Personal Transformation

Author Hattie Cooper, the blogger behind The Anxious Girl's Guide to Dating, knows anxiety. She has lived with generalized anxiety disorder for years. Hattie shares immediate, easy-to-use strategies for tackling your social anxiety disorder and creating healthy habits. Featuring expert advice from foreword writer and registered psychotherapist Kyle MacDonald, the tools in this book will help you beat your anxiety and reveal your most confident self.

If you’ve been battling the chains of addiction and long for a life of freedom and peace, the comprehensive path to recovery and transformation awaits you! Has addiction taken control of your life? Do you long for a sense of freedom, to understand what it means to live without the crushing weight of addiction? Are you seeking a lifeline filled with practical solutions, empathy, and hope to navigate this painful journey? The fight against addiction can be overwhelming, but remember that you are not alone in your struggle.

Kyle Mercer offers a radically different perspective on the typical parent-child dynamic. Debunking harmful beliefs about parenting, he shows Karen Tolchin how and why to transform her relationship with her son. Her journey points the way to everyone hungry for peace in a multitude of relationships, beginning with this most fundamental of connections: the one between parent and child.

In FIRES, Fortune 500 veteran Daniel Purdy takes listeners on a step-by-step journey to personal transformation, professional growth, and multifaceted success through harnessing life's fires. The FIRES system leverages the best planning processes from Purdy's corporate background and the latest thinking around holistic health and meaningful success. It's a self-coaching system that balances practical concerns with personal values, incisive strategy with insight and soul.

After the tragic loss of her son and a marriage that ended in divorce and near-bankruptcy, world-renowned health and transformation expert Danette May found her life in shambles. But when her support seemed to come from few and her options seemed the most far between, she began to hear a voice inside her telling her it was time. May never predicted that her journey would take her into a world bikini competition, to a sacred healer in Costa Rica, or through a process of heart-wrenching forgiveness. Yet it was her soul's calling that led her there.

"The Art of Improving Your Self-Esteem" offers a holistic approach, addressing the mental, emotional, and behavioral aspects of self-esteem. With each chapter, you'll find practical exercises designed to boost your confidence and nurture a healthy, positive self-view. Ideal for anyone looking to enhance their self-esteem, this book serves as a supportive companion on your path to a more confident and fulfilled life. Dive into this transformative guide and start your journey towards a brighter, more self-assured future today!

With her trademark humor, enthusiasm, and no-nonsense guidance, Pam Grout, the number-one New York Times best-selling author of E-Squared, invites you on a yearlong "apprenticeship" to recognize and unleash your innate creativity. Making art does not necessarily mean painting a gallery-worthy still life or belting out a Grammy-winning song. It simply means finding a way to give your inner muse a voice in this world.

Writing with humor and candor out of his own experiences, and incorporating Scripture, literature, and accounts of others who have doubted, Dominic Done argues that not only is questioning normal, it is often a path toward a rich and vibrant faith. Rather than viewing trust and doubt as incompatible, When Faith Fails provides listeners with a way to wrestle and ask questions while growing ever closer to God.

Are you a young professional seeking lasting love? The PEACE Method to Love and Happiness is the ultimate guide for educated singles and couples to build unbreakable romantic bonds.

Are you ready to discover methods to master your mindset? As we dive into the chapters of this book, we will uncover the mysteries of self-discovery, intentional living, and the influential forces that shape our realities. We will gain insights into navigating life with mindfulness and understand the importance of mental guardianship in personal growth.

Small Town, Big Ambitions is a compelling guide to finding success in any endeavor, providing golden nuggets of advice to help you realize your dreams. Follow Justin's path of personal transformation as he navigates the challenges and triumphs we all encounter.

Feeling weighed down by life's myriad challenges? Let the calming narrative of the Meditation Basics audiobook guide you towards a haven of serenity, even amid your busiest days.

In this groundbreaking book, Metamorphosis: 16 Catalysts for Unconventional Growth and Transformation, explore the transformative power of mastering chaos and embracing change. Discover how navigating life's uncertainties can lead to unprecedented personal growth and inner transformation.

Change is hard. But not if you know the five-step formula that works whether you're trying to stop smoking or start recycling. Dr. John C. Norcross, an internationally recognized expert, has studied how people make transformative, permanent changes in their lives. Over the past 30 years, he and his research team have helped thousands of people overcome dozens of behavioral ailments. Now his cutting-edge, scientific approach to personal improvement is being made available in this indispensable guide.

Embark on a CEO's tale of midlife rejuvenation, blending personal discovery with leadership excellence. At the intersection of fiction and business insights, this narrative offers senior executives a compelling way to explore midlife growth and renewal, infused with deep emotional undercurrents and the quest for meaning. Written by a former tech CEO turned C-suite executive coach, senior advisor at McKinsey, and external facilitator at Deloitte University.

This book is written for Millennials and Gen Z listeners who are having fun yet want to get ahead of the curve to figure out how to fly down life's highway and keep their car out of the mud. This book shares wisdom from your higher self (known here as your Council of Elders) in the form of 49 microdose-size nuggets.

Dr. Estevez guides artists at all levels and in all disciplines to build a creative life that resonates deeply with their core values, and to cultivate an artistic practice that is joyful and sustainable. She shares her discoveries and insightful coaching exercises that stem from the belief that when we are connected to what resonates deeply within us, the "tortured artist" trope simply doesn't hold. By looking at creative work through a new lens, she provides us a mean to begin—or to begin again—in sustaining ways.

For over a quarter of a century caring for patients in the ER, as well as teaching the principles of fitness-based weight management to thousands of men and women, Richard Kelley, MD, has acquired a treasure trove of wisdom and experience which comes only with time in the trenches. As the author of The Fitness Response: 21 Steps to Model Your Way to a Fit, Fabulous Body and multiple books, Dr. Kelley delivers Wealth, Fitness & Power for Life as an inspirational resource for those seeking a springboard to a healthier, more meaningful, and prosperous life.

Chances are, you’re struggling with anxiety. If it’s any consolation, you aren’t alone in dealing with this vicious cycle of worrying about anything and everything. In fact, according to the National Institute of Mental Health, around one-third (31.1 percent) of American adults claim to have had an anxiety disorder at one point in their lives. Unfortunately, anxiety is spreading at an alarming rate. And the worst part is that it doesn’t just take a toll on your mind, but on your body, too.

By working methodically through the 6 steps that are outlined in each of the book's 6 chapters, you will have the perfect combination to unlock your greatness, and firmly establish your lasting imprint on the world. You’ll be using the power of your mind to achieve a level of self-confidence and success that you previously thought were out of reach. The core idea that Zig will present to achieve this is one that Zig learned from the classic researcher Maxwell Maltz—and that’s the idea of self-image.