Personal Resilience

Psychologie positive - Comment changer votre vie en changeant votre façon de penser. Être plus heureux dans la vie et atteindre vos objectifs grâce à une attitude positive.

On January 21, 2008, a routine medical procedure left Mallory paralyzed from her waist down. Less than two years later, Mallory had broken eight world records, and by the 2012 Paralympic Games, she held fifteen world records and thirty-four American records. Two years after that, a devastating fall severely damaged her left arm. But despite all of the hardships that Mallory faced, she was sure about one thing: she refused to give up.

Discover the transformative power of emotional intelligence as you journey through seven simple steps to unleash your full potential and lead a more fulfilling life. Are you tired of recurring conflicts, be it with loved ones, your boss, or close friends? Break free from the cycle of destructive arguments and learn to manage your emotions effectively.

Modernization and life’s growing complexities have increased day-to-day pressures while displacing the basic principles that bring joy and happiness: self-awareness, humility, caring for others, and purposeful living. By building tenacity and resilience, we can begin to restore balance during high-intensity moments, alleviating stress and personal struggles while improving mental and physical health.

Professional athletes, surgeons, first responders - all perform remarkable feats in the face of intense stress. Why do they thrive under pressure while others succumb? What separates the two is attitude. Resilient people meet adversity head on and bounce back from setbacks. They seem to naturally exude an inner strength - but studies show that resilience is something that anyone can build.

After 30 years of battling obesity and struggling with her finances, Elizabeth Benton transformed herself. She lost 150 pounds, eliminated $130,000 of debt, and committed herself to guiding other women through their own transformations. Her inspiring story and methodologies have touched millions of lives.

With a bachelor's and master's degree in education and over 30 years of experience, plus training in trauma sensitivity, author and mother of two, Jennifer Alushan, is ready to give parents and caregivers proven techniques to effectively understand and authentically interact with children so the healing process can begin.

In The Unstoppable EA, Becky Kaapuni pours her heart, experiences, and hard-won lessons into helping fellow EAs discover their true potential. Through personal stories, practical advice, and proven strategies, she shows listeners how to embrace their unique strengths, build unshakeable confidence, and create their own path to success in this challenging yet incredibly rewarding profession.

Life’s journey isn’t always a walk in the park, but there are ways of forging your own path. This book of simple but effective tools and tips will help you to build your inner reserves and bounce back from adversity stronger than ever.

At one point or another, life will break us open—through loss, trauma, betrayal, or heartbreak. But as psychologist Dr. Sherry Hamby reveals, we are never beyond repair. We all have an incredible capacity for greater resilience. In Stronger Than You Think, Dr. Hamby shatters the conventional wisdom that says resilience is something you either have or don’t. Instead, it is a modifiable process—and like any process, it can be learned, practiced, and built upon.

You are strong and resilient, and there’s a bright future ahead of you—all you need are the tools to believe in yourself again and a determination to thrive… You’ve finally broken free from a toxic relationship, but the scars run deep, and it is only as you begin to find your feet again that you realize just how much your relationship affected you. You may have been overtly dominated, or you may have been quietly manipulated—given the silent treatment, demeaned in public, made to question your own reality…

Harness the power of Cognitive Behavioral Therapy to build a resilient mind—without expensive therapy sessions! Are you overwhelmed by stress, self-doubt, or persistent negative thoughts? Do you struggle to find practical, accessible tools to manage your mental wellness? The Resilient Mind Workbook offers evidence-based exercises designed for professionals, educators, caregivers, and self-help seekers looking to cultivate emotional resilience.

You Weren’t Meant to Just Survive—You Were Meant to Thrive If life feels like an endless race you can’t win, From Striving to Surviving offers a healing path forward. This soulful guide explores the emotional toll of constantly striving for more—and reveals how to break the cycle and find peace, purpose, and self-worth from within.

Explore transformative wisdom in The Katana Mindset, a unique guide that links the ancient art of Japanese sword-making to personal growth and resilience. Based on years of experience in Japan's hospitals, dojos, and monasteries, this book illustrates how forging a katana mirrors our journey toward strength and purpose.

Las claves para pasar de ser un patito feo a un hermoso cisne, libre de traumas y conflictos emocionales. Los patitos feos es un referente imprescindible en el campo de la psicología moderna.

This audiobook is beautifully read by the author, Jill Halfpenny, and includes an exclusive powerful and heartwarming conversation between Jill and her niece, Chelsea. I made myself a promise very early on that I was going to walk straight through the centre of my grief. No shortcuts and...

In a world that glorifies hustle culture and burnout, Founder: H. E. R. O. delivers a bold new blueprint for sustainable success—one that empowers leaders to thrive without losing themselves in the process. Written by entrepreneurs and resilience experts Chris Coll and James Artman - Army Ranger, Sniper, this transformative guide introduces the H. E. R. O. Framework—a powerful model built on the four pillars of Health, Economics, Relationships, and Opportunities. It’s not just a system.

Modern Loss is all about eradicating the stigma and awkwardness around grief while also focusing on our capacity for resilience and finding meaning. In this interactive guide, Modern Loss cofounder Rebecca Soffer offers candid, practical, and witty advice for confronting a future without your person, honoring their memory, dealing with trigger days, managing your professional life, and navigating new and existing relationships.

Wanna read, but don’t want to waste your time? Learn the key points and lessons with Summary & Discussions of What Happened to You?: Conversations on Trauma. Resilience, and Healing by Bruce D. Perry, M.D., Ph.D. and Oprah Winfrey by wizer for your self-development or discussion group in 15 minutes without missing any highlights -guaranteed!

Introducing Building Resilience, a groundbreaking guide designed to teach you that resilience isn’t just a buzzword tossed around in self-help circles; it’s a way of life.