Personal Resilience

You might be thinking, "I've read countless books on teen depression; what makes this one different?" The difference lies in our unique dual-reader approach. Unlike other manuals, this guide involves the teenager and the adult, be it a parent, caregiver, educator, or physician. For the first time, we put teens in the driver's seat, guiding them to explore their emotions while empowering adults to provide the aid and support they need.

In this book you will find 35 proven life lessons, based on actual experiences, which the author shares through personal stories. Don’t expect them to be theoretical lessons like most of us have heard in the past. You will also learn why many of the traditional approaches to common problem-solving are not what works best in practice. This book will get you “thinking differently” about your personal challenges and hopefully give you just what you need to take control and start living a more resilient life.

Road to Resilience is based on the author‘s life from the time of his birth to when he turned 11 years old, but most especially, the time he spent in the foster care system. The author details the abuse and neglect he suffered as a child in the hands of his foster parents, which are quite horrifying. The book also shows the author‘s strength of character and decision to triumph (and triumph, he did) over his adversities.

Build the inner strength to thrive in difficulty not just survive it. In The Weight You Can Carry, Bob Wilmer challenges the modern obsession with comfort and reveals why avoiding friction is the hidden cause of fragility. Drawing on psychology, personal experience, and the powerful concept of anti-fragility, this book shows how embracing productive difficulty rather than retreating from it expands your internal capacity to handle life’s inevitable challenges with confidence and grace.

Emotional Mastery for Success is more than just another book on mindset. It’s a practical, no-nonsense guide to developing emotional intelligence so you can stay calm under pressure, respond instead of react, and build resilience that lasts—at work, at home, and in your most important relationships.

From Dr. Sasha Hamdani, the psychiatrist and ADHD expert with more than one million followers on Tiktok as @thepsychdoctormd, comes an eye-opening guide to an overlooked form of anxiety. Overdramatic. Emotional. Too sensitive. These are some of the labels applied to people whose responses to...

The Emotional Resilience Toolkit for ParentsParenting can feel overwhelming. Between school pressures, emotional outbursts, and everyday stress, many parents wonder if they’re doing enough. The Emotional Resilience Toolkit for Parents is your practical, compassionate guide to help children—and yourself—develop the skills to thrive in today’s world. This audiobook goes beyond theory. With real-life examples, reflection prompts, and proven techniques, it shows you how to model healthy coping, strengthen connection, and create a calmer home environment.

Raising Resilience is a powerful, compassionate guide for parents navigating the emotional battlefield of co-parenting with a manipulative, gaslighting ex. Written with deep empathy and unwavering clarity, this book offers a lifeline to those trapped in high-conflict custody situations where the rules of healthy parenting no longer apply. Gaslighting isn't merely psychological abuse—it's a steady wearing way of self-trust and truth, with particularly harmful effects when children are involved. This book enables you to name, confront, and rise above it.

Resilience by Design: How to Survive and Thrive in a Complex and Turbulent World delivers the world's most detailed and research-backed how-to manual to integrate advances from neuroscience and complexity theory with real world expertise, providing practical techniques that you'll want to use every day.

In The Resilience Breakthrough, Moore delivers a practical primer on how you can become more resilient in a world of instability and narrowing opportunity, whether you're facing financial troubles, health setbacks, challenges on the job, or any other problem. We can each have our own resilience breakthrough, Moore argues, and can each learn how to use adverse circumstances as potent fuel for overcoming life's hardships.

Resilience is the ability to cope with and recover from difficult situations. It includes our capacity to make the best of things, deal with stress and rise to the occasion. We all have this ability, though not always as much as we'd like. This engaging, practical book draws together scientific understanding, real-life examples and proven methods in describing how you can develop seven essential skills that help your resilience grow.

In a world that glorifies hustle culture and burnout, Founder: H. E. R. O. delivers a bold new blueprint for sustainable success—one that empowers leaders to thrive without losing themselves in the process. Written by entrepreneurs and resilience experts Chris Coll and James Artman - Army Ranger, Sniper, this transformative guide introduces the H. E. R. O. Framework—a powerful model built on the four pillars of Health, Economics, Relationships, and Opportunities. It’s not just a system.

This book is more than just a personal story—it’s a blueprint for healing, self-discovery, and emotional freedom. If you’ve ever felt stuck, unheard, or lost after hardship, The Might of Resilience will empower you to rise stronger, live with purpose, and rewrite your own story.

Moving Forward is a collection of Robb Munson’s personal life stories of success, failure, loss, and hope. From a story about divorce to a story about being fired from a job these accounts reflect the mental, emotional, and physical health issues we face as part of our human condition.

Introducing "5 Steps to Building Resilience in Today's Fast-Paced and Uncertain World," a must-listen guide for anyone who wants to succeed and achieve their dreams. In today's world, nothing is certain except for one thing - how you respond to uncertainty.

Through The Crooked Rim, Pam Borton inspires hope, confidence, and a powerful belief that resilience and mental toughness are attainable. For more than 30 years, she has coached these principles and guided elite NCAA players and now corporate athletes to their own Final Fours…and she shows listeners that they can do it, too. This is a personal playbook to master one’s own mindset for success.

Have you ever wondered why some people seem to grow stronger with every challenge, while others feel trapped by self-doubt? It’s frustrating to watch others make progress and question why you can’t experience the same breakthroughs. Negative thoughts have a way of creeping in, convincing you that your skills are limited and that you’re destined to remain where you are. This can weigh heavily on your heart, making it hard to believe there’s a path forward. But what if you could turn self-doubt into confidence?

Daily Devotions For Teen Boys: 100 Days of Spiritual Growth and Strength is a powerful tool to guide young men through the ups and downs of adolescence while staying rooted in faith. With 100 short, impactful devotions, this book helps teen boys develop courage, wisdom, and a strong spiritual foundation.

Do you want to empower them with the knowledge and confidence to embrace puberty with grace and wisdom? From Emma Davis—licensed clinical social worker, therapist, and teen advocate—comes Puberty Power For Girls: Your Ultimate Guide To Navigating Puberty With Grace And Wisdom. This transformative guide is designed to help girls master self-care and build confidence as they navigate the changes of adolescence.

" La peur soulève un paradoxe : elle peut soit pousser à agir et soit inhiber l’action. Par exemple, les travaux sur la collapsologie suscitent de très grandes peurs. Grâce à ces alertes, certaines personnes ont pu changer de vie et trouvé du sens, d’autres, au contraire, se sont sentis désespérés. Dans ce livre, nous résolvons ce paradoxe et balisons ainsi le chemin pour agir, à partir de la peur mais aussi de la joie. " Pablo Servigne & Nathan Obadia.