Philosophy Meditation

Are you ready to unlock the ancient secrets of stoicism? Do you want to experience more joy, happiness and positivity in your life? Would you like to discover the empowering daily stoic rituals that will rapidly help you develop more discipline and mental toughness? If you ever struggle with the chaos of life, you’re not alone. Maybe you experience anxiety, depression, or stress.

One Breath at a Time: Buddhism and the Twelve Steps has established itself as a classic, a bellwether of the most significant recovery movement of the 21st century, combining Buddhist mindfulness practices with a 12-step recovery program.

Written nearly two thousand years ago, Emperor Marcus Aurelius‘s Meditations remains a relevant and profound philosophical exploration of what it means to live a meaningful life.

Inspiring stories of 10 urbanites who decided to ‘the simple life’ in the rural mountains of Japan—for anyone interested in sustainable living, Japanese culture, and Eastern spirituality. “Subversive in the best possible way.” —Bill McKibben, New York Times–bestselling author...

Under the light of ancient Western philosophies, our darker moods like grief, anguish, and depression can seem irrational. When viewed through the lens of modern psychology, they can even look like mental disorders. The self-help industry, determined to sell us the promise of a brighter future, can sometimes leave us feeling ashamed that we are not more grateful, happy, or optimistic. Night Vision invites us to consider a different approach to life, one in which we stop feeling bad about feeling bad.

Rarely has an ancient text influenced the world as immensely as Meditations by Marcus Aurelius, Roman Emperor (161 - 180 AD). In this series of personal writings and reflections, he collects his thoughts on Stoic philosophy, exploring themes of virtue, the nature of the universe and the meaning of life. This book has stood the test of time as a cornerstone of philosophical literature and a guide to living a balanced and meaningful life.

A modern translation of the philosophical classic—A necessary companion for a living a more present, intentional, and virtuous life—one full of gratitude for who we are and who we have yet to become “Epictetus sounds like the Buddha, and Sharon Lebell’s voice makes him sound like the...

Love is humankind's supreme gift. Paulo Coelho, the internationally bestselling author of The Alchemist, teaches us how to embrace it. “I thought that I had already thought about everything you could think about Love when Henry Drummond’s sermon fell into my hands. My life changed a lot from...

This book is a channeling, therefore it is not authored, nor does it have chapters like a traditional book. If approached with humility, it will take you on a rollercoaster ride of your consciousness towards ascension. It can make your life more interesting and your relationships better. Your romantic life may be much more relevant and loving and your sexual relationships much more fulfilling and exciting.

#1 NEW YORK TIMES BESTSELLER Arianna Huffington’s impassioned and compelling case for the need to redefine what it means to be successful in today’s world—now in a 10th anniversary edition featuring a new preface “A captivating look at what it takes to live a more meaningful...

An interdisciplinary deep dive into Buddhist jhāna meditation and how it can transform our understanding of self and consciousness.

Howard Fast began to formally practice Zen meditation after turning away from communism in 1956. The Art of Zen Meditation, originally published by the antiwar political collective Peace Press, in 1977, is the fruit of Fast’s study: a brief and instructive history of Zen Buddhism and its tenets, written with a simplicity that is emblematic of the philosophy itself. Fast’s study of Zen also inspired his popular Masao Masuto mystery series about a Zen Buddhist detective in Beverly Hills.

A master of psychoanalysis and social philosophy explores Zen Buddhism. In 1957, social philosopher and psychoanalyst Erich Fromm invited Daisetz T. Suzuki, the most famous Zen Buddhist master in the Western world, to a seminar at his new home in Cuernavaca, Mexico. Their discussion was one of the highlights of Fromm’s life, and the paper Fromm presented (and later expanded into a book) was a watershed work. Fromm demonstrates his mastery of the philosophy and practice of Zen.

Mindfulness and insight - clearly knowing what is happening in one's present moment experience - and concentration - the ability of the mind to remain steady and undistracted - are foundational elements of meditation, yet people are often confused about how these aspects of the practice fit together. Should they be doing insight meditation or concentration practices? How does concentration fit into insight meditation? To help, The Art and Skill of Buddhist Meditation offers specific guidance.

In the late 1990s, shortly after arriving in the United States, it became clear to Dza Kilung Rinpoche that his Western students were unable to progress in meditation, as well as his students had back in Asia - and he realized that was because the pace of Western life made it difficult for them to relax. The Relaxed Mind contains instructions for the seven-phase meditation practice Dza Kilung Rinpoche developed for Westerners. It's very traditional but adapted to help those of us who live in a culture of distraction.

The rewards of mindfulness practice are well proven: reduced stress, improved concentration, and an overall sense of well-being. But those benefits are just the beginning. Mindfulness in action - mindfulness applied throughout life - can help us work more effectively with life's challenges, expanding our appreciation and potential for creative engagement.

A new, four-stage approach to the popular Buddhist practice known as loving-kindness meditation, with the aim of finding unconditional love in our own hearts, in our relationships, and in our perception of the world around us. The unconditional love that we all long for - in our own lives and in the world around us - can be awakened effectively with this unique approach to the Tibetan Buddhist practice of loving-kindness meditation.

The Stoicism Collection is a collection of 5 essential pieces of stoic philosophy, alongside a biography of Marcus Aurelius, read by an esteemed cast of award-winning narrators. Stoicism is a school of Hellenistic philosophy that flourished in Ancient Greece and Ancient Rome. The Stoics believed that the practice of virtue is enough to achieve eudaimonia: a well-lived life.

Do you want to live a happier and more peaceful life? When people hear the word "Buddhism", they automatically assume that it refers to a religion. Anyone, regardless of religious affiliation, can incorporate Buddhist principles into their daily lives without having to give up their own. More than 300 million people around the world are practicing Buddhism, a simple and practical philosophy that can improve your life and help you find inner peace and happiness. Buddhism is a way of life based on a spiritual path that ultimately leads to enlightenment.

In the tradition of Lori Gottlieb and Henry Marsh, a distinguished psychiatrist examines his own practice. Alastair Santhouse knew something was wrong the night he was on call during his medical training and got the news that a woman on the way to the ER had died in the ambulance. That meant...