Personal Self Growth

A special edition of a modern classic by the Newbery-Award winning and bestselling author of Where the Mountain Meets the Moon When Pacy's mom tells her that this is a good year for friends, family, and "finding herself," Pacy begins searching right away. As the year goes on, she struggles to...

From brain doctor and Chief Wellness Officer Dr. Romie, an eye-opening revolution to treat anxiety, ADHD, and burnout crisis - known as a Busy Brain. Are you wearing stress as a badge of honor or resigned to feeling stuck in the hustle culture? The reality is that chronic stress kills. Just ask...

Discover the transformative power of “letting it go” in this insightful guide to forgiveness, where you’ll learn how to release resentment, heal emotional wounds, and find lasting peace. These 101 true, personal stories, chosen from Chicken Soup for the Soul’s library, offer the...

Discover the power of collective healing in this research-based and real-world guide to moving past trauma and adversity—together. Adversity comes in many forms, and can make us feel alone in our pain, even years after the fact. But as wellness coach and licensed therapist Minaa B. observes...

New York Times bestselling author Joyce Meyer guides you through 40 promises in the Bible so that no matter what problem you face, you have God’s ultimate wisdom to overcome it! Everyone has problems. But throughout more than 45 years of studying God’s Word, Joyce Meyer has learned how to...

Positive psychologist and career coach Stella Grizont reveals a "masterclass on how to be happier, healthier, and more successful—" for anyone looking to take control of their career and improve their satisfaction, and engagement (Rich Hua). Perhaps you’re fantasizing about leaving your job...

"In this inspirational audiobook program, Louise L. Hay motivates you to be all you can be. If you're willing to go beyond your limited expectations and learn to release old beliefs and fears, you can have anything you truly believe you deserve. Louise shows you how to confidently declare what...

If your story isn’t working, flip the script. “Exactly the kind of no-nonsense and loving advice you’d expect from a big sister or longtime friend.” —Franchesca Ramsey, creator and host of MTV Decoded and author of Well, That Escalated Quickly “There is no better time than right now...

This program is read by the author. Becky Vollmer's You Are Not Stuck is a blend of straight talk, humor, and clear steps for action to help change-seekers reset their priorities, drown out the naysaying voices in their heads, and make bold choices. We all feel stuck sometimes: in our jobs, our...

Heal the Hurt. Discover Your True Self. Reclaim Your Power. Do you feel misunderstood, unloved, or exhausted by life’s chaos? Are you drawn to help others, yet keep getting stung by their words or actions? Whether you shut down, lash out, or retreat, there’s a way to rise above the pain—and it starts with understanding your own nature. In Scorpions and Turtles: How to Survive Our Troubling Times, Dr. Bill Halevi Singer reveals a groundbreaking framework for understanding why we—and those around us—do what we do.

From the author of The Honey Bus comes a wild and emotional memoir of family and self-discovery, featuring a lovable golden retriever named Edie Meredith May had a difficult childhood, with a mother who was physically present but emotionally absent. She learned early on to fend for herself, and...

For those who are givers, carers, and empaths, a guide to focusing that energy on yourself—even if that feels frightening, from popular LGBTQ+ activist and advocate Jeffrey Marsh. Like many of us, Jeffrey Marsh was conditioned to have an outward focus—to give to others, to be a good listener...

Peace is possible. Peace is our power. Peace is the New Success. Constantly striving to achieve one goal after another and investing more in our careers than in our actual lives have left many of us feeling overwhelmed, overworked, and disconnected from who we are—anything but happy. Take...

A daring invitation to discover and claim your identity and purpose, and to embrace the freedom to thrive right where you are Every woman wants wholeness—to be at home in her body, in her relationships, in her life. But women too often feel that they don’t belong to themselves. The path to...

Embarking on an intermittent fasting and keto diet journey? Starting or changing a diet and introducing new eating habits can be one of the most challenging things to do. Additionally, we all know that one of the end results of fasting is increased willpower but how does one increase their will power to even start fasting or to remain on a fast? I have the solution for you and it is affirmations. Affirmations have the power to enter your mind, work in the background to eventually cause you to change your habits naturally and efficiently.

Therapist Monica DiCristina brings proven psychology techniques to readers looking to understand and embrace their pain so they can begin to heal and move forward with a full life ahead of them. Monica DiCristina struggled for years to describe the pain she was experiencing inside. Without...

Uncover the truth about authoritarian parenting in Parents Who Bully. Through compelling real-life accounts and authoritative research, you'll gain invaluable insights into the signs of emotionally abusive parents. Understand the lasting impact of authoritarian parenting styles, and discover the path to healing and emotional freedom. This eye-opening book empowers you to confront the turmoil and scars caused by parental emotional abuse, offering a guide to recovery and personal transformation.

“Excellent. Fully Present offers one of the clearest introductions to mindfulness in the field.” —Library Journal Mindfulness has attracted ever‑growing interest and tens of thousands of practitioners, who have come to the discipline from both within and outside the Buddhist...

Forget what you have been told about what you "should" do or be- and ask yourself what do you want?You have no idea how much the shoulds are running your life, holding you back, and making you question your worth on a daily basis. Tricia Huffman didn't-until she committed to eliminating all...

A raw and honest guide to cultivating self-love, balancing it with loving others, and unlocking your healing journey, from the poet and Instagram sensation “A sanctuary of comfort and self-discovery.”—Vex King Self-love is not as simple as it sounds. It’s more than basic self-care...