Personal Safety

Now, more than ever, people around the world are aware of threats to their personal safety and are searching for ways to protect themselves and their loved ones. Stay Safe will empower you, increase your awareness, and sharpen your decision making process, aid your understanding of violence, and enable you to respond quickly and effectively when facing potentially dangerous situations.

Leaving a narcissistic relationship doesn’t bring instant relief. It brings silence, confusion, and a strange ache you can’t explain. You replay conversations. You wonder if you overreacted. You grieve someone who never really existed while your body stays tense, hyper-alert, and exhausted. Friends say “just move on,” but your nervous system didn’t get the memo. That’s not a weakness. That’s a trauma bond unraveling.

If you're looking for a couples therapy workbook for healing, The 5 Step Action Plan to a Happy & Healthy Marriage is an easy-to-understand, step-by-step guide with user-friendly couples therapy workbook exercises at the end of each chapter.

Sophie is on a mission. You can call her Agent S. Like any good spy, Sophie knows how to be safe. She helps her brother stay away from danger too. They watch for speeding cars. They avoid strangers. And they never goof around on the school bus!

Packing school lunches shouldn’t feel like a gamble. If you’ve worried whether yogurt, deli meat, or leftovers will stay safe—or faced soggy, rejected meals—you’re not alone. Lunchbox Safety Mastery is a practical, science-based guide that gives parents peace of mind and kids lunches they’ll actually eat. It shows how to keep perishable lunches safe for 6–8 hours without refrigeration using the Five Packing Pillars—Plan, Prep, Pack, Protect, Proof. Cut guesswork, optimize your setup, and adapt to any school day or climate.

Co-parenting doesn’t have to be hard, or mean sacrificing either your family or your own happiness. It’s simply a matter of focus and choices. Combative to Collaborative: The Co-parenting Code channels parents’ interactions with each other to what they really want…to be good parents.

전직 교사 엘렌 홈즈는 학생 한 명의 죽음에 '책임이 있는' 사람이다. 엘렌은 그 사건으로 인해 감옥에 들어갔다가 이제야 막 다시 사회로 나온 참이다. 전국적 뉴스가 됐던 그 사건 때문에 어떤 사람들은 엘렌이 남은 평생을 계속 감옥에서 보내기를 바랐지만... 지금 엘렌이 가지고 있는 계획? 최대한 웅크리고 지내기, 남의 눈에 띄지 않기. 한편으로는 새 일자리인 공원 녹지과 일을 제대로 배우면서, 재사회화위원회의 권고에 따라 탐정 코스도 이수하고, 아무튼 과거에 머물지만은 않기로 결심을 했다.

In Profiling Your Life, Dale Yeager, internationally recognized expert in forensic psychology, unveils a comprehensive guide to utilizing the principles of criminal profiling for personal safety. Drawing upon insights from psychology, criminology, and behavioral analysis, "Profiling Your Life" offers readers a roadmap for understanding the minds of dangerous individuals and staying one step ahead of potential threats.

A feminist-forward guide to setting boundaries, assessing safety, and defusing violence by a six-time karate world champion—tools and skills to build confidence, fight back, and live life on your own terms. Disclaimer: this is not your average self-defense book. As educator, martial artist...

In today's fast-paced and dynamic work environments, the success of organizations rests not only on the brilliance of their strategies, but also on the emotional well-being of their employees. Emotional Intelligence for the Modern Workplace is a thought-provoking and insightful guide that illuminates the significance of creating sustainable and effective organizations, where individuals feel safe, calm, and empowered to share their ideas, thoughts, and most importantly, their emotions.

It takes only seven seconds for a criminal to pick you as a target. This empowering guide for women to protect themselves and their loved ones, from a self-defense expert and longtime veteran of law enforcement, combines commonsense advice on staying safe with concrete actions on what to do if find yourself in a dangerous situation.

The online world changed dramatically in 2026—and your parenting must too. This essential guide from Catholic Deacon John O’Maley gives parents the clarity, tools, and confidence they need to navigate an internet filled with new dangers: AI-generated fake images, sextortion targeting teens, predators inside gaming chats and VR worlds, harmful viral challenges, mental-health risks, and the quiet influence of AI chatbots shaping young minds.

Have you ever felt like your body suddenly stopped obeying the rules—like no matter what you try, you can’t get your energy, focus, or balance back? You’re not alone—and you’re not “just getting older.” You’re experiencing a hormonal shift that can be restored once you understand what’s really happening inside your body. This audiobook provides a science-backed roadmap that thousands of women use to transition from exhaustion, brain fog, and hormonal chaos to clarity, strength, and renewed confidence—often in just weeks. The solution isn’t guesswork or extreme health trends.

These letters may be very disturbing to some. The names have been changed to protect the loved ones left behind. They are in no way meant to make judgments on others or cause more pain and suffering. They are a study of human behavior to help others understand the pain and suffering these people went through and encourage others to offer understanding and help when they can.

Reclaim Your Inner Child is your compassionate guide to breaking free from the invisible chains of family trauma and childhood conditioning. This transformative book gives you the tools, understanding, and gentle permission you need to heal what was never your fault and become the person you were meant to be before the world taught you to hide.

In an increasingly dangerous world, The Practical Guide to Personal Security equips everyday people with the mindset, tools, and real-world strategies used by elite professionals—proven strategies adapted for civilian life. From home defense to threat detection, self-defense to emergency response—whether you're walking across a college campus, coming home to an empty house, or managing a crisis, this book helps YOU take control of your safety.

Raising a child in today's fast-paced digital world can feel daunting. As screens shape our kids' daily lives, parents face urgent questions about safety, mental health, and responsible tech use. Clayton Cranford—founder of Cyber Safety Cop, veteran law enforcement officer, and child safety expert—offers the definitive audiobook guide to confidently navigating these complex challenges. Drawing on over 20 years of frontline experience in youth safety and behavioral threat assessment, Cranford blends gripping real-world stories with actionable strategies.

The mother of a bullied first grader, popular blogger Carrie Goldman's inspiring true story triggered an outpouring of support from online communities around the world. In Bullied, she gives us a guide to the crucial lessons and actionable guidance she's learned about how to stop bullying before it starts. It is a book born from Goldman's post about the ridicule her daughter suffered from bringing a Star Wars thermos to school.

Finding Inner Safety explores issues of stress, resilience, burnout, energy optimisation and lack of sleep. The frenetic pace of today's world, and how it has stretched the limits of our physiology means that too many people are running in survival mode. It is time for us to make different—and conscious—choices if we want to thrive rather than survive & be psychologically safe.

Many of us caregivers face uncertain future, while caring and providing for our elderly loved ones. Being responsible for the needs and care of an elderly loved one can be a difficult role that many of us do willingly, but it requires a lot of patience, time, energy, tenderness, and hard work. We often need to make decisions which are life-altering for our loved ones and for our own selves and, at times, are not pleasant or easy.