, caregiver, educator, or physician. For the first time, we put teens in the driver's seat, guiding them to explore their emotions while empowering adults to provide the aid and support they need.

Cada vez más, los niños de 3 a 10 años luchan contra la ansiedad, la depresión y los problemas de salud mental. Estos pueden ser provocados por muchos factores (estrés en el hogar, cambios en la sociedad, interrupciones en la rutina, aislamiento de los amigos, intimidación o presión social) y, si no se abordan, siguen a los niños hasta la adolescencia y la edad adulta, lo que les provoca trastornos mentales y emocionales, y problemas relacionales que les robarán la paz y la alegría.

A lot of us, sometimes, will overanalyze and overthink things in our minds. That is normal as we are human beings, and it is a part of our daily living. But, if overthinking turns out to be a repetitive activity, it may be the right time for you to take action to avoid it from controlling your life. Overthinking is that inner voice that tries to bring you down. It criticizes you and destroys your confidence and self-esteem.

In November 2004, Lora Jones was a happy wife and proud mother of two beautiful children. Lora and her family left for a family vacation, excited to celebrate the holidays, but sounds of music and laughter in their van were shattered by a head-on collision. Lora watched helplessly as, one-by-one, her beloved family slipped into eternity. Awake in a nightmare, all traces of laughter were replaced by the mournful cries of a wounded heart. How in the world could Lora go on alone? Song of a Wounded Heart tells the true story of Lora’s journey from death to hope.

In this audio, we embark on a journey through the lives of extraordinary individuals—each a luminary. Martin Luther King Jr., Malcolm X, Luis Farrakhan, Barack Obama, Thurgood Marshall, and Huey P. Newton, Booker T. Washington, Fredrick Douglass, and Muhammad Ali—leaders who, against the backdrop of history, embraced a simple yet powerful phrase: "Grand Rising." This greeting, a salutation of positivity and potential, serves as the common thread weaving through the narratives of resilience, leadership, and hope that define their legacies.

Are you or a loved one grappling with memory loss or dementia? "Nurturing Cognitive Resilience in Dementia" provides the essential tools to bolster cognitive abilities and offers a beacon of hope. Dive into a guide that illuminates the path to a brighter, healthier future.

The Mindful Life: Cultivating Awareness, Compassion, and Resilience is a practical guide to mindfulness techniques that can help readers reduce stress, improve relationships, and achieve personal growth. This book provides step-by-step guidance on how to develop mindfulness in various aspects of life, including thoughts, emotions, physical movements, and communication.

Antidote invites you to reframe life’s challenges as stepping stones toward resilience. How do you visualize and plan to reach your goals? When you have a setback, what motivates you to keep going? If you have considered these questions, this is the book for you. JC Chamberlain, with refreshing openness, shares his journey through a cycling accident and cancer diagnosis, demonstrating how life’s tests can be transformed into sources of strength.

This audiobook bundle is a comprehensive resource for anyone seeking to harness the power of emotional resilience and thought mastery. Whether you're striving for personal growth, enhanced relationships, or a more peaceful existence, these audiobooks provide the tools you need to navigate life's challenges with poise and confidence.

In a world filled with challenges and uncertainties, the path to success can often seem daunting and elusive. Yet, throughout history, many have faced these same obstacles, offering their wisdom and insights to guide us forward. Voices of Resilience and Success brings together a curated selection of 100 powerful quotes from diverse voices, each sharing their unique perspective on overcoming adversity, setting meaningful goals, and achieving lasting success.

Mindfulness is the concept of living in the present while managing stress effectively, mindfulness is on the forefront of mental health forums.

Build your inner strength, find the intrinsic motivation, own your power, embrace change, face your fears, find strength in unity, train your brain for happiness and success, channel your confidence, find your authentic voice for a life of meaning and joy, master your mental strength, connect with your goals, evaluate your core beliefs, learn to stand up after setbacks, + revolutionary new strategies that work for everyone.

Let go of your past trauma and reclaim your life: Your guide to healing the inner child is here, even if you've been struggling with Borderline Personality Disorder for what feels like a lifetime. Are you living with Borderline Personality Disorder (BPD), constantly battling emotional instability, issues in relationships, and self-damaging behavior? Are you weary of the crippling impact of unresolved childhood trauma on your everyday life? Do you yearn for tools to unlock the shackles of your past, to finally experience emotional freedom and cultivate healthier relationships?

The Science of Happiness by Evelyn Reed offers an evidence-based guide to cultivate genuine joy, master resilience, and build a fulfilling life. Dive into the groundbreaking research of positive psychology, neuroscience, and behavioral science to discover actionable strategies for a more joyful existence. Learn to rewire your brain for happiness, manage stress, and build stronger social connections.

Break free from burnout and reclaim your energy—even if you’re overwhelmed and exhausted. Do you wake up already tired, juggling work and life while feeling like you’re falling behind on all fronts? Do you crave rest and relief, but feel stuck—unable to slow down or step away? If this sounds familiar, you’re not alone. Burnout is more than fatigue—it’s an exhausting cycle that drains your energy and joy. But there is a way out. The Burnout Solution offers clear, science-backed, and holistic strategies to help you restore balance, reduce stress, and build lasting resilience.

This beginner's guide breaks down and analyzes the reasons why we procrastinate and guides you through proven solutions that will help you eliminate the habit of procrastination. It explains what motivation is, and how you can stay motivated, making it easier to take action.

Build your self-confidence, and unlock your courage to endure hardship and perform under any condition! Mental toughness will help you rise above the many people who are easily affected by their external circumstances such as challenges, obstacles, and mishaps. It allows you to perform under pressure and overcome life’s challenges. This audiobook hands you the keys to develop true mental toughness.