Personal Transformation

With this 2-in-1 book bundle, you'll get two of Kirk Teachout's best-selling books, Overcoming Overthinking and Overcoming Anxiety. In these comprehensive guides, Teachout provides listeners with practical techniques to calm an overactive mind, conquer fears, and reduce anxiety, ultimately helping you to live a more peaceful, confident, and fulfilling life.

We work to the point of extreme exhaustion. Everyone is just too rushed, hurried, and stressed. We alleviate our stress by shopping for more stuff, binge eating, and engaging in time-wasting activities. We fill our lives with needless activities, relationships, and clutter. This makes us lose sense of who we really are and what’s important to us. This is the reason why the Japanese people have developed a lifestyle that strips away the inessential things in their lives. It’s called minimalism. In this audiobook, you’ll hear proven strategies on how to practice minimalism.

Chances are, you’re struggling with anxiety. If it’s any consolation, you aren’t alone in dealing with this vicious cycle of worrying about anything and everything. In fact, according to the National Institute of Mental Health, around one-third (31.1 percent) of American adults claim to have had an anxiety disorder at one point in their lives. Unfortunately, anxiety is spreading at an alarming rate. And the worst part is that it doesn’t just take a toll on your mind, but on your body, too.

New on audio from Stephen King...an unabridged novella"as artful as anything he has ever written." (Booklist) Climb aboard Stationary Bike -- a streamlined fever dream of a tale, in which an ordinary household object assumes otherworldly powers and a familiar journey takes a terrifying twist...

Mindset Transformation: Can You Change Mindset for Personal and Professional Growth? by VentureNest Books offers a pathway for individuals feeling stuck in their lives to unlock their true potential through mindset change. The book highlights the distinction between fixed and growth mindsets, showing how a fixed mindset can limit one's abilities and hinder progress. Listeners will discover practical strategies and tools designed to foster a growth mindset, encouraging lifelong learning and personal evolution.

Mindfulness offers us a way to be fully in the present moment—and as we start to embrace this practice, we learn that our lives are made of present moments. That gift of presence is the palpable experience of awareness that appears when we remember to be mindful of those moments. In twenty short chapters, meditation teacher Tracy Cochran encourages us to see presence as a living force—and to recognize and explore how that shows up in our lives.

For over a quarter of a century caring for patients in the ER, as well as teaching the principles of fitness-based weight management to thousands of men and women, Richard Kelley, MD, has acquired a treasure trove of wisdom and experience which comes only with time in the trenches. As the author of The Fitness Response: 21 Steps to Model Your Way to a Fit, Fabulous Body and multiple books, Dr. Kelley delivers Wealth, Fitness & Power for Life as an inspirational resource for those seeking a springboard to a healthier, more meaningful, and prosperous life.

I have had Parkinson’s disease (PD) for 22 years. I am told I have a mild case, but it is still my PD, and I live with it 24/7. It would be a gross understatement to say my life was changed forever. Interestingly, many of these changes have made me a more compassionate, empathetic, and caring person. In part, this book was motivated by the following premise: Many of us will experience a life-changing event that will cause us to pause and reassess where we are, what we do, and why we do it. For some, it might be the death of a loved one or a personal tragedy.

Mujer, te mereces el mundo21 días de transformación interior profunda.

Travel is one of the most effective ways to gain insight into yourself and the world. The essays contained in this book all center around some of the insights the author, Edwin Harkness Spina, gained while traveling to Peru, Tibet, Bali and Santa Monica.

Buddha, Moses, Jesus, and Mohamed - every great avatar spent at least part of their lives traveling - in part to spread their message - but more importantly for their own spiritual growth.

Roosevelt was a force of nature in his mental toughness, temperament, and work ethic. Although he was far from perfect, he was a creative problem solver who never backed down from a challenge. What drove him to such levels of personal transformation, confidence, heart, and conviction? Let’s find out.

With practical and proven self-help steps, you will learn how to transform self-defeating behaviours, like insecurities, procrastination, fear, obsession, anger, self-pity, guilt, anxiety, and more. You make sense of your thoughts to uncover how to interrupt those destructive deep-seated patterns and make the kind of profound shift you need to get your life on track. Discover the methods and routines that can create real and lasting change when practiced regularly. Easier said than done, but worth the try by listening to this book.

Whether you want to shift gears in your current job, explore a new career, or launch your own business, this guide will show you how to feel energized and motivated to fulfill your life's purpose every day!

TAP YOUR PERSONAL POWER AND UNLEASH YOUR UNLIMITED ENERGY WITH HYPNOSIS, SUBLIMINALS, AND SLEEP PROGRAMMINGThis audio program will allow you to literally change your personality. Your personality is the sum total of all your past programming and the interaction of three factors: traits, habits...

Embark on a CEO's tale of midlife rejuvenation, blending personal discovery with leadership excellence. At the intersection of fiction and business insights, this narrative offers senior executives a compelling way to explore midlife growth and renewal, infused with deep emotional undercurrents and the quest for meaning. Written by a former tech CEO turned C-suite executive coach, senior advisor at McKinsey, and external facilitator at Deloitte University.

How to Be Motivated is Vol. 2 of a series about personal transformation. It is part of a set of books that will help you to achieve long lasting change and success in your life in a wide variety of areas. It is meant to be a blueprint to help you to discover ways that you can increase your daily motivation, which will then lead to a higher success rate when it comes to achieving your goals.

Is this all there is? What's wrong with my life? The answer is this: The life you have is getting in the way of the life you want. The 10 Days aligns you to your fullest potential day by day, and you will experience remarkable wellness simultaneously.

Are you burned out, overwhelmed, or stuck in survival mode? In today’s fast-paced world, self-care isn’t optional—it’s essential. Unlocking Your Potential offers a practical, empowering roadmap to help you reclaim your energy, restore your balance, and thrive in every area of life. Grounded in Dr. Shannon A. Austin’s transformative Eight Pillars of Self-Care framework, this guide blends science, soul, and strategy to help you: Reduce stress and prevent burnout with realistic routines; Build emotional resilience and mental clarity through mindfulness and gratitude.

A journey into holistic transformation that can impact every areaofyour life—social, emotional, financial, physical, and spiritual—allowing you to live more deliberately and joyfully Will I ever feel like "me" again? Am I on the right track? How will I reach my dreams and find happiness?...

This book is written with the intent that the listeners can gain the maximum benefits and effectiveness in transforming their business, career, and personal lives from where they are to where they want to be with ease and fun. This is a series of three books commencing with this book as book one. Book one consists of seven principles to guide the transformation process.