Personal Resilience

Resiliently Happy: A Guide to Building Resilience and Finding Happiness is an evidence-based guide to psychological resilience and wellbeing. In this book, listeners will learn practical strategies to build resilience and overcome life's challenges. From developing a positive mindset to establishing healthy habits and relationships, this book provides a roadmap to help you cultivate happiness and create a fulfilling life.

The Invasion of Okinawa was one of the bloodiest battles in the Pacific Theatre, and Roy Wilkes, USMC, was unfortunate enough to have a front-row seat. True, gripping stories of being a scared 17-year-old Combat Marine trying to stay alive behind enemy lines. He witnessed 23 of his friends die in a bombing. True, gripping stories and pictures reveal the mind, heart, and soul of a fighting WWII Marine. This fascinating book is also a perfect history lesson for war buffs and students since it covers all aspects of the Battle of Okinawa: Mental, emotional, historical, and personal.

In a world filled with stress, anxiety, depression, uncertainty, and conflict, we all want to find a better tomorrow—a way to become our best self so we can meet the world with resilience and positive wellness. Dr. Karren and Dr. Richardson have captured and eloquently communicate the process of living a healthy, balanced life with strong resilience and hope. A Better Tomorrow leads the listener through easily understood wisdom and practical activities in self-discovery, balancing stress management, and resilience building, and more.

Remove negative thinking and replace with positive thinking! Simple techniques for driving your life forward! Build up self-respect and resilience to create wealth and success.

To truly overcome your anxiety and stop your life from feeling like it is spiraling out of control, you need to address the root cause. By adopting simple habits and creating uplifting new routines, you will start to feel much more in control.

Overcome anxiety and build a life worth living in just a few minutes a day, even if you’ve struggled to find relief before. Do you often feel overwhelmed by the surge of anxiety? Is it difficult to find practical, rapidly applicable solutions that truly work? Does your search for lasting relief leave you frustrated and defeated? You’re not alone. Imagine if you had access to a comprehensive, easy-to-follow guide that could help you manage anxiety quickly and efficiently using proven Cognitive Behavioral Therapy (CBT) techniques.

This book fits seamlessly into your busy life with bite-sized chapters and actionable tips you can use right away. No jargon—just simple, effective guidance to help you build resilience, manage anxiety, and find balance.

Are stress and tension taking a toll on your emotional and physical health? Somatic exercises offer a simple, effective solution to reconnect your mind and body, reduce stress, and build resilience—all in just 10 minutes a day.

Don’t you want a healthy, balanced life that allows you to develop satisfying relationships without drama, trauma, and heartache? Let today be the day you decide to step into loving yourself and creating the life you desire. You’ll learn how to recognize destructive behavior and stop it in its tracks while creating positive, meaningful communication with yourself and others. The Self-Love and Codependency 4 Books in 1 bundle will help you shed your emotional baggage and emerge a new person with a bright outlook on life.

House on Fire, a raw and riveting memoir by author and publisher Jenn T. Grace, explores her journey growing up as an adopted child in a chaotic household. Surviving a turbulent childhood marked by family conflict, mental illness, and alcoholism, Grace promises herself that life will get better. But as an adult, Grace’s personal and professional successes belie her inner turmoil.

In The Anxiety Coach, Michael Hawton expertly shows parents how to use simple, effective techniques to guide their children and tweens to develop perspective and create the emotional reserves and balance they’ll need throughout life.

Based on author Scott Glassman's A Happier You® wellness program, this uplifting guide offers seven skills in seven weeks to supercharge your positivity and short-circuit the cycle of negative thinking.

Attachment Theory Explained isn’t just another psychology book. It’s a breakthrough guide praised by real readers for making the science of human connection actually understandable—and useful. Whether you’re struggling with anxiety in love, emotional distance, or want to deepen your self-awareness, this book offers a clear roadmap to emotional growth.

This book isn’t about being a perfect parent—it’s about becoming a more present and emotionally grounded one. You’ll gain practical tools for repairing emotional ruptures, strengthening the bond with your child, and building a healthier, more connected family dynamic.

Many of us remember where we were in the moments of 9/11, however few of us can say we personally know someone who was impacted by this tragedy. Payton Lynch, the author of Rise from the Ashes: Stories of Trauma, Resilience, and Growth from the Children of 9/11, shares the story of her husband Jon Lynch and other 9/11 surviving children. Their stories are a few of the 3,000 stories (not including the 2,000 adult-age people who lost a parent that day and the countless others who have gone on to lose a parent due to 9/11 illnesses) that need to be told.

Being unhappy is a choice: Discover how to stop sabotaging yourself and build mental resilience. No matter what you do, the world will keep throwing challenges at you: Difficult co-workers, hard decisions, devastating personal tragedies...You cannot change that. But what you can change is how you respond to it. To be able to deal with life on your own terms, you need to know how to protect yourself from the enemies of happiness: Negative thoughts, low self-esteem, and victim mentality, to name a few.

We all want to stress less, but bubble baths and scented candles just aren't cutting it. Stress is pervasive. Most of us feel it, but we don’t quite know how to manage it. We’ve tried meditation apps and daily walks, but we still feel stressed. Managing your stress isn’t only about self-care activities (though they help), it’s also about understanding your values, what makes you tick, creating strong boundaries, and much more. Stress Less in 90 Days is a 12-week program that walks you through the foundations of stress management in bite-sized, achievable steps.

Caregivers need care, too. Nurses are some of the hardest-working people around. Our jobs are demanding in so many ways, both physical and mental. We choose this profession to care for others, but that often means we forget to care for ourselves. When we push ourselves too hard, something has to give. It’s no surprise that burnout is a common phenomenon. Nurse Burnout is a guidebook for healthcare professionals who are experiencing stress, anxiety, and lack of resilience.

Roma brings authenticity and refreshing keys that guide you out of despair, pain, and grief to a place where you can smile again. A life filled with one trauma after another: her daughter brutally murdered, and her husband and grand-daughter killed in a light plane crash. Roma has stepped out of the prison of grief and become a prisoner of hope and wholeness.

Esta obra te permitirá sumergirte en los principios milenarios del estoicismo, adaptados para la sociedad actual, explicado de forma simple y clara, dejando de lado todas las complejidades en las que se basan otros libros. A través de ejemplos prácticos y ejercicios introspectivos, aprenderás a manejar los problemas más comunes que enfrentas en tu día a día.