Personal Resilience

What if your scars weren’t flaws to hide—but the very places where your strength and beauty could shine? We all break. A loss, a failure, a betrayal, a mistake—life leaves cracks in all of us. Most of us try to cover them up, ashamed of what they reveal. But in Japan, the ancient art of Kintsugi teaches a different way: when pottery shatters, it is repaired with gold, making the cracks the most beautiful part of the piece. This book invites you to do the same with your own life.

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Modernization and life’s growing complexities have increased day-to-day pressures while displacing the basic principles that bring joy and happiness: self-awareness, humility, caring for others, and purposeful living. By building tenacity and resilience, we can begin to restore balance during high-intensity moments, alleviating stress and personal struggles while improving mental and physical health.

Psychology Tricks to Build Resilience and Confidence in Your Children Children are unique, and each child has their own identity and characteristics. One way of building resilience in children is to foster a positive mindset, develop character and become more responsible for their decisions and actions. This book will help parents in dealing with different issues and challenges by providing simple ideas to help them improve their children's thinking and help build resilience. The book will also help you in dealing with everyday situations and helping children deal with bullying and stress.

As a counselor, therapist, parent, or caregiver, you play a crucial role in the development and well-being of children. Yet amidst the flood of information, finding effective, research-backed techniques tailored to diverse needs and ensuring therapeutic goals balance with fun can feel overwhelming. Imagine transforming your child’s playtime into powerful moments of growth and resilience-building using culturally diverse activities that address their unique needs.

Entrepreneur and US Marine Korey Shaffer's road through life was tougher than most. After returning from a harrowing tour of duty in Afghanistan, Shaffer felt his chance to leave something of value to the world might have passed. But even in despair, he knew that many did not return home at all, or returned more broken than he was. Determined that the wounded and fallen not be abandoned or forgotten, Shaffer founded Til Valhalla Project, an organization devoted to honoring the fallen and preventing veteran suicides.

Being unhappy is a choice: Discover how to stop sabotaging yourself and build mental resilience. No matter what you do, the world will keep throwing challenges at you: Difficult co-workers, hard decisions, devastating personal tragedies...You cannot change that. But what you can change is how you respond to it. To be able to deal with life on your own terms, you need to know how to protect yourself from the enemies of happiness: Negative thoughts, low self-esteem, and victim mentality, to name a few.

Explore transformative wisdom in The Katana Mindset, a unique guide that links the ancient art of Japanese sword-making to personal growth and resilience. Based on years of experience in Japan's hospitals, dojos, and monasteries, this book illustrates how forging a katana mirrors our journey toward strength and purpose.

Be inspired by this business parable that sheds light on this essential skill. You will meet four individuals: Hurry, Worry, Ready, and Steady, navigating the challenges of an ever-evolving future.

This book draws on the insights of the author's earlier book, Lessons from Mars, providing a set of the powerful tools and exercises developed within the Mars Corporation to create high performance teams. These tools have been adapted for teams suddenly forced to work apart, in many cases for the first time. These simple secrets and tested techniques have been used by thousands of teams who know that creating a foundation of team identity and shared meaning makes them resilient, even in a time of crisis.

Through The Crooked Rim, Pam Borton inspires hope, confidence, and a powerful belief that resilience and mental toughness are attainable. For more than 30 years, she has coached these principles and guided elite NCAA players and now corporate athletes to their own Final Fours…and she shows listeners that they can do it, too. This is a personal playbook to master one’s own mindset for success.

Introducing "5 Steps to Building Resilience in Today's Fast-Paced and Uncertain World," a must-listen guide for anyone who wants to succeed and achieve their dreams. In today's world, nothing is certain except for one thing - how you respond to uncertainty.

Life’s journey isn’t always a walk in the park, but there are ways of forging your own path. This book of simple but effective tools and tips will help you to build your inner reserves and bounce back from adversity stronger than ever.

This book is more than just a personal story—it’s a blueprint for healing, self-discovery, and emotional freedom. If you’ve ever felt stuck, unheard, or lost after hardship, The Might of Resilience will empower you to rise stronger, live with purpose, and rewrite your own story.

Australia's bestselling anxiety and mental health expert, Bev Aisbett, tackles a growing mental health emergency: burnout. Burnout happens when we take on too much, when we think we can do the impossible, at the cost of our wellbeing, our health and even our quality of life. Although the term is...

In The Unstoppable EA, Becky Kaapani pours her heart, experiences, and hard-won lessons into helping fellow EAs discover their true potential. Through personal stories, practical advice, and proven strategies, she shows listeners how to embrace their unique strengths, build unshakeable confidence, and create their own path to success in this challenging yet incredibly rewarding profession.

It's official. For the first time, the World Health Organization has classified burnout as a health problem. Renowned motivational speaker Eileen McDargh proposes that to tackle it, we must learn to break out of energy-draining thoughts and behaviors. Resilience, she argues, is strictly a matter of energy management - by better managing your energy, you can both build resiliency and overcome burnout. McDargh guides the listener through the process of identifying energy drains and implementing strategies for handling them, whatever phase of life you are in.

In The Unstoppable EA, Becky Kaapuni pours her heart, experiences, and hard-won lessons into helping fellow EAs discover their true potential. Through personal stories, practical advice, and proven strategies, she shows listeners how to embrace their unique strengths, build unshakeable confidence, and create their own path to success in this challenging yet incredibly rewarding profession.

How often have you felt overwhelmed by the relentless pace of the modern world? Would you like to anchor your experiences in a philosophy that offers peace and practical wisdom? These challenges are becoming increasingly common today, creating a landscape where stress, uncertainty, and a thirst for a meaningful existence prevail. But there is still time to harness the power of ancient philosophy. Embrace your invitation to immerse yourself in the Stoic teachings and become a more resilient and centered human being.

Stoicism is the complete guide to applying stoic philosophy to everyday life, gaining wisdom, confidence, and resilience with the precious knowledge from the greats. This book teaches extreme mind-set and leadership for everyone. Stoicism is having a renaissance with businesspeople, competitors, and lawmakers. If you are enthusiastic about learning stoicism or if you need to investigate answers to a portion of life's most difficult inquiries, it would be ideal if you perused on.