Personal Resilience

Don’t you want a healthy, balanced life that allows you to develop satisfying relationships without drama, trauma, and heartache? Let today be the day you decide to step into loving yourself and creating the life you desire. You’ll learn how to recognize destructive behavior and stop it in its tracks while creating positive, meaningful communication with yourself and others. The Self-Love and Codependency 4 Books in 1 bundle will help you shed your emotional baggage and emerge a new person with a bright outlook on life.

House on Fire, a raw and riveting memoir by author and publisher Jenn T. Grace, explores her journey growing up as an adopted child in a chaotic household. Surviving a turbulent childhood marked by family conflict, mental illness, and alcoholism, Grace promises herself that life will get better. But as an adult, Grace’s personal and professional successes belie her inner turmoil.

Are you tired of being all talk and no action when it comes to life transitions? Would you like to cultivate resilience and adaptability within weeks, even if you've been stuck in a rut for years? Maybe you find it hard to stay optimistic amid non-stop negative news or struggle to deal with the stress of a job transition. Maybe you're failing to build satisfying work relationships due to low emotional intelligence. Or perhaps, like many people, you're just feeling stuck, with a fear of failure that keeps you from trying something new.

No matter your challenges, deep within you lies a reservoir of strength nurtured by your resilience. Are you prepared to discover the immense power that resides within you to find emotional well-being during recovery from trauma? One in three women has experienced some form of trauma throughout her life—it's more common than most of us realize. And there's power in that.

Whether struggling with a specific toxic habit or seeking personal growth, this book provides the necessary insights and tools for positive change. By embarking on the journey of self-discovery and implementing the strategies outlined, listeners can unlock their true potential and create a happier, healthier, and more fulfilling life.

Are you tired of feeling like your own worst enemy? Do negative thoughts and internalized self-doubt hold you back from achieving your goals? In this transformative self-help guide, Dan Crown delves deep into the psychology of self-sabotage, offering practical strategies to overcome internalized negativity and build unwavering mental resilience.

The world is slowly getting used to the idea that a high IQ is not a guarantee of success. Businesses, in particular, are now looking for employees who display more EQ than IQ and are directly recruiting those who lean toward this ability. The good news is that EQ is not something that is determined early in life, and it can get stronger as we mature.

As children we missed learning essential life lessons and skills to anchor within. This was pivotal in building confidence, inner strength, peace of mind, balance and resilience. Without strengthening these attributes, we easily struggled in life, got stressed and remained unequipped to handle...

Trauma Theory (2 in 1) is your step-by-step guide to healing Complex PTSD, toxic love, and generational wounds. With clear frameworks, practical exercises, and compassionate guidance, it shows you why you’ve been stuck and how to break free so you can reclaim resilience and build the life you deserve.

Discover the transformative power of your subconscious mind with this unique blend of fictional storytelling and actionable self-help strategies. Rewrite Your Subconscious Codes follows Sam, a young man from Kerala, India, as he navigates the challenges of loss, professional dissatisfaction, and relationship struggles. Guided by a transformational mentor, Sam learns to unravel the limiting beliefs programmed into his subconscious and rebuild his life with purpose, passion, and resilience.

Professor Sir David Omand, formerly both a director of GCHQ and the UK's Security and Intelligence Coordinator, shows how to manage crises in myriad forms, using methodologies employed by the British intelligence agencies. Through gripping examples from Professor Omand's storied career, this book will equip you with military intelligence techniques such as situational awareness and adaptive resilience that can be used in any crisis, from the professional to the personal.

De un día para otro, el covid-19 provocó que millones de pandemials se toparan de frente con el duelo, la enfermedad, el desempleo de los padres, la escuela a distancia, el maltrato familiar, el aislamiento y la incertidumbre. La pandemia los puso, de golpe, en una situación para la que nadie los había preparado... y para la que ninguna mamá, papá, maestro o tutor estaba listo. Este libro busca solucionar ese problema. Convocados por la periodista Alejandra Crail, los mayores expertos en infancia y adolescencia despliegan una gran baraja de opciones emocionales y terapéuticas.

“I’m busy” is no longer just an exasperation. It is an addiction. People are increasingly uncomfortable with stillness, and the incessant engagement with the outer world fractures our connection to our own inner awareness. Cami affirms that living into the power of the pause supports your efforts to stop the relentless pace and intensity of life, breathe your way to inner stability and peace, think about your self-care and growth process, and choose to engage in life aligned with meaning and purpose.

This Big Book collection of positive affirmations is a nurturing embrace, a protective shield, and a guiding star seeking to ensure that every Black child listening to it feels seen, heard, and loved. The affirmations are carefully crafted, not just as repetitive statements but as statements of strength, each one aiming to fortify the self-esteem of the listener.

Imagine for a moment that you are a different person, confident that you can effectively manage every problem that life throws at you. Visualize what your life could be like if you had the mental determination to perform at 100 percent. This book is an excellent guide to acquiring that trait we call mental toughness, a crucial asset in facing life's difficulties. Its purpose is simple: to show you the actions, habits and the right mindset that can open your life to the achievement of ambitious goals.

Does going to work fire you up or drain the life out of you? Do you flourish or flounder when faced with change? Do you have the energy you need or are you running on empty? Resilience has become a necessary business competency - key to not just surviving, but thriving in our VUCA (volatile, uncertain, complex, ambiguous) work environment. Being resilient boosts your ability to manage career obstacles, make sense of organization changes, and manage transition, while continuing to be productive and satisfied in your career, all of which give you a career advantage.

Resiliently Happy: A Guide to Building Resilience and Finding Happiness is an evidence-based guide to psychological resilience and wellbeing. In this book, listeners will learn practical strategies to build resilience and overcome life's challenges. From developing a positive mindset to establishing healthy habits and relationships, this book provides a roadmap to help you cultivate happiness and create a fulfilling life.

Written by a seasoned perinatal nurse and mom, this no-nonsense guide delivers clear, time-saving strategies tailored for busy Expectant Dads like you. Whether you're feeling lost or need practical advice, this audiobook is your ultimate roadmap to a fulfilling New Dad experience.

The Invasion of Okinawa was one of the bloodiest battles in the Pacific Theatre, and Roy Wilkes, USMC, was unfortunate enough to have a front-row seat. True, gripping stories of being a scared 17-year-old Combat Marine trying to stay alive behind enemy lines. He witnessed 23 of his friends die in a bombing. True, gripping stories and pictures reveal the mind, heart, and soul of a fighting WWII Marine. This fascinating book is also a perfect history lesson for war buffs and students since it covers all aspects of the Battle of Okinawa: Mental, emotional, historical, and personal.

In a world filled with stress, anxiety, depression, uncertainty, and conflict, we all want to find a better tomorrow—a way to become our best self so we can meet the world with resilience and positive wellness. Dr. Karren and Dr. Richardson have captured and eloquently communicate the process of living a healthy, balanced life with strong resilience and hope. A Better Tomorrow leads the listener through easily understood wisdom and practical activities in self-discovery, balancing stress management, and resilience building, and more.