Personal Self Growth

Many people have tremendous struggles with self-criticism. In this audio book, I outline 3 types of strategies that help people change their inner bully or self-critical attitudes. I explain the roots of self-criticism, journal strategies that identify problems in thinking, spiritual approaches to releasing negative attitudes, strategies for changing your inner dialogue, and how to establish positive supports to help you maintain your progress.

Your mindset is what determines literally every facet of your life and who you are today. It's the sole reason why you may feel depressed, unworthy, or struggling to find any meaning or purpose. It's the difference between successful people and unsuccessful people.

This is a summary and discussion of Tiny Habits: The Small Changes That Change Everything. What’s in it for me, and why is it important? Tiny Habits covers the full range of what influences behaviors and how you can use the information to change your habits. You will learn, step by step, how to create new habits and eliminate bad habits. Fogg reveals that your habits drive every aspect of your life. You can redesign your life by starting with tiny habits.

We all have moments of motivation and inspiration, but true, lasting motivation requires a more intentional approach. By developing a clear understanding of what motivates us and learning how to harness that motivation, we can unlock our full potential and achieve the success we desire. In this audiobook, you will learn about motivation and all the practical tools and techniques for staying motivated and driven towards growth. We will also examine the role of mindset and how to cultivate a growth mindset that allows us to embrace challenges and continue learning and growing.

Proactive will focus on how to change that negative thought into a positive thought. The outcome and new capabilities that will happen by doing so will surprise you! People will behave differently with you, and you will begin to understand how you behave differently. For example: You make decisions in your life that will not only benefit you, but others around you. The examples given in this audiobook are basic, yet real-life scenarios for you to grasp an understanding of the messages being given.